The Studio

We offer a variety of yoga and fitness classes, sound healing, reiki, retreats, educational programs and 1:1 services.

12/01/2025

Our Black Friday weekend sale ends today at midnight! ⏰

🖤 12-month & 6-month passes on sale!
🖤 10% off our Signature Memberships!
🖤 NEW! Sauna Membership on sale!
🖤 10-Packs, 15-Packs & 30-Packs on sale!
🖤 10% off gift cards!
🖤 $75 off our Yoga & Spa Day Retreats!

🎁 New Members Special:
Ready to become a member of The Studio? Sign up online to get unlimited classes for $99/mo!!

💙 Black Friday Bonus:
Get a FREE light blue beanie embroidered with our logo with the purchase of a 2026 Studio Pass, Winter Wellness Pass or 30-Class Pack!

✨ View our Black Friday specials online!

www.thestudioputnam.com/pricing

11/29/2025

Get a FREE light blue beanie embroidered with The Studio's logo with the purchase of a 30-Class Pack! 💙 Lock in a rate of $14/class for a total savings of $330 plus a cool new hat to keep you cozy on your way to class this Winter!

See below for other Class Pack, Membership and Black Friday specials available now through 12/1.

Learn more here:
https://thestudioputnam.com/so/d0PhH5p6c

11/28/2025

$75 Off Yoga & Spa Retreats! 🎁✨ Take advantage of this Black Friday special available now through Monday 12/1!

Come join us on Sunday, January 11th for an entire day filled with restorative yoga, sound healing, sauna + red light therapy session, custom facial, catered lunch, dessert table, and gift bag full of luxe skincare goodies!

Unwind, renew and leave glowing from the inside out. Attend solo or with a friend!

🖤 Use code BLACKFRIDAYSPA for $75 off!!

🌟Upcoming Retreats:

Unwind & Reset: New Year's Retreat
Sunday, January 11th

Galentine's Retreat for Soul Sisters
Sunday, February 22nd

Bloom Into Balance: Spring Retreat
Sunday, March 22nd

Nurture & Nourish: Mothers' Retreat
Sunday, May 17th

💌 Email info@thestudioputnam.com for more details or visit our website to book online!

👇👇👇
https://www.thestudioputnam.com/yoga-spa-retreats

11/28/2025

Wishing everyone a wonderful holiday weekend! Thank you for being part of our community ❤️

Go check out our website to view our annual Black Friday specials! The sale is live now through Monday, 12/1.

🖤 12-month & 6-month passes on sale!
🖤 10% off our Signature Memberships!
🖤 NEW! Sauna Membership on sale!
🖤 10-Packs, 15-Packs & 30-Packs on sale!
🖤 10% off gift cards!
🖤 $75 off our Yoga & Spa Day Retreats!

🎁 New Members Special:
Ready to become a member of The Studio? Sign up online to get unlimited classes for $99/mo!!

💙 Black Friday Bonus:
Get a FREE light blue beanie embroidered with our logo with the purchase of a 2026 Studio Pass, Winter Wellness Pass or 30-Class Pack!

✨ View our Black Friday newsletter with all the details and pricing info here👇

https://thestudioputnam.com/so/2ePh6F_rL

11/28/2025

Black Friday Starts NOW! 🖤🔥✨ Our biggest sale of the year is LIVE!! Class Packs, Memberships, Studio Passes, Gift Cards and Retreats on sale now through Cyber Monday!

Whether you're recommitting your practice, leveling up your wellness routine, or gifting someone you love — this is the moment to take advantage.

🎁 See all Black Friday specials here:
www.thestudioputnam.com/pricing

11/26/2025

2 Days ‘Till Black Friday! 🖤🔥✨ See below for a preview if what to expect so you can prepare for our weekend sale.

🎁 See Black Friday Specials:
https://thestudioputnam.com/so/7ePgzfSu4

11/25/2025

Black Friday is coming soon!! 🖤 Our biggest sale of the year is almost here! Mark your calendar for November 27th — December 1st.

Here’s a first look at what to expect so you can plan ahead — especially if you’ve been thinking about deepening your practice for the New Year, returning to your mat after taking a lil break, or giving the gift of wellness to someone you love.

Click here for a sneak peek at our annual Black Friday sale 👇

https://www.canva.com/design/DAG5EyzM5bE/vk2skHnehhfsnVpV6rQYDg/view?

11/16/2025

Start off your week with intention ✨ Move your body, clear your mind and step into Monday with ease. We have 6 classes to choose from tomorrow!

See you on the mat 👇

• 6:30am Power Yoga
• 8:00am Body Burn (HIIT)
• 9:30am Pilates
• 5:00pm Hatha Yoga
• 6:00pm Relax & Restore
• 7:00pm Pilates

✨ New to The Studio? Get started with a 7-day free trial! Visit our website to learn more.

www.thestudioputnam.com

11/16/2025

Coming January ☃️ Cherish will be hosting a 5-Week Beginners Yoga series on Wednesdays 9:30-10:30am starting January 7th! 🧘‍♀️

Class Details👇

Students will be guided through foundational yoga postures, breathing cues and a simple meditation to end class. This is a gentle, beginners-level yoga class followed by a classic "savasana" at the very end of class. Savasana is a typically a period of silence, guided relaxation, meditation or guided breathing techniques that concludes the practice of physical yoga postures.

This is a non-competitive and safe space for anyone new to yoga, or continuing students interested in reconnecting with their practice after taking a break.

Sign up for all 5 classes for a complete introduction to yoga or register for the dates you can attend online!

✨ Register here:
https://www.thestudioputnam.com/service-page/beginners-yoga

11/11/2025

Flow to Stillness ☮️✨ Come join Krista this Sunday, November 16th (5:30-6:45pm) for the perfect pop-up class to close out the weekend and reset for the week ahead!

Flow to Stillness is the perfect blend of strength and serenity — a class designed to challenge your body and quiet your mind. We begin with a steady, intentional power flow that builds heat from the inside out — think slow, mindful movements that awaken strength, stamina, and focus. Each sequence is crafted to engage your core, open your hips and heart, and draw you deeper into your breath.

As the physical intensity peaks, we transition into a soothing, restorative phase — melting away tension with long, supported holds and gentle stretches. The class culminates in an extended period of deep rest, allowing your body to absorb the benefits of your practice and your nervous system to reset fully.

This class will be held in the small studio, a dark and cozy space perfect for unwinding on a Sunday evening. Limited to 8 students.

🌟 ONLY 4 SPOTS LEFT!

Register here:
https://www.thestudioputnam.com/service-page/flow-to-stillness

Address

112 Main Street
Putnam, CT
06260

Website

http://www.thestudioputnam.com/

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Yoga welcomes all.

Hey yogi,

Maybe you're just starting your yoga journey, maybe you are coming back after a long break, or maybe you simply like the pace or tone of a weekly classes. Either way, I’d like you to know that my classes will always be a safe and sacred place for you to flow and feel good. No competition. No pressure to keep up. Just a peaceful place for you to nourish your mind, body and soul.

You don’t need to be flexible, or ‘strong’ enough.

Yoga is for every body.

The Studio

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Yoga welcomes all.