Art of Motion Physical Therapy

11/12/2025

Meet Dr. Jamie Meyer, PT—one of our awesome physical therapists!

🌸 Hey friends! I’m Jamie 👋

I live in Northern VA with my three wild and wonderful boys ( 💙). Family is everything to me — if I’m not chasing my kiddos, you’ll probably find me dancing, exercising, or spending time with people I love.

✨ My faith shapes everything I do, and it’s what fuels my passion for helping women find strength, confidence, and freedom in their own bodies.

As a Physical Therapist, I believe every mama deserves PT after having a baby — not just to heal, but to truly thrive. 💪No more hiding in black yoga pants in fear of peeing during workouts. No more avoiding the activities you love. It’s time to feel confident, strong, and free again. 💛

🌿 And if you’ve been struggling with chronic pain — the kind that’s lingered for months or years — please know there’s hope. You’re not broken, and you’re not out of options. I love helping people find healing and relief when they feel like they’ve tried everything else. You were made for more than just “getting by.”

10/23/2025

🧠 Want to make your recovery tools work smarter, not harder? 👇

When using a percussive massage gun on your legs, don’t just go after the IT band itself — it’s not a muscle!
Instead, focus on the quad insertion at the top of the IT band and the lateral hamstring insertion behind the knee.
These spots often hold tension that limit movement and muscles working their best, so target these areas to make your work more effective.
✨ Target the interface, not just the band.

10/14/2025

Happiest of birthdays to Melinda from !!! Help us wish her a fantastic birthday! 🍪 🌺 🍪

10/03/2025

Beautiful evening connecting with local women’s health providers. Fall is in the air! 🍁

09/22/2025

✨ Let’s talk about food noise.

You may have heard this phrase come up more often lately in context of GLP1s, but what exactly is food noise, and why does it matter?

I’ve invited my colleague, Allison Tepper, a registered dietician to unpack this important topic. Together, we’ll explore:
👉 What food noise really means
👉 Why we experience it
👉 How we can get curious about where it comes from—physiologically, emotionally, and socially
👉 What we can do to begin shifting our relationship with it

This isn’t about quick fixes—it’s about awareness, curiosity, and compassion for the ways our bodies and minds respond to food.

09/20/2025

Grateful for what we do and who we do it with.

09/20/2025

Love our special crew!!! ♥️

So lucky to share space with these amazing women providing excellent wellness care in Purcellville, Va ❤️❤️
Rho Wellness
Art of Motion Physical Therapy
https://novafitpt.com
https://www.loudounlactationandeducation.com/
Diana Jackson LPC, PMH-C

09/20/2025

Love our very special crew! ♥️
Rho Wellness
Touch of Wellness Myofascial Release, LLC
NovaFit Personal Training by Karen Harrison
Loudoun Lactation and Education

So lucky to share space with these amazing women providing excellent wellness care in Purcellville, Va ❤️❤️
Rho Wellness
Art of Motion Physical Therapy
https://novafitpt.com
https://www.loudounlactationandeducation.com/
Diana Jackson LPC, PMH-C

09/10/2025

So many people get stuck in the downward spiral of pain.
➡️ They get a diagnosis.
➡️ They see an image.
➡️ They get scared.
➡️ They stop moving.
➡️ Their world gets smaller and smaller.

You don’t have to live in fear of pain.

It’s not about one magic solution—it’s about the right combination of care: hands-on therapy to calm your nervous system and get your body feeling safe, paired with movement that actually feels good.

✨ Respect your pain, but don’t fear it. With the right support, your body can move, heal, and feel strong again.

If this message speaks to you, drop a ❤️ in the comments—or send me a message. You don’t have to do this alone.

09/05/2025

We are making BIG efforts to get out of the clinic more! Yesterday we got to celebrate the Best of Loudoun with and . Proud of us for getting out and smelling the roses a bit. 🌹

Special thanks to our clients for trusting us with their care.

09/04/2025

This hit me hard yesterday while I was out running errands. I have a daughter, and when I saw it, I felt it deep. Right now, she’s still young and unaware—but one day she’ll be old enough to notice what the world tells her she should look like. What’s considered “sexy,” how to get attention, what to wear, what to think.

When 13-year-old girls believe they need “baby Botox,” rely on heavy Snapchat filters just to post a photo, or pour money into extravagant skincare routines—that’s not on them. That’s on us. That’s a cultural failure.

This isn’t about shaming adults. As adults, our brains are developed enough to make informed choices. If you choose Botox, fillers, or whatever makes you feel good—more power to you. But young, impressionable minds who just want to feel loved are watching us all the time.

Like everything in life, balance matters. The desire to be healthy can so easily tip into unhealthy obsessions with appearance, fitness, food, and more.

So to the girls growing up in this world: we love you just the way you are. Messy, struggling, growing, figuring it out—you’re enough. Always. I am still figuring it out too and I am 40 years young.

09/03/2025

Join Melinda Rhoads of Rho Wellness and Jenna Calo of Art of Motion Physical Therapy for our upcoming women’s only event “Mood, Sweat, & Sisterhood”. We’ll dive into the real conversations around perimenopause—covering common symptoms, challenges, and practical ways to navigate this transitional phase with more confidence and support. This event will be on September 18th, from 6-8pm at Rho Wellness.

This gathering is all about connection, laughter, and real conversation as we lean into one another and share our experiences through this season of transition. Whether you want to chat, simply listen, or just be in a room with other women who “get it,” you’ll leave feeling lighter, supported, and less alone.

RSVP here:
https://www.rootedandrisingcollaborative.com/mood-sweat-sisterhood