Double Diamond Bodywork & Massage

Double Diamond Bodywork & Massage Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Double Diamond Bodywork & Massage, Alternative & holistic health service, 14207 Meridian E #100, Puyallup, WA.

Deep Tissue - Sports Massage -Structural Integration

Every session is designed to enhance both short-term relief and long-term structural health.

📍14207 Meridian E, #100 Puyallup, WA 98373

📞253-365-3710

🌐doublediamondmassage.com

03/30/2026

Stress? I hardly know her! ✨

Look, stress is going to happen. That’s a part of being human but it doesn’t have to be a weight you carry. Massage is highly effective for reducing stress because it triggers a physiological shift from the fight-or-flight sympathetic nervous system to the calming parasympathetic nervous system. It reduces the stress hormone, cortisol, by an average of 31%. Massage also simultaneously releases feel-good neurotransmitters like serotonin, dopamine, and endorphins.

So, what are you waiting for? Come enjoy your new healthy coping mechanism!

03/28/2026

Update on the plants 🪴 they are healthy and happy 😊 I so appreciate for this set up! So many clients have loved the added relaxing element of live plants.

Swedish massage is often what people picture when they think of a relaxing massage. It uses long, flowing strokes, light...
03/27/2026

Swedish massage is often what people picture when they think of a relaxing massage. It uses long, flowing strokes, light to medium pressure, and is focused on overall relaxation. It’s a great choice if you’re dealing with general stress or just want to unwind and let go of tension in a gentle way. Swedish massage supports circulation and can help the nervous system reset.

Deep tissue massage, on the other hand, is more targeted. It focuses on the deeper layers of muscle and connective tissue. This style is ideal for people with chronic muscle tension, sports-related issues, or those recovering from injury. It does not have to be painful to be effective. Skilled therapists can work with precision and care to release tight areas without causing discomfort.

Do you have a pressure preference for your massage?

03/27/2026

If you are working hard to stay active, recover properly, and improve how your body feels, massage can be a powerful tool to support your routine. Knowing when to schedule your massage around workouts helps you get the most out of both your exercise and your bodywork sessions.

For most people, massage is ideal after a workout, not before. Your body is already warm, circulation is increased, and muscles are ready to release tension. A post-workout massage can help reduce soreness, improve flexibility, and support recovery so you feel better for your next session. If you are preparing for an event or competition, a lighter massage a day or two before can help with mobility without causing fatigue.

What’s your favorite workout?

When pain or stiffness settles into the body, it can change how you move through the day. Simple things like reaching ov...
03/25/2026

When pain or stiffness settles into the body, it can change how you move through the day. Simple things like reaching overhead, bending down, or even walking can start to feel uncomfortable. Over time, the body begins to adjust in ways that can lead to even more restriction. That is where massage therapy can make a meaningful difference.
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Through techniques like deep tissue massage and sports massage, we target areas of tension with precision and care. Mobility is essential for daily life, whether you are an athlete, work a desk job, or simply want to stay active as you age. Regular massage helps maintain that mobility by addressing tightness, improving circulation, and promoting recovery. It is not just about feeling better in the moment. It is about helping your body stay resilient and capable for everything you want to do.
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Feel free to reach out and schedule a session. Let us help you feel better and move better, one step at a time.

03/23/2026

I’ll keep it simple. Do you have a body? Do you move it? If you answered yes, sports massage can benefit you.

Sports massage isn’t just for professional athletes. It’s designed to support how your body moves, whether you’re active on the field, in the gym, or just staying busy at work and home. These sessions target overused muscle groups, improve circulation, and help release tension that builds up with repetitive use.

✨Improves range of motion by relaxing tight muscles and helping joints move more freely
✨Reduces inflammation through targeted pressure that promotes healthy blood flow
✨Speeds up recovery by helping your body clear out waste from overworked tissues
✨Supports injury prevention by identifying and working through muscle imbalances
✨Promotes mental reset by calming the nervous system and encouraging relaxation

At Double Diamond Bodywork and Massage, we tailor every session to your needs. We’re here to help you feel and function better. Deep tissue doesn’t have to be painful to be effective, and your comfort always comes first.

03/21/2026

If You’ve Been in a Car Accident, Here’s What I Recommend:
1️⃣Get checked out by a medical professional, even if you feel okay.
2️⃣Document everything. You might need it for insurance later.
3️⃣Ask about PIP coverage — it can pay for treatment like massage, chiropractic, or physical therapy.
4️⃣Start care early — don’t wait for things to get worse.
5️⃣Listen to your body. Healing takes time, but early treatment can help prevent chronic issues.

Being in a car accident can feel overwhelming, even if it wasn’t “serious.” You don’t have to tough it out or suffer in silence. If you’re feeling sore, anxious, or just off, it’s okay to get help.

Massage therapy is a gentle, supportive way to help your body recover — and in many cases, it’s covered by insurance.

If you’ve recently been in an accident, or know someone who has, reach out. I’d be honored to help support your healing journey.

You may hear the word “holistic” used often, but what does it actually mean when it comes to massage? At Double Diamond ...
03/20/2026

You may hear the word “holistic” used often, but what does it actually mean when it comes to massage? At Double Diamond Bodywork and Massage, holistic means we look at the body as a connected system. We are not just working on one sore muscle or chasing pain around the body. We are asking what might be underneath it, what is pulling or compensating, and how we can help the entire body work better together.

If you are looking for bodywork that sees you as more than a single sore spot, we would love to connect. At Double Diamond Bodywork and Massage, we are here to support your body’s natural ability to heal, align, and feel better. Let us know how we can help.

📖 https://www.vagaro.com/doublediamondmassage

📍 14207 Meridian E Ste. 100
Puyallup, WA 98373

📞 253-365-3710
PIP & some health insurances accepted
Massage packages available

03/19/2026

Cupping uses suction cups to create negative pressure, lifting muscle tissue to increase blood flow, reduce muscle tension, and improve range of motion.

Unlike deep tissue massage, which compresses muscles, cupping uses suction to lift connective tissue and increase circulation to affected areas.

Cupping therapy has been used to treat musculoskeletal impairments for about 4000 years. During dry cupping, cups are placed on the skin for 5-20 minutes and may be left in place or moved along the skin in a gliding fashion to decrease tissue tension and improve mobility.

Hi, I’m Kari, owner of Double Diamond Bodywork & Massage and licensed massage therapist. I have dedicated my career to h...
03/18/2026

Hi, I’m Kari, owner of Double Diamond Bodywork & Massage and licensed massage therapist. I have dedicated my career to helping clients achieve positive changes in their bodies.

My primary objective is to alleviate pain, improve mobility, and reduce stress. My innate compassionate nature and deep desire to work with others have led me to this rewarding profession. With specialized training and extensive experience in massage therapy, I am committed to providing the highest level of care to my clients. My goal is to not only address physical discomfort but also promote overall wellness. Trust in my expertise and let me guide you on the path to a healthier, more relaxed and balanced life through the power of massage.

Ready to feel your best and give your body the care it needs? 📖 https://www.vagaro.com/doublediamondmassage

03/17/2026

Double Diamond Massage, located in Merdian Chiropractic and Wellness Center of Puyallup, Washington.Kari is a licensed massage therapist with a passion for helping people move better, feel stronger, and live with less pain. She founded Double Diamond Massage to create a space where clients can experience true healing through focused, therapeutic care. With advanced training in Deep Tissue Massage, Sports Massage, and Structural Integration, Kari brings both technical skill and intuitive touch to every session. Her work is grounded in the belief that the body has an incredible ability to heal when given the right support, and she tailors each treatment to meet the specific needs of her clients. Whether someone is recovering from an injury, managing chronic tension, or simply seeking better balance, Kari’s thoughtful, client-focused approach helps create lasting change.

Address

14207 Meridian E #100
Puyallup, WA
98373

Opening Hours

Monday 10am - 2pm
Tuesday 10am - 4pm
Thursday 10am - 2pm
Friday 10am - 4pm

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