Sol Health

Sol Health Sol Health connects to our community through the service of Yoga and Health offerings. We have yoga classes daily.
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We have personal sessions including private classes, body work, massage therapy, and sensory deprivation sessions.

1. Enroll for 3 events & receive the Sol V-Neck for FREE2. Donation Based Offerings: Moon Circles3. Blooming Sol: Pretee...
03/04/2026

1. Enroll for 3 events & receive the Sol V-Neck for FREE
2. Donation Based Offerings: Moon Circles
3. Blooming Sol: Preteens & Prenatal
4. Open Tour Heart Events: Acro FUN-dementals & Faithful Flow
5. Open Your Heart
6. Aerial Series : Level 1 & Level 2
7. Ceremonies: Spring Equinox & Sound and Breath
8. Celebrating Kait : Last classes in March
9. Celebrating Kylie : Last classes in March
10. Included in Membership: Ghosh, Kundalini, Aerial
11. Massage & Collaborations
12. 1 day retreat in Roy, Washington

.in.gratitude.888

03/02/2026

Congratulations!!

Janet Fisher and 💗💗💗

Janet came in for a FREE Yin & Meditation class last Tuesday thanks to her buddy, Krista! We pulled her name this morning for our February raffle!

She won 1 month unlimited yoga to continue her practice! 🧘🏽

🎉 🎉 🎉

02/26/2026

Cost: $60 / $45 for members

Saturday, February 28th at 3:00P

It’s going to be a really sweet 2.5 hours. Bring your mat, your water, a jacket (dress in layers), and I’ve got everything else for you.

Join us. 🧘🏽


call/text (253)271-0587 for help with enrollment

02/23/2026

Upcoming Open Your Heart Events:

🍏Saturday, March 28th
Faithful Flow from 1:30-2:30P with DiAnne

🍎Saturday, April 11th
Acro Yoga ‘FUNdamentals’ with Maya from 12-2P

🍐Saturday, April 18th
Sound Bath with Desi from 2:00-3:30p
6 spots available for floating
4 spots available for grounded

🍊Saturday, April 25th
Faithful Float from 1:30-2:30P with DiAnne

🍋 Saturday, May 30th
Faithful Flow from 1:30-2:30P with DiAnne

➡️ Every month, we have free or donation-based “Open Your Heart” classes through our 501(c)(3) non-profit organization. Our teachers volunteer their time and energy to this give-back program. This allows 100% of the donations collected from these classes to be directed to students within our yoga community.

The donations from our community have provided thousands of dollars to the students at Sol Health. This support helps to sustain the yoga practices within our Kula with full or partial scholarships.

Students who would benefit from using these offerings as a “free class” are able to show up and receive the practice, or you may donate to give back to your community.

Scholarships Granted:

(17 year old) 4 Week ‘Aerial’ Series

(14 year old) 4 Week ‘Aerial’ Series

(Teen) Aerial Silk Hammock

(Single Mom) Aerial Silk Hammock

(Mother) Mother’s Day Sound Bath

(Unemployed) ‘Belly Dancing’ Workshop

(Working Multiple Jobs) 1 Month ‘Unlimited’ Membership

(Mother of 4) 4 Week ‘Prenatal Yin Yoga’ Series

(5 Year Old) 5 Day ‘Kids Yoga’ Camp

(Teen) 4 Week ‘Yoga for Middle Schoolers’ Series

(Mother and Daughter) ‘Family Sound Bath’ Event

(Mother and Daughter) ‘Introduction to Mindfulness with Singing Bowls’

(5 Year Old) Blooming Sol: Plants & Animal 4 Week Series

2 sisters (ages 7 & 9) Holiday Make & Take and Santa Visit

(7 year old) Blooming Sol: Kids Yoga & Create 4 week series

(7 year old) Blooming Sol: Nature & Nurture 4 week series

(10 year old) Blooming Sol: Preteens 4 week series

($1,000) Sol Health School: 200 hour Program

($750) Sol Health School: 200 hour Program

(mom of 2) Blooming Sol: Prenatal/Postnatal “Yoga for Mamas”

02/21/2026

Mindfulness & Meditation Workshop with Debi Tonsager on Saturday, February 28th from 3:00-5:30P

Cost: $60 / $45 for members

Hello, my name is Debi. I am an instructor here at Sol Health Yoga & I would love to invite you to join me on Saturday, February 28th at 3:00 in the afternoon for a wonderful time in Mindfulness and Meditation.

In this 2.5 hours we are going to learn the difference between mindfulness and meditation. Then, we are going to talk a little bit about how the meditation impacts the mind, neurocircuitry, neuroplaticity (it’s a hard word to say).

It’s going to be a really sweet 2.5 hours. Bring your mat, your water, a jacket (dress in layers), and I’ve got everything else for you.

I would love to have you join us. We will see you then.


call/text (253)271-0587 for help with enrollment

02/05/2026

❤️

FEBRUARY NEWSLETTER1. Buddy Passes All Month Long!2. Donation Based Classes + Open Your Heart Events3. Infant Massage Se...
02/02/2026

FEBRUARY NEWSLETTER

1. Buddy Passes All Month Long!
2. Donation Based Classes + Open Your Heart Events
3. Infant Massage Series Tuesdays 4-5P
4. Special Events + Workshops + 1:1
5. Pop-Up Classes included in membership
6. Collaborations + Peru Retreat

Facebook: https://www.solhealthyoga.com
Instagram: link in bio

old love dies hard? Or something like that.We are making it really easy for you to come back ❤️
02/01/2026

old love dies hard? Or something like that.

We are making it really easy for you to come back ❤️

Purchase 3 event tickets and receive the maroon v-neck for free! Choose from the following events:✨ Manifestation Works...
01/22/2026

Purchase 3 event tickets and receive the maroon v-neck for free!

Choose from the following events:

✨ Manifestation Workshop with Kait Saturday 1/24

🎶 Yoga Flow + Live Music with Jessica & Nick Sunday 2/15

🙏🏼 Mindfulness & Meditation workshop with Debi Saturday 2/28

🧘🏾‍♀️ Intro to Yoga Series with Maya Thursday 3/7 & 3/12

🌼 Spring Equinox Ceremony with Shawna Sunday 3/15
▪ Extra Bonus: purchase all 4 seasons and receive 4 FREE seasonal gifts

🎁 Ceremonial Sound & Breath Journey with Mady and Mattie Saturday 3/21


📲 Text (253)271-0587 for help with your enrollment
or

book via link in IG bio: CEREMONIES & WORKSHOPS

or

https://www.solhealthyoga.com/ceremoniesworkshops

Day 9: Tirta Teja Purification Ceremony
10/19/2025

Day 9: Tirta Teja Purification Ceremony

Day 5 🌏 Radiant Sol Yoga Retreat
10/15/2025

Day 5 🌏

Radiant Sol Yoga Retreat

Address

18810 Meridian East
Puyallup, WA
98375

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 9pm
Saturday 7:30am - 1pm
Sunday 7:30am - 8pm

Telephone

+12532710587

Website

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