11/10/2025
Have you put your bare feet on the ground today?
Grounding, also called earthing, is a technique that involves doing activities that “ground” or electrically reconnect you to the earth. These activities may include being in direct contact with the soil (earth) or using a grounding mat or device that creates a pathway between the body and the ground.
This therapeutic practice uses earthing science and grounding physics to explain how electrical charges from the earth could have positive effects on your body. This type of grounding therapy should not be confused with a grounding technique that is often used for anxiety management.