Inner Serenity Bodyworks - Lynne Alston L.M.P.

03/23/2026

Consider adding ‘yellow foods’ to your diet to aid in supporting and healing your Solar Plexus.

03/22/2026

https://youtu.be/O0nbITl04Z4?si=U-eGR1mQdKB5kIYL

A blocked solar plexus can affect a person's ability to assert themselves, express their personal power, and feel confident. They may experience anxiety, low...

03/21/2026

Support for the Solar Plexus Chakra.

Don't push through, sit peacefully through stretches that are challenging.

This 15-minute yoga for the solar plexus chakra will help you with willpower and taking action! 🔹 Take the 7-Day Chakra Yoga Challenge! ➡ https://tinyurl.co...

03/19/2026

Be intentional with your energy, that is your currency!
https://www.facebook.com/share/v/1BBkGk2G5p/

01/31/2026

Serenity Sound Bath 21st February 2026.

Bathe in vibration sounds to relax the body and soul.

This month we will work through the Sacral Chakra to bring balance to our energy centers.
Mats supplied, bring blankets and pillows. Check spots by texting 253-640-3155.
To reserve your spot please add your name to the
payment of $40
via Venmo -Alston or
Zelle 253-640-3155

The Sacral Chakra, located in the pelvic area 1-2 inches below the navel, is essential
for balancing pleasure, emotions, relationships, creativity. Its goal is to bring fluidity,
pleasure, intimacy, relaxation, emotional stability, compassion and a zest for life.
Affects: Relationships, emotions, sexual desire, attachment, creativity, sensitivity.
Reproductive organs, uterus, ovaries, bladder, spleen, large intestine, blood sugar,
taste, sexuality.
If you're out of balance, it may manifest in the following ways.
Too Much:
Emotional over reaction, emotional attachments, neediness, co-dependency, addictions
to things that bring pleasure, Alcohol and drug abuse, unforgiving, resentful, controlling.
Too Little:
Constantly looking for “The one”. Fear of happiness or pleasure. Closed off-thoughts of
intimacy, triggered feelings of guilt, shame and pain, withdrawn, self sabotage, lack of
creativity, lack of authenticity, pessimism.
Physical Issues.
Hormone imbalances, low libido, sexual issues, UT, depression. prostate issues, chronic
low back pain, sciatica, IBS, Crohn's, diverticulitis, menstrual issues, bladder problems,
urinary problems, reproductive issues, ovarian cysts, candida and yeast infections,
pelvic cramps, muscle tension. pelvic/lower abdomen issues.

10/15/2025

07/01/2025

Now accepting Aetna, check your plan for massage benefits.

05/21/2024

Wow, what a beautiful piece, 🥹

https://fb.watch/sbMwV29EP9/?mibextid=v7YzmG

12/05/2023

Spots available for December 16th Sound Bath. text to confirm openings before payment, thank you.

10/09/2023

FULL

07/24/2023

When ‘having a moment’ ask yourself is this an ego or Soul based reaction?
Take a breath, recenter and look within to find a peaceful response.