Dhyana Yoga & Wellness

10/29/2025

🕯Join us for Candlelight Yoga tonight, October 29th at 6:30PM ET --our last class before temporarily closing for a brief medical leave.

🍂No classes from October 31 to November 30th.🍂

🌲Classes resume as of December 1st!🌲

Thank you for your patience and we look forward to seeing you again once the studio reopens on December 1st and we resume our regular class schedule.

Much gratitude for all the community love and support! 🙏

10/06/2025

🌿 Embodied Wellness Retreat: Rooting into Your Power
📅 Sunday, October 19 | 4–7 PM ET | Online
✨ Early access to our new Companion Workbook included
👉 Register today at https://www.dhyanayogaandwellness.com/event-info/embodied-wellness-retreat-rooting-into-your-power

10/04/2025

What helps you feel both grounded and empowered?
-A steady breath?
-Moving your body with care?
-Speaking your truth without apology?q

At our next Embodied Wellness Retreat: Rooting into Your Power, we’ll explore how mindful movement and fierce compassion can help us root deeply and rise boldly.

📅 October 19 | Online
Register here: https://www.dhyanayogaandwellness.com/event-info/embodied-wellness-retreat-rooting-into-your-power

🌿 A gathering to come home to your body and your truth.

09/29/2025

Retreat Workshop Highlight: Showing Up for Yourself with Fierce Compassion with Sydney Bell, MSW
What if you met yourself with fierce compassion — the kind that protects your worth and helps you stand tall in your truth?

Together, we’ll explore:
-What it means to live as if your body is worthy — because it is
-Discernment as a tool for navigating body shame and cultural pressure
-How claiming space can become a radical act of self-love

This workshop is part of our Embodied Wellness Retreat focused on Rooting into Your Power.

📅 Sunday, October 19 | 4-7 PM ET | Online
Register here: https://www.dhyanayogaandwellness.com/event-info/embodied-wellness-retreat-rooting-into-your-power

💙 A gentle yet powerful space for presence and empowerment.

09/26/2025

Retreat Workshop Highlight: Grounded & Empowered with Diana Byron of Dhyana Yoga & Wellness
Through mindful movement, breathwork, and prana exploration, this workshop will help you:
-Reset your nervous system
-Reconnect with your body
-Awaken your inner life force

This workshop is part of our Embodied Wellness Retreat focused on Rooting into Your Power.

📅 October 19 | 4-7 PM ET | Online
Register here: https://www.dhyanayogaandwellness.com/event-info/embodied-wellness-retreat-rooting-into-your-power

🌿 An afternoon to root into your body and rise into your power.

09/24/2025

09/22/2025

✨ We’re back! ✨
Our Embodied Wellness Retreats are a series of nourishing online gatherings designed to help you reconnect with your body and your truth.

This time, our focus is: Rooting into Your Power
📅 Sunday, October 19 | 4-7 PM ET | Online

Register here: https://www.dhyanayogaandwellness.com/event-info/embodied-wellness-retreat-rooting-into-your-power

Together we’ll root more deeply into ourselves, reclaim our presence, and remember the quiet power of saying: “I’m here.”

🌿 A nourishing online gathering to reconnect with yourself.

09/21/2025

A big thanks to DTO for providing the fabulous soundtrack to our Fall Equinox Sound Journey! The soundbath was absolutely sublime!🙏☺️

Feeling so grateful to all who attended. Lots of good vibes and excellent music. ✨🎶

09/20/2025

Today’s Morning Flow class, sped up. ☺️

Join us every Saturday from 9-10am for this Kripalu style flow!

Tonight we will be at Block 134 Art & Wellness Collective in Putnam, CT for our Fall Equinox Sound Journey with live music by DTO !✨

Still some spots available so grab your tickets if you haven’t already! Link in bio or visit https://www.dhyanayogaandwellness.com/event-info/fall-equinox-sound-journey-with-dto 🎟️

09/19/2025

Looking for something fun and relaxing to do this weekend? We have you covered! 🌞

Join us for an evening of music, movement and mindfulness at our Fall Equinox Sound Journey with DTO & Diana Byron happening this Saturday, 9/20 in Putnam, CT! Some spots are still open for this live music event with the award-winning music of Dave DTo Kemp.

On Sunday we have our last outdoor yoga class of the year at Gwyn Careg Inn in Pomfret, CT. One last chance to do yoga outdoors before the weather changes!

See link in bio or visit https://www.dhyanayogaandwellness.com/classes-events for more info and registration.

Read more in our latest newsletter: https://www.dhyanayogaandwellness.com/classes-events

09/19/2025

We’re excited to share something new…

As a special bonus for being a part of the Embodied Wellness Retreat: Rooting into Your Power online retreat, you’ll receive free, early access to a brand-new resource created by Sydney Bell and Diana Byron.

The Embodied Wellness Companion Workbook is designed to support your journey beyond the retreat, with:
-Gentle prompts for reflection
-Guided practices you can return to anytime
-Space to deepen your connection with body sovereignty + embodiment

📅 October 19 | 4-7 PM ET | Online
Register here: https://www.dhyanayogaandwellness.com/event-info/embodied-wellness-retreat-rooting-into-your-power

🌿 A brand-new resource, gifted first to retreat participants.

03/08/2025

Giving a shout out to all the amazing women in our community! We are so grateful to be part of your wellness journey 💐

Also proud to be a woman-owned business. Thank you so much for your ongoing support. 🙏😊