The Studio

The Studio 📍Downtown Putnam CT
🌿Yoga, Pilates, Barre, Strength
✨Infrared Sauna & Red Light Therapy
💌 New Student? Get started with a 7-day free trial!

Sign up online or email info@thestudioputnam.com for more info.

Yin-Yasa & Reiki ✨ Come join Annie on Friday, April 24th (5:30-7:00pm) for a special pop-up class! Unwind from the week ...
04/24/2026

Yin-Yasa & Reiki ✨ Come join Annie on Friday, April 24th (5:30-7:00pm) for a special pop-up class!

Unwind from the week and reconnect with your body, breath, and energy in this soothing blend of movement and stillness. Throughout the practice, Reiki energy healing will be offered to support relaxation, balance, and energetic alignment, helping you sink into a state of calm and renewal.

🌀 Open to all skill levels
🌱 Limited to 10 participants
✨ $25 for non-members

There's still time to register for our upcoming women's retreat to Puerto Rico! Come join us July 20-24, 2026 for a 5-da...
04/21/2026

There's still time to register for our upcoming women's retreat to Puerto Rico! Come join us July 20-24, 2026 for a 5-day tropical escape. 🌴✨

Looking for a truly authentic experience that will take you off-the-beaten path and includes all the things like stay, yoga, meals and mini adventures? You're going to love this!​

Imagine this...

🌞 Warm Caribbean sun on your skin

🌊 Morning movement overlooking the ocean

🧘‍♀️ Space to reset and reflect without rush

🌺 Meaningful connection with like-minded women

🏝️ Island adventures to hidden gems

This experience was intentionally designed to be intimate and is limited to a small group of women in a breathtaking villa featuring private rooms with their own bathrooms and separate entrances. It's the perfect place to connect with others while still having your own privacy and quiet place to retreat at the end of the day!

🚨 ONLY 2 ROOMS AVAILABLE! Choose between a private king suite that you can share with a buddy or have all to yourself, or opt for a bunk bed if you don't mind having a roomie.

💌 Email info@thestudioputnam.com for more information like what's included, getting there, what to expect, pricing and payment plans.

Learn more + register here:
https://www.thestudioputnam.com/puertoricoretreat2026

Come join us tomorrow 4/12 at 11am for Baby & Me Yoga! 🍼✨ This is an interactive class designed for moms and babies from...
04/11/2026

Come join us tomorrow 4/12 at 11am for Baby & Me Yoga! 🍼✨ This is an interactive class designed for moms and babies from newborn through 18 months. Move, connect with your baby, play and meet other moms in the community.

🌟 Upcoming Classes —
Sunday 4/12 11am
Tuesday 4/14 11am, 1:30pm
Wednesday 4/15 4pm
Sunday 4/19 11am

🌀 Open to all skill levels
🌱 Limited to 15 participants
✨ $15 per class

Sign up here:
https://www.thestudioputnam.com/service-page/baby-me-yoga

SAVE THE DATE!! Prenatal Yoga Workshop coming Sunday, May 3rd (12-2pm) 🌱✨ Come join us for a nurturing and supportive 2-...
04/07/2026

SAVE THE DATE!! Prenatal Yoga Workshop coming Sunday, May 3rd (12-2pm) 🌱✨

Come join us for a nurturing and supportive 2-hour prenatal yoga workshop designed to help expectant mothers connect deeply with their bodies, their breath, and baby. This session offers a gentle blend of movement, relaxation, and education tailored specifically for pregnancy.

🌀 Open to all skill levels
🧘‍♀️ Limited to 10 participants
✨ $35 per person

Please register online here:
https://www.thestudioputnam.com/service-page/prenatal-yoga-workshop

Yoga for Pelvic Floor Health Workshop 🌷✨ Come join Cherish on Sunday, April 26th (12-2pm) for a women's workshop centere...
04/07/2026

Yoga for Pelvic Floor Health Workshop 🌷✨ Come join Cherish on Sunday, April 26th (12-2pm) for a women's workshop centered around pelvic floor health and learn techniques for strengthening, lengthening and bringing awareness to your pelvic floor.

This trauma-informed workshop is thoughtfully designed to support women who are in the midst of postpartum recovery, experiencing core weakness, pelvic instability, or bladder concerns.

You'll be guided through restorative yoga postures designed to both strengthen and release the pelvic floor. Special attention will be given to rebuilding the connection between the breath, core, and pelvic floor — supporting functional strength, healing, and improved daily movement patterns.

🌀 Open to all skill levels
🌱 Limited to 10 participants
✨ $35 per person

Learn more + register here:
https://www.thestudioputnam.com/service-page/pelvic-floor-workshop

Check out our April Schedule + Newsletter!! 🌷✨ This month we're excited to share a lineup of new offerings! From new wee...
04/06/2026

Check out our April Schedule + Newsletter!! 🌷✨ This month we're excited to share a lineup of new offerings! From new weekly classes and specialty workshops to upcoming retreats and our Fall 2026 200-hour Yoga Teacher Training, there’s something here for you.

View here:
https://www.thestudioputnam.com/so/7ePrP59qo

Come join us for 6 nights at a seaside boutique hotel in Greece! 🇬🇷🌞✨ This is the perfect retreat for free-spirited trav...
03/31/2026

Come join us for 6 nights at a seaside boutique hotel in Greece! 🇬🇷🌞✨ This is the perfect retreat for free-spirited travelers seeking a blend of stillness, adventure and ease.

This retreat will be an unforgettable week of:

• Daily yoga overlooking the Mediterranean
• Beach time and swimming in crystal clear water
• Incredible Greek food and local culture
• Deep rest, connection, and time to reset
• Unforgettable experiences

Come solo, with a friend or loved one! Please email info@thestudioputnam.com if you have any questions about the retreat.

🌟Check out all the retreat details here:
https://www.thestudioputnam.com/greece-yoga-retreat-2026

03/31/2026

Looking for a soulful way to reset & regulate? Join Shae on Wednesdays 6:30-7:30pm for the perfect blend of restorative yoga, sound healing and meditation. ✨

This class will guide you through a deep state of relaxation and stillness, offering the perfect mid-week opportunity to intentionally pause.

Rest in supportive postures for long periods of stillness, allowing the body to fully relax and release tension. As the soft sounds of crystal singing bowls fill the space, you’ll find it easy to shift your mind from thinking, planning and worrying to a state of deep rest and tranquility.

🌀Open to all skill levels
🌱Limited to 8 participants
✨$25 for non-members
💌 Email info@thestudioputnam.com for more info!

Register here:
www.thestudioputnam.com

Interested in joining The Studio? Get started with a 7-day trial! ✨ We offer a variety of yoga, pilates, barre, strength...
03/30/2026

Interested in joining The Studio? Get started with a 7-day trial! ✨

We offer a variety of yoga, pilates, barre, strength and sound healing classes for all skill levels. Sign up online for a 7-day free trial to explore a handful of classes and see if our studio if a good fit for you.

Learn more here:
https://www.thestudioputnam.com/newstudents

Come join us on Wednesday, 4/1 at 4pm for Baby & Me Pilates! 🍼✨ This 30-minute class will be centered around rebuilding ...
03/30/2026

Come join us on Wednesday, 4/1 at 4pm for Baby & Me Pilates! 🍼✨ This 30-minute class will be centered around rebuilding core strength! Spend time reconnecting with your body through intentional movement and controlled breathing.

Bring a play mat for baby so they can practice tummy time or crawling while you move! We’ll practice using baby as a natural weight for some exercises, too!

📍112 Main Street Putnam CT
🎟️ $15 per class
🐣 Newborn up to 18 months
🔗 Book online: www.thestudioputnam.com

We had so much fun this morning hosting Baby & Me Yoga!! 🐣✨ We are looking forward to hosting more Baby & Me classes thi...
03/29/2026

We had so much fun this morning hosting Baby & Me Yoga!! 🐣✨ We are looking forward to hosting more Baby & Me classes this month!

If you haven’t had a chance to come yet, see below for a list of pop-up classes we have planned this month. We are offering a few different times to see what works best.

🍼 Upcoming Baby & Me Classes:
Baby & Me Pilates 4/1 (4pm)
Baby & Me Yoga 4/7 (11am)
Baby & Me Pilates 4/8 (4pm)
Baby & Me Yoga 4/12 (11am)
Baby & Me Yoga 4/14 (1:30pm)
Baby & Me Pilates 4/15 (4pm)
Baby & Me Yoga 4/19 (11am)
Baby & Me Yoga 4/21 (1:30pm)
Baby & Me Pilates 4/22 (4pm)
Baby & Me Yoga 4/28 (1:30pm)

Classes are 30-45 minutes! Bring a play mat for baby. Yoga mats for mom available at the studio if needed. $15 per class!

🩵 Please register online:
www.thestudioputnam.com

Address

112 Main Street
Putnam, CT
06260

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Yoga welcomes all.

Hey yogi,

Maybe you're just starting your yoga journey, maybe you are coming back after a long break, or maybe you simply like the pace or tone of a weekly classes. Either way, I’d like you to know that my classes will always be a safe and sacred place for you to flow and feel good. No competition. No pressure to keep up. Just a peaceful place for you to nourish your mind, body and soul.

You don’t need to be flexible, or ‘strong’ enough.

Yoga is for every body.