The Studio

📍Downtown Putnam CT
🌿Yoga, Pilates, Barre, Strength
✨Infrared Sauna & Red Light Therapy
💌 New Student? Get started with 2 weeks of unlimited classes for $50!

03/08/2026

Happy International Women’s Day!! Thank you to everyone who came to our annual Together In Bloom event 🌸✨

We had such a blast hosting Mommy & Me Yoga and a morning full of great classes like Sound Bath with Shae and Restore & Reiki with Julie.

Shoutout to all the amazing women owned businesses who came 🩵

PS — Next Mommy & Me class will be on Sunday 3/29 at 11am. Sign up online!

03/07/2026

Getting ready for our Together In Bloom event tomorrow!! 💐✨ Come celebrate Women’s Day with community classes, complimentary coffee & muffins, raffles and pop-up shops.

🌸 Class Schedule:
• 9:30am Hatha Yoga — 5 spots
• 9:30am Vinyasa Yoga — FULL
• 10:45am Restore & Reiki — FULL
• 10:45am Baby & Me — 4 spots
• 12pm Sound Bath — 5 spots

Sign up online! All classes are $10 for non-members. Come solo or with a friend 🩵

www.thestudioputnam.com

03/06/2026

Spend the morning with us Sunday 3/8 to celebrate International Women’s Day! 💐

Come take a community class, enjoy complimentary coffee, check out pop-up shops from local and women-owned businesses.

Stick around until 12pm for raffle winners and stay for Women & Mindful Money with Amy, a free 1-hour gathering where we chat about money as a doorway to practice yoga in our real lives.

✨ WHAT TO EXPECT —

💦 $25 Sauna Sessions:
Discounted sauna and red light therapy sessions available on a first come, first serve basis at 10am, 10:30am, 11am, 11:30am and 12pm. Please email info@thestudioputnam.com to claim a spot!

🌿 Class Schedule:
9:30am Hatha Yoga with Jacki
9:30am Vinyasa Yoga with Krista
10:45am Restorative Yoga with Julie
10:45am Baby & Me with Nebo (up to 18mo)
12:00pm Sound Bath & Flowers with Shae
12:00pm Women & Mindful Money with Amy

🛍️ Women-owned Businesses Attending:
•Ashleigh Taylor Beauty, Bridal & Spa
•Moonstone Studio Tattoos
•Sol Pelvic Floor Therapy
•Board & Boujee Charcuterie & Cannolis
•The Healing Flow Therapy
•Seven Sisters Therapeutic Yoga
•The Prosperity Practice

💌 Learn more + register for classes here:
https://thestudioputnam.com/so/c5Pp4TKom

03/06/2026

Spend the morning with us Sunday 3/8 to celebrate International Women's Day! 💐

Come take a community class, enjoy complimentary coffee, check out pop-up shops from local and women-owned businesses.

Stick around until 12pm for raffle winners and stay for Women & Mindful Money with Amy, a free 1-hour gathering where we chat about money as a doorway to practice yoga in our real lives.

✨ WHAT TO EXPECT —

💦 $25 Sauna Sessions:
Discounted sauna and red light therapy sessions available on a first come, first serve basis at 10am, 10:30am, 11am, 11:30am and 12pm. Please email info@thestudioputnam.com to claim a spot!

🌿 Class Schedule:
9:30am Hatha Yoga with Jacki
9:30am Vinyasa Yoga with Krista
10:45am Restorative Yoga with Julie
10:45am Baby & Me with Nebo (up to 18mo)
12:00pm Sound Bath & Flowers with Shae
12:00pm Women & Mindful Money with Amy

🛍️ Women-owned Businesses Attending:
•Ashleigh Taylor Beauty, Bridal & Spa
•Moonstone Studio Tattoos
•Sol Pelvic Floor Therapy
•Board & Boujee Charcuterie & Cannolis
•The Healing Flow Therapy
•Seven Sisters Therapeutic Yoga
•The Prosperity Practice

💌 Learn more + register for classes here:
https://thestudioputnam.com/so/c5Pp4TKom

03/06/2026

Sound Bath, Meditation & Flowers 🌸✨ Come join Shae this Sunday, March 8 (12-1pm) for a $10 community class as part of our Together In Bloom Women’s Day event at The Studio!

Immerse yourself in a deeply nourishing Sound Bath & Guided Meditation designed to calm the mind, relax the body, and reconnect you with your inner peace.

As you enter the studio, you’ll be welcomed by a beautiful floral altar at the center of the room—an intentional arrangement of fresh flowers symbolizing renewal, grounding, and natural harmony.

During the class, you’ll be guided through a grounding meditation before being bathed in soothing sound vibrations from instruments such as crystal singing bowls. These healing frequencies help quiet the nervous system, release tension, and create space for deep rest and reflection.

Please bring a yoga mat, blanket, and anything else that helps you feel cozy and supported as you settle in for this restorative journey.

Register online to book your spot!
www.thestudioputnam.com/service-page/together-in-bloom-sound-bath

03/05/2026

Baby & Me Yoga 🐣 Come join us Sunday, March 8th (10:45-11:15am) for a 30-minute Baby & Me Yoga class!

This special session is offered as a $10 community class as part of our Together In Bloom Women’s Day event.

Together, you and your baby will enjoy simple yoga poses, light stretching, and playful activities that support bonding, relaxation, and early development.

Babies are welcome to participate, observe, or rest as they feel comfortable throughout the class. You are welcome to bring a play mat for baby!

Our goal is to create a welcoming space for new moms to come together, move their bodies, and connect with others who are in a similar season of life.

Motherhood can sometimes feel isolating, and this class is meant to help build community, support, and friendship while giving you and your baby a joyful experience together.

This class is perfect for babies up to 18 months old.

No prior yoga experience is needed—just bring your baby, a mat, and enjoy the time together.

🩵 Register online!
https://www.thestudioputnam.com/service-page/together-in-bloom-mommy-me-yoga

03/04/2026

Free Trial for New Members 🩵✨ Interested in joining The Studio? We offer a variety of yoga, pilates, barre, strength and sound healing classes for all skill levels.

🌀How to get started:

Step 1 — Sign up online for our New Student Special! Come experience our studio, meet our instructors, and try as many classes as you'd like during the 7-day trial period. Completely free!!

Step 2 — After your trial period, continue your journey with unlimited classes for $99/month for 3 months. This is the perfect time to build a practice that fits into your routine and connect with our community.

Step 3 — Become a member! Choose the path that fits you best based on your budget and how often you plan on taking classes! Pick between 4x/mo, 8x/mo, or Unlimited and choose your own start date!

💌 Email info@thestudioputnam.com for more details or visit the link below:

https://www.thestudioputnam.com/newstudents

03/04/2026

Private Wellness Suite for Rent — Fully furnished with access to Infrared Sauna 🌿

Are you a massage therapist, acupuncturist, counselor, or holistic practitioner looking for a professional, turnkey space to serve your clients?

We have a fully furnished wellness suite available for rental on an hourly, weekly or monthly basis.

This is perfect for practitioners who want a dedicated, quiet space in downtown Putnam without the hassle of managing their own location.

✨ What’s Included:

🌱 Fully Stocked & Furnished Wellness Suite
Spacious room equipped with desk, chair, massage table, linens, mini towels, mini fridge stocked with water and cold towels.

🌱 Sunlighten Infrared Sauna
Full access to our 2-person mPulse model equipped with red light therapy and a tablet to select your choice of music, heat settings and detox programs. Include sauna and red light sessions for your clients.

🌱 Calm, Welcoming & Move-in Ready Space
This is a turnkey setup with everything you need to start seeing clients immediately. All utilities and high speed wifi included, 24/7 building access, furnished waiting area with access to iMac for client check-in and admin work as needed.

🌱 The Heart of Putnam
Located right on Main Street in Putnam with beautiful views of downtown. Lots of foot traffic and potential for referrals from our active yoga studio. You will have access to our 2 private parking spots behind the building.

🌱 Optional Promotional Support
We are happy to help promote your services to our community via email newsletters and social media.

🌱 The Perfect Space For:
Massage
Acupuncture
Reiki
Counseling
Holistic Wellness Practices
Physical Therapy

💌 Interested? Message us here or email info@thestudioputnam.com to schedule a tour and reserve the suite.

03/04/2026

NEW CLASS! Meditate & Move with Julie on Sundays 10:30am✨

A weekly class where students can expect a slower moving class that incorporates gentle stretches, breathwork, and helps build a consistent meditation practice.

This class is welcome to beginners as well as seasoned yogis!

🌱 Register online here:
www.thestudioputnam.com

03/03/2026

Eyeballing our retreat to Greece? 👀🇬🇷 Doors open on Sunday, March 8th! Get on the waitlist now the receive early access details.

✨Imagine this…

Mornings begin with movement and breath, followed by leisurely Mediterranean breakfasts overlooking the sea.

Afternoons are yours to choose your rhythm: a sunset e-bike ride into the hills beneath the Taygetus mountains, a paddle across crystalline waters by SUP or kayak, or naps by the sea.

This is not a retreat of extremes or tight schedules. It is adventure without rush, connection without pressure.

Move your body as much or as little as you please. Honor what feeds your soul, spend your time in your favorite ways and return home feeling refreshed.

💌 Send us a message for more details or click below to join the waitlist!

https://thestudioputnam.com/so/b7PoRgnyM

03/03/2026

Restorative Yoga & Reiki Workshop 🌙✨

Feeling the need to unwind and nourished your mind, body & soul? Come join Julie on Monday, 3/9 (5-6:30pm)!

You will be led through some light movement and meditation, before moving through a series of restorative postures with the intention of deep relaxation and rest.

Students will be guided through different yoga poses using props like bolsters, block and blankets in ways that feel fully supportive.

With restorative yoga, the goal is not to push ourselves or to find deep sensation, but more so to fully allow the feeling of letting go mentally and physically.

✨Book your spot here:
https://www.thestudioputnam.com/service-page/restorative-yoga-workshop

Address

112 Main Street
Putnam, CT
06260

Website

http://www.thestudioputnam.com/

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Yoga welcomes all.

Hey yogi,

Maybe you're just starting your yoga journey, maybe you are coming back after a long break, or maybe you simply like the pace or tone of a weekly classes. Either way, I’d like you to know that my classes will always be a safe and sacred place for you to flow and feel good. No competition. No pressure to keep up. Just a peaceful place for you to nourish your mind, body and soul.

You don’t need to be flexible, or ‘strong’ enough.

Yoga is for every body.

The Studio

03/08/2026

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Yoga welcomes all.