Blue Ridge Chiropractic & Acupuncture, LLC

Blue Ridge Chiropractic & Acupuncture, LLC Our mission is to help as many people as possible through natural affordable health care.

School’s been canceled for at least two days, and the cabin fever is just getting started. 😂❄️If your kids have extra en...
01/27/2026

School’s been canceled for at least two days, and the cabin fever is just getting started. 😂❄️
If your kids have extra energy (and you need a reason to get out of the house), we’re open!
Making sure your children's nervous systems are functioning their best can help support calmer bodies and healthier immune systems.

01/26/2026

Our office will be closed Monday, January 26th due to the weather and road conditions. We will be reaching out to everyone to reschedule their appointments. In the meantime, stay warm!!!

Dr. Tina here...Recently, I saw a comment on social media calling chiropractic “quackery” and claiming there’s no scient...
01/21/2026

Dr. Tina here...Recently, I saw a comment on social media calling chiropractic “quackery” and claiming there’s no scientific evidence to support it. I couldn’t help but giggle.

At the very same time, I was brushing up on the Webster Technique when I came across a research study...just one of many. I'll link the study in the comments. This particular study showed that pregnant women receiving regular chiropractic care had significantly improved quality-of-life scores, beyond what could be explained by chance alone. In other words, the improvements were real and measurable.

Anyone who has been pregnant knows how dramatically the body changes during those months. Even small improvements in comfort, function, and overall well-being can make a meaningful difference.

I’ve said it before and I’ll say it again: chiropractic isn’t about chasing pain. It’s about reducing interference in the nervous system so the body can function the way it was designed to. That’s where true healing begins. That's were feeling better begins. That's where living better begins. I'm always honored to be a part of that process with someone.

So if that’s “quackery”, call me a duck. 🦆

There's a lot of buzz in the weather world about the potential for a big storm this weekend. If that comes with snow, we...
01/21/2026

There's a lot of buzz in the weather world about the potential for a big storm this weekend. If that comes with snow, we thought we'd share a few reminders about snow shoveling without back pain.
Shoveling snow can be a serious workout and a common cause of back and shoulder injuries. Protect your spine with these simple tips:

❄️Warm up first: A few minutes of walking or gentle stretching prepares your muscles.
❄️ Lift with your legs, not your back: Bend at the hips and knees, keep your core engaged, and hold the shovel close to your body.
❄️ Avoid twisting: Step your feet in the direction you’re moving the snow instead of twisting your spine.
❄️ Take smaller loads: It’s better to shovel more often than lift heavy, packed snow.
❄️ Push when you can: Pushing snow is easier on your spine than lifting it.
❄️ Take breaks: Fatigue increases injury risk. Listen to your body.
❄️Don't wait too long: Try to get snow cleared before it has a chance to turn to ice. Shoveling snow is easier than trying to chip away at ice.

If you feel stiffness or soreness after shoveling, don’t ignore it—your spine may need a little extra support. Stay safe and warm out there! 💙

Healthy bacteria help train and support your immune system.Because hand sanitizer kills beneficial microbes too, washing...
01/19/2026

Healthy bacteria help train and support your immune system.
Because hand sanitizer kills beneficial microbes too, washing with non-antibacterial soap and water is the smarter daily habit.
Protect the good guys. 💙💪

Is chiropractic care safe for kids?It’s been safely used with infants, toddlers, children, and teens for over a century....
01/10/2026

Is chiropractic care safe for kids?
It’s been safely used with infants, toddlers, children, and teens for over a century.
For many families, it’s not alternative—it’s essential.
IYKYK. 😉💙

“Trust your gut” isn’t just a saying...it’s biology! Your digestive system contains an incredible network of nerve cells...
01/08/2026

“Trust your gut” isn’t just a saying...it’s biology! Your digestive system contains an incredible network of nerve cells, earning it the nickname “the second brain.” What you eat matters, not just for digestion, but for how your whole body communicates. Nourish your gut, and listen when it speaks.

Just because your child isn’t in pain doesn’t mean everything is functioning optimally. Children compensate well. These ...
01/08/2026

Just because your child isn’t in pain doesn’t mean everything is functioning optimally. Children compensate well. These common signs signal the need for an evaluation by a chiropractor with specialized pediatric training.💙

01/07/2026

A recap of something good from today 💙

Most adult spinal and posture issues don’t start in adulthood...they start in childhood.In the first few years of life, ...
01/06/2026

Most adult spinal and posture issues don’t start in adulthood...they start in childhood.

In the first few years of life, children experience rapid growth and meet critical developmental milestones that shape their nervous system and spine. When these patterns are off, the body often adapts, but not always in the best way.

Later on, especially during puberty, uncorrected spinal curvatures often progress quickly during growth spurts. By the time symptoms appear, the issue has usually been there for years.

That’s why pediatric chiropractic care matters!

Do your children a HUGE favor and have them checked by a chiropractor with specialized training in pediatric care. Supporting healthy spinal development early can make a lifelong difference.

Happy New Year!! We hope your 2026 is filled with health, happiness, and moments that will become cherished memories for...
01/01/2026

Happy New Year!! We hope your 2026 is filled with health, happiness, and moments that will become cherished memories for years to come. 🎉🎉

Just a little reminder that our new office hours begin next week. Plan ahead and get scheduled early in the week-just ca...
12/30/2025

Just a little reminder that our new office hours begin next week. Plan ahead and get scheduled early in the week-just call or text us at 540-338-3190! 💙

Address

205 Hirst Road Ste 102
Purcellville, VA
20132

Opening Hours

Monday 9:30am - 12:30pm
3pm - 6pm
Tuesday 9:30am - 12:30pm
3pm - 6pm
Wednesday 9:30am - 12:30pm
3pm - 6pm

Telephone

+15403383190

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