Inner Serenity Bodyworks - Lynne Alston L.M.P.

10/15/2025

07/01/2025

Now accepting Aetna, check your plan for massage benefits.

05/21/2024

Wow, what a beautiful piece, 🥹

https://fb.watch/sbMwV29EP9/?mibextid=v7YzmG

12/05/2023

Spots available for December 16th Sound Bath. text to confirm openings before payment, thank you.

10/09/2023

FULL

07/24/2023

When ‘having a moment’ ask yourself is this an ego or Soul based reaction?
Take a breath, recenter and look within to find a peaceful response.

07/24/2023

Thank you for all that attended last night's Sound Bath, Olivia and I are honored to be on this Journey with you!

I'm hearing a mix of experiences and wanted to show you this chart about brain wave activity. After a deep meditative state at Sound Bath, we can most often reach Theta and Delta waves once we head to bed and reach our sleep cycle.

Personally, I experienced a deep state full of interesting dreams, I don't recall them today but know that I looked with curiosity, and a knowing that healing of past trauma was occurring. We don't have to know the why or what a dream means, only to be open and receptive so that our soul can move through and beyond what is holding us back from a fulfilling life.

06/30/2023

Root Chakra ~ Vetiver oil.

Vetiver is a wonderful earthy-smelling oil that is known to help as a calming, grounding oil. It relieves stress, as well as emotional trauma. It can be inhaled as aromatherapy for nervousness, and insomnia, and added in a massage lotion for joint and muscle pain. It has been shown to be effective with mental fatigue and anxiety as it has a calming effect on the brain.

To use~ diffuse 3–5 drops of vetiver oil or mix with a carrier oil and place on your wrists, chest, and neck.

Make your own massage oil by mixing 3–5 drops of vetiver oil with equal parts of jojoba oil. This combination leaves your skin clean and moisturized, and your mind at peace.

It can also be rubbed on the feet before bedtime to prepare for a restful night’s sleep.

A study of Vetiver oil in 2016 concluded that if inhaled alertness and brain function improved, leaving the recipient feeling more awake and alert, and able to remain on task.

Diffusion: Use three to four drops in the diffuser of your choice.�
Topical use: Apply one to two drops to the desired area. Dilute with a carrier oil to minimize any skin sensitivity.

Cautions
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

06/28/2023

Having a balanced Root Chakra allows us to really experience life in the moment, to arrive at that point we need to build on appreciation for what we do have, whether it's time, family, or belongings.

Start each day with 3 thankful, i.e. I'm grateful for sunrise or the birds as they sing each new day in, for family, or the food that we receive. As you build the muscle of thankfulness add to it daily.

06/27/2023

The Root Chakra is home to safety and security, are you feeling at peace with where you are, within yourself? If not try some of the upcoming suggestions this month to balance the Root.
For today, try to walk outside in grass, dirt, or sand with
bare feet.