Avena Integrative Medical Center

01/20/2025

We are OPEN today regular hours!

02/13/2024

We will be closed for the snow storm today and will reopen for regular hours tomorrow.

10/09/2023

Just a reminder that we are open all day today!

10/05/2023

We are open for regular business hours this coming Monday for Columbus Day. Stop in and say hi!

09/04/2023

08/30/2023

We will be closed this coming Monday! Make sure to stock up this Thursday before we close for the long weekend. We hope everyone has a great Labor Day weekend!

06/14/2023

Our office will be taking summer break June 30th through July 7th to soak up some much needed sunshine! If you need to pick up any supplements or have them shipped to you, please stop by or call our office during regular hours to stock up in the next few weeks!

01/11/2023

Don't forget Avena Whole Health Reset starts January 16th! The total investment is $300. If you would like to sign up give us a call at the office!

The Whole Health Reset is not a detox, health challenge or “crash diet.” Instead, the purpose is to:

1.) Make changes slowly and purposefully.

Each week will focus on one specific aspect of health and empower participants to make simple, positive changes designed to build upon one another. By the end of the 12 week program, you will have the tools and habits required to optimize your full day.

2.) Critically analyze your health and the role your environment in creating long-term wellness.

Making changes seems easy—but, truth is it’s very challenging. And there’s a good reason why. While we often don’t realize it, the environment is constantly influencing decision making. This can either set us up for success or unfortunately, facilitate failure. Instead of changing habits first, we are going to focus on changing the environment you operate in—the byproduct is healthy habits and ease of decision making.

3.) Receive ongoing support to ensure success.

Unfortunately, most health challenges or detox programs leave you high and dry to figure it out on your own. But making purposeful changes is challenging and it’s invaluable to have a partner in the journey. The whole health reset incorporates three one-on-one, individual health coaching sessions, allowing you to talk through challenges, troubleshoot obstacles and individualize the challenge to your goals. We believe this is without a doubt the most valuable benefit of the Whole Health Reset!

If you would like to participate or have questions, you can either:

Call the front desk at (860) 963-2250
Email avenamedical@gmail.com

01/09/2023

Just a reminder that the Avena Whole Health Reset starts January 16th! The total investment is $300. If you would like to sign up give us a call at the office!

The Whole Health Reset is not a detox, health challenge or “crash diet.” Instead, the purpose is to:

1.) Make changes slowly and purposefully.

Each week will focus on one specific aspect of health and empower participants to make simple, positive changes designed to build upon one another. By the end of the 12 week program, you will have the tools and habits required to optimize your full day.

2.) Critically analyze your health and the role your environment in creating long-term wellness.

Making changes seems easy—but, truth is it’s very challenging. And there’s a good reason why. While we often don’t realize it, the environment is constantly influencing decision making. This can either set us up for success or unfortunately, facilitate failure. Instead of changing habits first, we are going to focus on changing the environment you operate in—the byproduct is healthy habits and ease of decision making.

3.) Receive ongoing support to ensure success.

Unfortunately, most health challenges or detox programs leave you high and dry to figure it out on your own. But making purposeful changes is challenging and it’s invaluable to have a partner in the journey. The whole health reset incorporates three one-on-one, individual health coaching sessions, allowing you to talk through challenges, troubleshoot obstacles and individualize the challenge to your goals. We believe this is without a doubt the most valuable benefit of the Whole Health Reset!

If you would like to participate or have questions, you can either:

Call the front desk at (860) 963-2250
Email avenamedical@gmail.com

01/05/2023

What makes Whole Health Reset different?

It’s no secret that most New Year’s goals/resolutions are not met with success—so, what makes this program different? Easy—the Whole Health Reset is not a detox, health challenge or “crash diet.” Instead, the purpose is to:

1.) Make changes slowly and purposefully.

Each week will focus on one specific aspect of health and empower participants to make simple, positive changes designed to build upon one another. By the end of the 12 week program, you will have the tools and habits required to optimize your full day.

2.) Critically analyze your health and the role your environment in creating long-term wellness.

Making changes seems easy—but, truth is it’s very challenging. And there’s a good reason why. While we often don’t realize it, the environment is constantly influencing decision making. This can either set us up for success or unfortunately, facilitate failure. Instead of changing habits first, we are going to focus on changing the environment you operate in—the byproduct is healthy habits and ease of decision making.

3.) Receive ongoing support to ensure success.

Unfortunately, most health challenges or detox programs leave you high and dry to figure it out on your own. But making purposeful changes is challenging and it’s invaluable to have a partner in the journey. The whole health reset incorporates three one-on-one, individual health coaching sessions, allowing you to talk through challenges, troubleshoot obstacles and individualize the challenge to your goals. We believe this is without a doubt the most valuable benefit of the Whole Health Reset!

If you would like to participate or have questions, you can either:

Call the front desk at (860) 963-2250
Email avenamedical@gmail.com

01/03/2023

The New Year offers an opportunity to renew, reset, and refocus. For many, this is a time of evaluation and goal setting, particularly as it relates to health.

This year, we want to be part of that journey and support you in making 2023 a year full of health and wellness, which is why we are excited to once again offer the Avena Whole Health Reset!

The Whole Health Reset is a 12-week structured program that empowers you to build a lifestyle that promotes long-term wellness in a sustainable way. You will be challenged to evaluate your environment, make purposeful changes, and gain a deeper understanding of your own health.

We will be focusing on all areas of health—nutrition, mindset, movement, sleep, stress, relationships, light environment, reconnection with nature, along with strategies for long-term success. By taking a holistic approach, we can optimize your health at every level and create systems for lasting wellness. If this sounds overwhelming, don’t worry! The entire reset is structured and guided by our certified health coach, Noah, so you are supported in overcoming obstacles and achieving your health goals.

When: The Whole Health Reset is 12 weeks long and starts on January 16th, 2023. It will finish on April 9th, 2023.

Who Can Participate?
Anyone! The Whole Health Reset is open to existing patients as well as non-patients (grab your friends!).

How Much Does It Cost?
The total investment is $300 and includes:

- 12 weeks of structured lifestyle change designed to promote overall health and wellbeing.
- Educational resources chosen purposefully to facilitate deeper understanding of the health principles associated with each week’s focus.
- (3) One-on-one health coaching sessions (Telehealth or in person).
- Up to 12 Body Composition Scans (BIA) during the 12 weeks.
- Email support with a certified health coach.
- Access to a closed Facebook group comprised of other participants.
- “10%” discount at Avena on all supplements for the duration of the 12 week reset.

If you are interested in signing up or have questions please contact our office!