11/07/2025
I try to blend all athletic qualities into a skills workout, the same as a trainer should with any kind of workout.
So working on the technique of a skill, can also include improving reaction, or acceleration, or strength and so on. This improves the efficiency of the workout and makes the reps more potent.
This workout blends technique, reaction, creativity, and concentration through targeted detail and mixing in constraints.
A good workout must include varying intensities, reads and reactions, joy seen or unseen, competitiveness, and prescribed balanced movements.
