Strength In Self

01/02/2026

Want to feel better in just one week without overhauling your whole life? I’m Coach Laura K — a certified nutritionist, life coach, personal trainer and habit change specialist — and I created a simple 7-day micro-plan for busy people who want real, doable change.

This isn’t about perfection. It’s about small actions that actually stick.

What the week looks like:

Days 1–2:
A gentle morning reset — 5 minutes of breathing, a 5-minute walk, and one easy food swap (trade one processed snack for something with protein or fiber).

Days 3–4:
Notice what works. Track one meal and how it makes you feel, then add a short 10-minute strength or yoga session using body weight.

Day 5:
A quick 30-minute meal-prep or meal planning session reset to make the rest of the week easier.

Day 6:
Learn a simple stress tool with 3-minute box breathing and get outside for a little bit - fresh air will do you good.

Day 7:
Look back, celebrate what you did well, and choose one small next step to keep going.

By the end of the week, you’ll have steadier routines, less mental load around food, and a stress-management tool you can actually use — real progress you’ll notice.

If you’re curious what this could look like with your schedule, you can book a FREE consultation spot here https://koalendar.com/e/meet-with-coach-laura-k

Who’s ready to start small and feel the difference?

A healthier lifestyle is only a click away!

01/01/2026

Entering 2026
steady • present • open

Nothing to prove.
Everything to become.

12/31/2025

✨ A gentle announcement from the slow lane ✨

The Quarter One: Strength in Self Planner is officially on preorder 💛
And yes… it ships January 9th.

Because this planner was literally created for people who don’t want to sprint into the new year clutching a latte and a to-do list like it’s an emergency. 😅

This is a planner for:
– easing in
– noticing patterns
– building habits slowly
– and realizing January 1st is not a deadline

✨ Preorder is open
✨ It’s 20% off right now
✨ And it fully supports starting when you’re ready

You’re not behind.
You’re just arriving thoughtfully.

📦 Ships January 9
💛 20% off preorder
✨ Begin where you are. Adjust as you go.

12/31/2025

Want a real, doable way to build healthier habits? Try my One Habit, One Month plan. First, spot the cue that already exists in your day (coffee, commute, lunch). Next, pick a tiny behavior you can do in under two minutes—just one push-up, a 60‑second breathing break, or one extra glass of water. Then schedule a micro-reward you actually look forward to—five minutes of music, a quick walk outside, or a favorite tea. Do this for 30 days and you’ll reduce friction, build consistency, and make the habit stick longer than quick fixes. I’ve worked with clients on behavior-change and stress-management strategies, so this loop is practical and evidence-informed. Ready to try it? Visit https://wix.to/Iy9YQL4 to get started and tell me which habit you’ll choose! 💪🙂

12/30/2025

Christmas is over, but I’m not in a rush to jump ahead. 🤍
This quiet space between the holidays and the New Year matters.

Instead of pushing forward right away, I’m choosing to carry the calm a little longer.

So I’m curious —
👉 What’s one thing Christmas gave you that you don’t want to lose as the year turns?

Maybe it’s:
• more rest
• slower mornings
• deeper connection
• less pressure
• more presence

Share in the comments if you’d like.
No fixing. No rushing. Just noticing what you want to take with you.

12/29/2025

✅ Account Update
My Instagram and Facebook accounts were temporarily locked due to scam-related activity and have now been fully restored. The account has been down since the 25th.

If you received any unusual messages or requests during that time, they were not sent by me. Thank you for your patience and understanding — and a reminder to stay vigilant, as online scams continue to become more sophisticated.

I’m glad to be back and looking forward to connecting again.

12/25/2025

🎄 1 Day Until Christmas 🎄

’Twas the night before Christmas,
our gifts carried far and wide,
laughter shared freely
with the family and friends we hold close inside.

There were tears of goodbye
and moments held tenderly,
homemade gifts offered humbly,
love woven into every memory.

The evening unfolded in quiet joy —
wrapping and singing,
sharing stories and warmth,
each moment a reminder of how deeply we are blessed.

This night invites us to slow down,
to be present,
and to remember that love is the greatest gift we are given to share.

Family and Friends are a blessing.
Connection is a gift.
And tending to our hearts is part of honoring the life God has entrusted to us.

✨ A Christmas Eve Blessing ✨
May your home be filled with peace,
your hearts with joy,
and your spirits with hope
as you celebrate the love of Christ and the beauty of being together.

Wishing pure hope and joy to you and yours this evening 🤍

No hashtags. No Sales. Pure Hope, Peace and Joy that's always given freely.

12/23/2025

🎄✨ 2 Days Until Christmas — And It’s My Birthday! ✨🎄

Today feels extra special, so we’re celebrating with something new 🤍

I’m excited to officially announce our Bergamot & Lavender Tallow Balm — a simple, nourishing balm created to support everyday skin needs.

It’s great for:
• chapped hands
• minor cuts and scrapes
• small burns
• dry, irritated skin

Made to be practical, gentle, and effective — the kind of product you keep within reach.

🎉 Birthday Giveaway 🎉
To celebrate, I’m gifting FREE tins of our new tallow balm.

✨ The first 3 people to comment “BIRTHDAY” will win a free tin. ✨

Thank you for being part of this community — your support, presence, and encouragement mean more than you know.

Let’s celebrate together 🤍

12/22/2025

🎄 3 Days Until Christmas 🎄
Plan With Intention, Not Pressure

As we enter the final days before Christmas, many people start thinking about “next year.”
The problem isn’t planning — it’s planning without awareness.

That’s why we created our Quarterly Planner.

Instead of overwhelming yearly resolutions, this planner is designed to help you:
• slow down and reflect
• focus on what actually matters now
• set realistic, aligned goals
• build consistency without burnout

Quarterly planning allows space for growth, adjustment, and honesty. It supports change that’s sustainable — not forced.

This is the same approach I’ll be guiding in my coaching in 2026:
clarity over chaos, intention over urgency, and progress that fits your real life.

If you’re ready to move into the new year with structure and compassion, this is your invitation to start differently.

Our planners will be going on Sale for our January Refocus programs!! Be show to follow to know when you can get your hands on one! We will have these available not only on our website but Amazon, Etsy and more!!

12/21/2025

🎄 4 Days Until Christmas 🎄
Sunday Self-Reflection Giveaway

As we move toward Christmas and begin thinking about 2026, this season invites us to grow — not to criticize ourselves, but to reflect honestly.

One of the most important parts of growth is recognizing the patterns that keep us stuck.

Today’s giveaway is a copy of The Mountain Is You by Brianna Wiest — a book that helps you identify self-sabotaging behaviors, understand where they come from, and learn how to grow beyond them.

Self-sabotage isn’t about a lack of discipline or motivation. It’s often rooted in fear, protection, or habits formed in earlier seasons of life. Growth begins when we bring awareness to those patterns and choose to respond differently.

This is the work I’ll be guiding in my coaching in 2026:
✨ building self-awareness
✨ taking responsibility without shame
✨ creating change that’s sustainable and aligned

🎁 Sunday Book Giveaway
Win a copy of The Mountain Is You

👉 To enter:
• Like this post
• Tag 3 Friends
**Follow our page for an added bonus entry**

Cross posted

Winner announced tomorrow 🤍

12/19/2025

We’re just 6 days away. 🎄
Holidays don’t have to derail your health — they can be the moment you build lasting change.

I help you create small, practical habits that fit your real life (yes, even during busy seasons).
What’s one tiny swap you could try this week? Tell me below and let’s make it stick. 🌟💪🍎
Link in bio.

✨ Today only: I’m offering 4 micro sessions for $100 — the perfect way to get started with simple habits and built-in accountability - it also makes a great gift for those wanting to take that first step for the holiday season - follow the link https://www.strengthinself.com/product-page/4-holiday-micro-sessions to get started TODAY!

Each micro habit session includes a 25-minute virtual coaching session with:
• goal setup
• personal accountability
• calm check-ins with yourself
• and more support tailored to you