The Studio

02/15/2026

Last chance to grab our Valentine’s Class Pack!

✨ 14 Classes for $14 ✨

Sale ends tonight at midnight (2/14)!

www.thestudioputnam.com/pricing

To celebrate Valentine’s Day, we’re sharing the love with something special…

✨ 14 Class Pack for just $14 per class ✨

Whether you’ve been wanting to try something new, get back into a routine, or simply carve out time for yourself as an act of self-love, this is your sign! 💕

Buy it for yourself.
Gift it to your Valentine.
Share it with a friend.

But don’t wait…

⏳ SALE ENDS 2/14 AT MIDNIGHT!

02/13/2026

In just 2 days, registration opens for our Puerto Rico Women’s Retreat!🌴🌞✨ If you've been craving sunshine, connection, rest, and adventure, this is your friendly reminder to join the waitlist.

This retreat was designed to be more than a getaway.

It’s a space to reset, reconnect with yourself, and return home feeling energized, clear, and inspired.

Join the waitlist + learn more here:
https://thestudioputnam.com/so/b5PnNoy_3

02/13/2026

To celebrate Valentine’s Day, we’re sharing the love with something special…

✨ 14 Class Pack for just $14 per class ✨

Whether you’ve been wanting to try something new, get back into a routine, or simply carve out time for yourself as an act of self-love, this is your sign! 💕

Buy it for yourself.
Gift it to your Valentine.
Share it with a friend.

But don’t wait…

⏳ SALE ENDS 2/14 AT MIDNIGHT!

02/12/2026

🌸🌷🌿🔮✨Oh how we loveeee a good women’s circle!!

Join Shae tomorrow (6:30-8pm) for a women’s circle centered around sound healing, gentle movement, meditation and connection.

💘 Open Heart Women’s Circle:

You’re invited into a sacred, heart-opening women’s circle created to soften the body, open the heart, and reconnect you with your divine femininity and sisterhood.

We’ll gather in a cozy, candle-lit space, seated in a circle around a floral altar in the center—symbolizing unity, love, and shared intention. Gentle music, grounding scents, and warm lighting will help you arrive fully and feel held the moment you step in.

Our time together will begin with meditation to create safety within the space before opening emotionally. You’ll be guided into the intention of the circle and reminded that this is a non-judgmental, confidential space where every woman is seen, heard, and honored exactly as she is.

Each participant will be invited to intuitively choose an oracle or affirmation card as a gentle doorway into self-reflection and expression. From there, we’ll move into a sharing circle, using a symbolic flower passed around the circle. When the flower rests with you, it’s your sacred moment to speak, share, or simply be witnessed. Sharing is always optional, and listening is offered with compassion and presence.

This is a space where emotions are welcome. If tenderness arises, it is met with patience, softness, and giving us the reassurance that we are never alone in what we feel.

We’ll close the circle with gentle movement or release, followed by a sound healing to help integrate the experience into the body and heart. Expect to leave feeling lighter, more connected with your divine femininity & sisters around you.

We’ll end with shared connection, laughter, and loving embraces—carrying the energy of the circle with us beyond the space.

✨ Come as you are.
✨ No experience needed.
✨ Just an open heart.


Sign up online!

https://www.thestudioputnam.com/service-page/open-heart-women-s-circle

02/11/2026

Mark your calendar!! Our 6th Annual Women’s Yoga Retreat to Puerto Rico is happening July 20-24, 2026 🌴✨

If you feel the pull… don’t ignore it!

This retreat is more than a vacation.

It’s a deep reset.

A chance to step away and deeply nurture yourself so you can return refreshed, inspired, and more aligned.

Imagine this…

🌞 Warm Caribbean sun on your skin.

🌊 Morning movement overlooking the ocean.

🧘‍♀️ Space to reset, reflect, and come home to yourself.

🌺 Meaningful connection with like-minded women.

This retreat will be intentionally intimate and limited to a small group of 8 participants.

Join the waitlist for early access before doors open!

Get an exclusive first look and chance to book a spot before we open up registration to the public.

Comment your favorite emojis on this post for the link to join the waitlist or send us a message! 🌞🌴✨

02/07/2026

It’s the perfect snow day to be wearing a cute and cozy beanie!! ❄️ We still have a few waiting to be claimed from our Black Friday special. If you purchased an annual pass or 30-pack, we have a beanie with your name on it! Pick up during class hours.

Extras available for $30! Message us if you’re interested in buying one 🩵

02/05/2026

Fresh new look for The Studio with a much needed floor upgrade and a little paint! ✨

01/29/2026

Open Heart Women’s Circle with Shae coming Friday, 2/13 (6:30-8pm)! ✨💗

You’re invited into a sacred, heart-opening women’s circle created to soften the body, open the heart, and reconnect you with your divine femininity and sisterhood.

We’ll gather in a cozy, candle-lit space, seated in a circle around a floral altar in the center—symbolizing unity, love, and shared intention. Gentle music, grounding scents, and warm lighting will help you arrive fully and feel held the moment you step in.

Our time together will begin with meditation to create safety within the space before opening emotionally. You’ll be guided into the intention of the circle and reminded that this is a non-judgmental, confidential space where every woman is seen, heard, and honored exactly as she is.

Each participant will be invited to intuitively choose an oracle or affirmation card as a gentle doorway into self-reflection and expression. From there, we’ll move into a sharing circle, using a symbolic flower passed around the circle. When the flower rests with you, it’s your sacred moment to speak, share, or simply be witnessed. Sharing is always optional, and listening is offered with compassion and presence.

This is a space where emotions are welcome. If tenderness arises, it is met with patience, softness, and giving us the reassurance that we are never alone in what we feel.

We’ll close the circle with gentle movement or release, followed by a sound healing to help integrate the experience into the body and heart. Expect to leave feeling lighter, more connected with your divine femininity & sisters around you.

We’ll end with shared connection, laughter, and loving embraces—carrying the energy of the circle with us beyond the space.

✨ Come as you are.
✨ No experience needed.
✨ Just an open heart.

💌 Plesse contact info@thestudioputnam.com if you have any questions. Sign up online to book your spot!

01/28/2026

We have a special Galentine’s Yoga & Spa Retreat coming up on Sunday, 2/22 💘

Get together with your bestie, sister or mom for a full day of pampering at The Studio!

✨WHAT’S INCLUDED:

• Restorative Yoga to gently release tension and support deep relaxation

• 60-min Facial Treatment for radiant, refreshed skin

• 30-min Infrared Sauna & Red Light Therapy to support detox, circulation, and recovery

• Catered Lunch & Dessert

• Gift Bags with luxury spa and skincare goodies

💌 Sign up online by February 7th using code SWEETTREAT for $25 off your booking!