Dr. Tania Dempsey

Dr. Tania Dempsey Dr. Tania Dempsey founded AIM Center For Personalized Medicine (AIM) in Westchester County, NY.

02/03/2026

“Your allergy test is negative.” 😯

I can’t tell you how many of my patients were told this before anyone looked deeper.

So many of my patients lived in that frustrating in-between… symptoms everywhere, answers nowhere.

The missing piece? Mast cells don’t follow the allergy textbook.

It’s one of the most common conversations I have in my clinic, and why I went deep on this topic with in our recent masterclass.

If this story sounds familiar, you’ll want to watch the full conversation. Comment REPLAY and I’ll send it over!

It’s popping up everywhere...but is methylene blue the real deal or just another wellness trend? 🩵This 100-year-old comp...
02/02/2026

It’s popping up everywhere...but is methylene blue the real deal or just another wellness trend? 🩵

This 100-year-old compound is making a comeback. Tap through to see what the science says (and why we’re paying attention).

Comment BLUE below and we’ll DM you details on what you should really know before hopping on this trend 👇

If “healthy foods” seem to make you feel worse, not better… this might be why 👇Salicylates are natural compounds found i...
01/28/2026

If “healthy foods” seem to make you feel worse, not better… this might be why 👇

Salicylates are natural compounds found in plants. They help protect plants from insects, bacteria, and fungi.

For many people, they are harmless. In more sensitive individuals, they can trigger very real symptoms such as asthma, digestive upset, hives, sinus issues, or increased inflammation.

Here’s where it gets complicated 😵‍💫

Salicylate intolerance is not well understood and is frequently overlooked or misdiagnosed. Unlike a classic food allergy, this is often a sensitivity driven by underlying immune and inflammatory pathways.

The other challenge is how common salicylates are in everyday foods. They are found in many fruits, vegetables, nuts, spices, coffee, tea, and even alcohol, which can make patterns hard to recognize without guidance.

A low salicylate diet can be a helpful short-term tool to identify whether these foods are contributing to symptoms. This usually involves removing higher-salicylate foods for a period of time, then carefully reintroducing them to see what your body tolerates. This process should always be done under the guidance of an experienced clinician to ensure nutritional balance and proper interpretation of symptoms.

If you’re interested in trying a low salicylate diet, don’t wing it. Comment FOOD GUIDE below and I’ll send you a free grocery guide to help you get started 🛒

01/28/2026

If your MCAS symptoms keep spiraling, we have to ask a different question 👉 What is still triggering your mast cells every single day?

Sometimes it’s food.
Sometimes it’s gut inflammation.
And sometimes… it’s a medication your body doesn’t tolerate.

Your mast cells can’t stabilize if the trigger is still on board.

In my free masterclass, MCAS Exposed, I break down MCAS step by step. I cover common myths, the hidden triggers that keep mast cells activated, and what a proper evaluation should include.

Want me to walk you through this step by step? My free masterclass MCAS Exposed covers it. Comment EXPOSED and I’ll send it over👇

01/26/2026

Still exhausted… even when you rest? 💤

Fatigue is not a diagnosis. It’s a signal.

In many complex conditions, the body is fighting inflammation while also struggling to keep blood sugar and energy systems stable. That combination alone can leave you feeling completely drained.

That kind of fatigue doesn’t go away with more sleep. 

If you want to better understand how mast cell activation can affect energy, inflammation, and multiple systems in the body, I break this down in my free MCAS Exposed masterclass.

Comment EXPOSED and I’ll send it right over 👇

01/23/2026

If you’ve been feeling pressured by all the fasting trends, I want you to hear this ⬇️

Not feeling hungry isn’t “discipline.” Sometimes it’s dysfunction.

Stress hormones, thyroid issues, gut inflammation, chronic infections, MCAS… they can all silence appetite. And when you’re already dealing with a complex illness, skipping meals doesn’t strengthen your body, it strains it.

You need protein. You need nutrients. You need fuel to support healing.
And if you’re on GLP-1s like semaglutide or tirzepatide, this becomes even more critical.

Fasting has its place in longevity research, absolutely... but your context matters. Your biology matters.

When it comes to fasting trends, what feels confusing or unclear for you? 👇

01/20/2026

Chronic illness isn’t about chasing one infection. It’s about rebuilding the terrain first.

When we address gut health, mold exposure, and mast cell dysfunction, the body becomes more resilient. Then we take on the vector-borne infections... aka the “final boss.” 😉

You don’t fight the hardest battle without building your immune system army first.

Share this with someone who’s been stuck in treatment loops 🔂

Semaglutide and Tirzepatide are often talked about as weight-loss medications, but that framing misses so much of the st...
01/19/2026

Semaglutide and Tirzepatide are often talked about as weight-loss medications, but that framing misses so much of the story.

These therapies work by influencing key signaling pathways in the body, which is why their effects can extend to energy regulation, blood sugar balance, inflammation, and more.

When used thoughtfully and appropriately, their impact can reach far beyond the scale.

If you’d like a deeper dive into the full range of whole-body effects I’m seeing with my patients, comment BENEFITS and I’ll send it right over 👇

01/19/2026

One assumption I see in practice is that “healthy” foods are universally tolerated.

Food labels don’t tell you how your body will respond. This is a common point of confusion that I discuss with patients all the time.

Evolution didn’t design us for constant carbohydrate exposure, and for some people, that shows up as hormone disruption, inflammation, or intolerance.

Share this with someone questioning why “clean eating” isn’t working for them 🍽️

01/17/2026

When healing stalls, I often look upstream to the gut and the immune system it supports.

Addressing this foundation can change how the body handles everything else.

Click below to listen to my full conversation with Dr. Michael Ruscio, DC 👇 We really unpacked this topic.

https://www.youtube.com/watch?v=EiiGdORqOek

01/16/2026

There’s no universal MCAS protocol.

Heat can help some patients, but might trigger others.

What’s your experience? What do you tolerate better?👇

Address

3010 Westchester Avenue Suite 404
Purchase, NY
10577

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My Story

I've always been driven to treat patients who are unable to get answers about their health from other doctors. I refer to the phenomena as “mystery-illness” patients. These patients have complex, chronic illnesses that no one else has been able to figure out. This has become my niche and I believe that is because I think outside the conventional box of medicine.

I know that these patients are sick and I know there's something wrong, and I desperately want to figure it out for them.

While I’ve always been passionate about helping patients get to the root cause of their illness, my practice and understanding of the human body has evolved through my personal experiences.

When I first started my integrative medicine practice nine years ago, I was introduced to Dr. Richard Horowitz, when we spoke at a conference together. I was overwhelmed in a good way by the information that he presented, and I vividly remember the conversation I had with him afterwards. He knew that I was practicing medicine in Westchester County, NY, a suburb of New York City, which is endemic for Lyme disease.