The Studio

The Studio 📍Downtown Putnam CT
🌿Yoga, Pilates, Barre, Strength
✨Infrared Sauna & Red Light Therapy
💌 New Student? Get started with a 7-day free trial!

Sign up online or email info@thestudioputnam.com for more info.

SAVE THE DATE!! Prenatal Yoga Workshop coming Sunday, May 3rd (12-2pm) 🌱✨ Come join us for a nurturing and supportive 2-...
04/07/2026

SAVE THE DATE!! Prenatal Yoga Workshop coming Sunday, May 3rd (12-2pm) 🌱✨

Come join us for a nurturing and supportive 2-hour prenatal yoga workshop designed to help expectant mothers connect deeply with their bodies, their breath, and baby. This session offers a gentle blend of movement, relaxation, and education tailored specifically for pregnancy.

🌀 Open to all skill levels
🧘‍♀️ Limited to 10 participants
✨ $35 per person

Please register online:
https://www.thestudioputnam.com/service-page/prenatal-yoga-workshop

Yoga for Pelvic Floor Health Workshop 🌷✨ Come join Cherish on Sunday, April 26th (12-2pm) for a women's workshop centere...
04/07/2026

Yoga for Pelvic Floor Health Workshop 🌷✨ Come join Cherish on Sunday, April 26th (12-2pm) for a women's workshop centered around pelvic floor health and learn techniques for strengthening, lengthening and bringing awareness to your pelvic floor.

This trauma-informed workshop is thoughtfully designed to support women who are in the midst of postpartum recovery, experiencing core weakness, pelvic instability, or bladder concerns.

You'll be guided through restorative yoga postures designed to both strengthen and release the pelvic floor. Special attention will be given to rebuilding the connection between the breath, core, and pelvic floor — supporting functional strength, healing, and improved daily movement patterns.

🌀 Open to all skill levels
🌱 Limited to 10 participants
✨ $35 per person

Learn more + register here:
https://www.thestudioputnam.com/service-page/pelvic-floor-workshop

Check out our April Schedule + Newsletter!! 🌷✨ This month we're excited to share a lineup of new offerings! From new wee...
04/06/2026

Check out our April Schedule + Newsletter!! 🌷✨ This month we're excited to share a lineup of new offerings! From new weekly classes and specialty workshops to upcoming retreats and our Fall 2026 200-hour Yoga Teacher Training, there’s something here for you.

View here:
https://www.thestudioputnam.com/so/7ePrP59qo

Come join us for 6 nights at a seaside boutique hotel in Greece! 🇬🇷🌞✨ This is the perfect retreat for free-spirited trav...
03/31/2026

Come join us for 6 nights at a seaside boutique hotel in Greece! 🇬🇷🌞✨ This is the perfect retreat for free-spirited travelers seeking a blend of stillness, adventure and ease.

This retreat will be an unforgettable week of:

• Daily yoga overlooking the Mediterranean
• Beach time and swimming in crystal clear water
• Incredible Greek food and local culture
• Deep rest, connection, and time to reset
• Unforgettable experiences

Come solo, with a friend or loved one! Please email info@thestudioputnam.com if you have any questions about the retreat.

🌟Check out all the retreat details here:
https://www.thestudioputnam.com/greece-yoga-retreat-2026

03/31/2026

Looking for a soulful way to reset & regulate? Join Shae on Wednesdays 6:30-7:30pm for the perfect blend of restorative yoga, sound healing and meditation. ✨

This class will guide you through a deep state of relaxation and stillness, offering the perfect mid-week opportunity to intentionally pause.

Rest in supportive postures for long periods of stillness, allowing the body to fully relax and release tension. As the soft sounds of crystal singing bowls fill the space, you’ll find it easy to shift your mind from thinking, planning and worrying to a state of deep rest and tranquility.

🌀Open to all skill levels
🌱Limited to 8 participants
✨$25 for non-members
💌 Email info@thestudioputnam.com for more info!

Register here:
www.thestudioputnam.com

Interested in joining The Studio? Get started with a 7-day trial! ✨ We offer a variety of yoga, pilates, barre, strength...
03/30/2026

Interested in joining The Studio? Get started with a 7-day trial! ✨

We offer a variety of yoga, pilates, barre, strength and sound healing classes for all skill levels. Sign up online for a 7-day free trial to explore a handful of classes and see if our studio if a good fit for you.

Learn more here:
https://www.thestudioputnam.com/newstudents

Come join us on Wednesday, 4/1 at 4pm for Baby & Me Pilates! 🍼✨ This 30-minute class will be centered around rebuilding ...
03/30/2026

Come join us on Wednesday, 4/1 at 4pm for Baby & Me Pilates! 🍼✨ This 30-minute class will be centered around rebuilding core strength! Spend time reconnecting with your body through intentional movement and controlled breathing.

Bring a play mat for baby so they can practice tummy time or crawling while you move! We’ll practice using baby as a natural weight for some exercises, too!

📍112 Main Street Putnam CT
🎟️ $15 per class
🐣 Newborn up to 18 months
🔗 Book online: www.thestudioputnam.com

We had so much fun this morning hosting Baby & Me Yoga!! 🐣✨ We are looking forward to hosting more Baby & Me classes thi...
03/29/2026

We had so much fun this morning hosting Baby & Me Yoga!! 🐣✨ We are looking forward to hosting more Baby & Me classes this month!

If you haven’t had a chance to come yet, see below for a list of pop-up classes we have planned this month. We are offering a few different times to see what works best.

🍼 Upcoming Baby & Me Classes:
Baby & Me Pilates 4/1 (4pm)
Baby & Me Yoga 4/7 (11am)
Baby & Me Pilates 4/8 (4pm)
Baby & Me Yoga 4/12 (11am)
Baby & Me Yoga 4/14 (1:30pm)
Baby & Me Pilates 4/15 (4pm)
Baby & Me Yoga 4/19 (11am)
Baby & Me Yoga 4/21 (1:30pm)
Baby & Me Pilates 4/22 (4pm)
Baby & Me Yoga 4/28 (1:30pm)

Classes are 30-45 minutes! Bring a play mat for baby. Yoga mats for mom available at the studio if needed. $15 per class!

🩵 Please register online:
www.thestudioputnam.com

Thank you so much to everyone who took time to responded to our Baby & Me survey!! 🐣🍼✨ We got tons of great feedback and...
03/23/2026

Thank you so much to everyone who took time to responded to our Baby & Me survey!! 🐣🍼✨ We got tons of great feedback and will be working on launching some exciting new programs this Spring!

In the meantime, we invite you to sign up for one of our upcoming pop-up classes! Share this with a friend or tag them below to help us spread the word.

🌟 Upcoming Classes:
• Baby & Me Yoga — 11am Sunday, 3/29 (WAITLISTED)
• Baby & Me Pilates — 4pm Wednesday, 4/1
• Baby & Me Yoga — 11am Tuesday, 4/7
• Baby & Me Pilates — 5:45pm Wednesday, 4/8
• Baby & Me Yoga — 11am Sunday, 4/12

🌱 $15 per class
🌱 30-minute classes for all skill levels
🌱 Newborn up to 18 months! Bring a play mat for baby. Yoga mats available at the studio if you need one.

🌟 Sign up online!
www.thestudioputnam.com

03/19/2026

Did you know we offer Infrared Sauna & Red Light Therapy sessions?💥 Book our private wellness suite for a 30-minute session!

Dealing with low energy, inflammation, muscle soreness, skin concerns, or just feeling like your body needs a detox?

Our Sunlighten mPulse infrared sauna combines the detoxifying power of infrared heat with built-in red light therapy to support recovery, boost collagen, improve circulation, reduce inflammation and help you feel your best starting at the cellular level.

If you’ve been curious, this is your sign to try it!

✨Book a 30-minute session online for $35!
https://www.thestudioputnam.com/infrared-sauna

New Baby & Me classes have been added to the schedule! 🐣✨ We’re experimenting with some new class times to better suppor...
03/19/2026

New Baby & Me classes have been added to the schedule! 🐣✨ We’re experimenting with some new class times to better support both stay-at-home moms and working moms.

These gentle classes are designed for moms and babies from newborn through 18 months, offering a relaxed space to move, breathe, connect with your baby, and meet other moms in the community.

Because these are test pop-up classes, we would truly love your input.

If you’re a mom with a baby in this age range and would like to participate in future classes, please help us by completing our survey!

Your feedback on class times, days, and what would work best for your schedule would be incredibly helpful as we begin to shape this program.

🩵 Complete the survey here:
https://thestudioputnam.com/so/0bPq1gY6c

🩵 Sign up for classes here:
www.thestudioputnam.com

Dealing with psoriasis, eczema, joint stiffness, chronic pain or muscle soreness? What if 30 minutes once a week could h...
03/16/2026

Dealing with psoriasis, eczema, joint stiffness, chronic pain or muscle soreness?

What if 30 minutes once a week could help your body feel better, recover faster, and reduce inflammation?

Infrared sauna therapy is one of the easiest ways to support your body’s recovery.

Most people think of the sauna as a luxury way to relax after a long week.

But the truth is, infrared sauna therapy is one of the most powerful wellness tools you can add to your routine, especially if you deal with chronic pain, inflammation, stress, skin conditions or muscle soreness.

💦 The Studio offers 30-minute private sessions in our Sunlighten mPulse Infrared & Red Light Therapy Sauna, designed to support your body in ways that go far beyond relaxation.

Each session takes place in a quiet, private wellness suite and includes:

• Sweat towels

• Cold towels to cool down and refresh

• A calm, private environment to fully relax and recover

✨30-Minute Infrared Sauna Session — $35
🔗Book a session: https://www.thestudioputnam.com/infrared-sauna

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112 Main Street
Putnam, CT
06260

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Yoga welcomes all.

Hey yogi,

Maybe you're just starting your yoga journey, maybe you are coming back after a long break, or maybe you simply like the pace or tone of a weekly classes. Either way, I’d like you to know that my classes will always be a safe and sacred place for you to flow and feel good. No competition. No pressure to keep up. Just a peaceful place for you to nourish your mind, body and soul.

You don’t need to be flexible, or ‘strong’ enough.

Yoga is for every body.