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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Viva Nutrition Counseling

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United States
Puyallup, WA
Viva Nutrition Counseling

Medical Nutrition Therapy, Nutrition Counseling from a licensed Registered Dietitian

04/16/2024

Did you know that what you are eating can cause inflammation leading to IBS, migraines, headaches, skin issues, chronic fatigue, and joint pain?

Have you focused on eating healthy foods but no change in symptoms? Just because a food is healthy does not mean your body responds well to it. If a person is sensitive to a food, eating that food can cause inflammation.

The Mediator Release Test tests the inflammatory response in 170 different foods and chemicals.

Are you curious about which foods are causing inflammation in your body? Guessing often leads to nowhere.

Stop guessing.

A Registered Dietitian Certified Leap Therapist can develop a nutrition plan specific to your food sensitivities and provide guidance to help decrease inflammation.

www.vivanutritioncounseling.com

03/12/2024

Gratitude and Growth💫

Viva Nutrition Counseling is coming up on 5 years and time for a logo and website refresh.

www.vivanutritioncounseling.com

When I started Viva Nutrition in 2019 I just knew I needed to do more as a dietitian and provide science based, holistic nutrition therapy and help people stop the idea they needed to be deprived to reach their health goals.
This 5 year chapter has been a journey of growth, hard work, and resilience and meeting incredible people along the way.

Here's to listening to the heart whispers, the power of faith, and I can't wait to see what the next chapter brings.

"Find a job you are passionate about...share it...make sure it is helping and inspiring others...and KEEPS YOUR FIRE LIT". This "job" keeps my fire lit.🔥

02/06/2024

I had the opportunity to write an article for Behind the Badge Foundation. Profound effects of police work on overall health and impact of nutrition. For full article: https://behindthebadgefoundation.org/8603-2/

01/11/2024

If only I had a dollar for every time someone asked me about protein bars😂. Anyone else feeling overwhelmed about good protein bar options...including myself🙋‍♀️. If I had to throw out a guess...90% of the protein bars on the market are garbage, containing chemicals, additives, added refined sugar, and artificial sweeteners.

Bars can be a convenient snack between meals. Look for:

*WHOLE INGREDIENTS such as fruits, dates, nuts, nut butters, seeds, pea protein, brown rice protein, eggs, whey protein isolate, cocoa powder, Cinnamon, ginger.
*AVOID added refined cane sugar, artificial sweeteners such as sucrolose, erythritol, mannitol, and xylitol and synthetic fibers or sugar alcohols which can cause GI disturbances. Clinical studies have suggested artificial sweeteners change up the gut pathology leading to glucose intolerance. Watch out for additives/chemicals on the ingredient list.

12/30/2023

⭐️Repeat after me⭐️ Wishing you a beautiful 2024

11/23/2023

Thankful🍁Grateful🍁Blessed

This year has been full of blessings and milestones.

Wishing you a wonderful Thanksgiving and Holiday season🧡🤎🤍

11/09/2023

Embrace Fall flavor🍁🍂

Cinnamon is a powerful spice and is used around the world because of its widespread benefits. Researchers have found Cinnamon ranks #1 out of 26 of the most popular spices in terms of it's protective antioxidant levels.

Ginger
Research has suggested benefits of ginger range from alleviating nausea to improving brain function. The health benefits of ginger are contributed by its powerful antioxidants, anti-inflammatory properties.

How do you like to use these popular Fall spices?

09/27/2023

Sharing impact of therapeutic nutrition and function of food with some special folks. I'm so grateful I got to sit on the Panel Q&A. has enlightened me on rice and have learned from him how we can optimize flavor with fresh, whole foods. Food...Function and Flavor!

06/05/2023

It is all too common for people with chronic kidney disease to feel they won't be able to enjoy good food. It was so fun to join with Chef JJ from 'Just Eats' as he created delicious meals that also have a purpose to promote a kidney protective effect. Join this free webinar and watch Chef JJ's cooking demo and take a deeper dive into the effect of omega 3 fatty acids and phytonutrients on CKD.

03/14/2023

I had so much fun working on this project. It was a pleasure working with from Just Eats and his team. Chef JJ did a fabulous job bringing attention to delicious kidney healthy meals in a fun and practical way. Tune in!💥

09/08/2022

Loved joining Nephu speaking on navigating food insecurities in the Chronic Kidney Disease population.

Podcast on demand: https://nephu.org/food-insecurities-in-chronic-kidney-disease-what-you-may-not-know-about-your-patient/

Welcome to NephU’s Hot Topics in Nephrology Series featuring various experts in the field of nephrology.

Do you know where your patients purchase the bulk of their food? Do they have transportation to go buy food? Is there enough money for food? Do they rely on food banks? Convenience stores? Dollar stores? Join us for a discussion with Misty Nason, RD, CSR, CD as she takes us on a journey with her dialysis patients and asks these questions. The answers are surprising. Her process of better understanding where her patients attain food, and the solutions for better personalized patient nutrition education are inspiring.

Address

Puyallup, WA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.vivanutritioncounseling.com/

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