Proliance Rainier Orthopedic Institute

12/29/2025

Winter Sports Readiness

Hitting the slopes or ice this season? Prep your body with proper warm-ups to avoid knee, shoulder, and ankle injuries. ⛷️

12/25/2025

12/22/2025

Holiday Travel Ergonomics

Traveling for the holidays? Support your neck, back, and joints with simple ergonomic adjustments during long trips. ✈️🚗

12/18/2025

Winter Slip-and-Fall Prevention

Stay safe on icy sidewalks and driveways this winter! A few smart precautions can help prevent hip, wrist, and ankle injuries. ❄️🚶‍♀️

If an accident happens, we're here to provide exceptional care, personally delivered:
https://ProlianceSurgeons.com/ROI

12/16/2025

Don’t Ignore Holiday Pain

Don’t push through joint pain this holiday season. Early care can make all the difference. ✨

Reach out and book an appointment with us:
https://ProlianceSurgeons.com/ROI

12/11/2025

Stay Active Indoors

Cold outside? Stay moving indoors with low-impact exercises to support hip, knee, and spine health. 🏋️‍♀️❄️

12/09/2025

End-of-Year Benefits Reminder

Don’t let your 2025 benefits expire! Use remaining HSA/FSA funds before the end of the year. 🗓️💙

Visit our website and book an appointment today:
https://ProlianceSurgeons.com/ROI

12/04/2025

National Prevention of Injury Month

This December, we’re shining a spotlight on National Prevention of Injury Month. Winter activities, busy schedules, and colder weather can all increase the risk of orthopedic injuries. A little preparation—proper warm-ups, good footwear, and listening to your body—goes a long way toward staying healthy and pain-free. ROI is here to support safe movement all season long. ❄️🦴✨

11/30/2025

🌟 Meet Jean Belista, PA-C — a University of Washington–trained Physician Assistant dedicated to helping patients live life to the fullest. Born and raised in Seattle, Jean is proud to serve the Puget Sound community she calls home. Outside the clinic, she enjoys reading, traveling, and staying active through rock climbing, snowboarding, hiking, and kayaking.

11/25/2025

💙 Gratitude isn’t just good for the heart—it’s good for your whole body. Taking time to focus on what you’re thankful for can reduce stress, improve mental health, and even support physical wellness. This season, take care of both your mind and body. 🙏

11/21/2025

November is National Family Caregivers Month. It's a time to honor those who give so much to support the health and comfort of others. At Proliance Rainier Orthopedic Institute, we recognize the dedication and compassion of caregivers who help loved ones recover, move, and thrive every day. Thank you for all you do. 🙏

11/19/2025

👨‍⚕️ This International Men’s Day, we celebrate the strength, resilience, and health of men in our community. Take time to prioritize your well-being...strong joints, active living, and preventive care are key to staying at your best.