Soulful Healing

04/07/2026

04/03/2026

04/03/2026

Front porch diaries take 170.
The completion.

03/26/2026

**finishing up where the video cut off. I have heard the more you fast on a regular basis the easier it becomes mentally, so we shall see if that is true at the end of my third fast in May!
Enjoy your afternoon warmth and 🌞! I know I could use some serious sunshine in my life right now!!!
Xo

03/23/2026

Day 1. 10 hrs 26 mins into a 72 hr fast. I don’t feel any different. Didn’t expect to so early in. Plus I have been intermittent fasting for a while now.
I decided to use BurnBox to help me through this fast. My goal is to do it March, April & May. After that I may begin to incorporate a 3 day fast quarterly.
So my beginning stats:

Weight: 141

Body measurements:
Chest: 36
Waist: 29
Hips: 36
Left thigh: 21
Right thigh: 21
Left arm: 11
Right arm: 11

I ran a report that compared my stats from January scan to this morning. Weight remained the same, body fat went down, lean muscle went down a tiny amnt.
I will run a comparison when this is done to compare all 3 scans.

BurnBox says you can still workout during the fast so I will continue with my normal schedule and see how I feel working out while not eating. I will also be adding time in a sauna every day to help pull toxins out of my body.

Wishing everyone a good week!

03/20/2026

Happy Spring soul friends!!!

03/13/2026

03/07/2026

Maybe…..

12/05/2025

65 days post end of my treatment. I think it is finally sinking in. It is really done. Focusing on getting strong, enjoying life and getting back to my teaching.