Buddha Belly Healing Space

11/25/2025

“Where there is no love, put love, and you will find love”

- St. Teresa of Avila

11/20/2025

Gratitude is a gateway for growth, joy, and peace.

11/04/2025

Remembering

We all hold stories of events, and things that have happened to us big or small. We lose parts of ourselves in the stories, and we lose our essence and connection to our truest self.

There is a scene from The Lion King that really hits at this so well where Simba stumbles into Rafiki in the grasslands. Simba annoyed says ‘stop following me’ and who are you,’ to which Rafiki responds ‘who are you?’ Simba head down low responds ‘I thought I knew now I’m not so sure’. Rafiki then suggests he knows he is ‘Mufasa’s boy’ and they go on a journey of re-discovery, Rafiki’s wise humor paving the way with ultimately with Simba running back to Pride Rock!

In the season of Autumn, we see how life retreats and sheds skins, things that no longer serve in order for preparation of colder weather. Nature retreats into her core, back her roots. It is a reminder that life changes, things that served you once may no longer serve you now. Is there anything holding you back from fully being ‘You’? What stories no longer serve a purpose? What limiting beliefs are present for you that keep you from remembering? It’s a good time to let them go. The tree is still a tree, even when the leaves fall; those leaves are now past stories as we wait for her new leaves in Spring.

09/10/2025

08/22/2025

One goal I had for this year is to pick up an old friend 👉🎸

It’s not easy, but it’s not as hard as I thought it would be. I’m focusing on the stuff I didn’t care to learn as a teen, like chords, progressions, etc.

I have to say that I am so grateful I did. I don’t always hit it right but I love learning the songs I love. And when it does hit — 🤘🎸

Take the first step. You never know how far you can go if you refuse to start.

08/08/2025

Do all the good you can,
By all the means you can,
In all the ways you can,
In all the places you can,
At all the times you can,
To all the people you can,
As long as ever you can.

-John Wesley

07/30/2025

In a world where you can be anything, don’t be a jerk.

Bee kind 🐝🌻

07/24/2025

Healing over Everything

07/18/2025

We’re all beginners at something. Just keep going. Keep the thing you’re beginning enjoyable as much as you can.

😚💫✨

07/17/2025

What helps you cultivate joy in your busy life?

07/10/2025

In order to become a better version of ourselves, we need to shed older versions of ourselves. The work is hard but worth it. Keep going.

🧙‍♂️✨💫

04/24/2025

This beauty caught my eye today glowing and basking in the sun.

I hope you find a brief moment to stop and observe the beauty in the simplest things too.

🪻💜🟣🟪
💫✨🙏🤲