Moondog Yoga

03/29/2026

watching everyone walk out sweaty and smiling while i’m over here like 👀 “save me a spot next time!”

if you’ve been thinking about joining…this is your sign.

✨ try our 5 class pack – just $80
✨ valid for 30 days
✨ the perfect way to get started

don’t just watch it—be in it. see you in class 💪🔥

try it today! https://momence.com/m/56368

03/29/2026

yoga and fitness? yes, please. our trx and mix fit classes bring strength training into the studio. no gym membership needed — it's all here with unlimited access!

03/29/2026

what does your sunday reset look like? for a lot of our members, it starts on the mat. share what grounds you this week

03/28/2026

follow along so you don't miss it!

03/27/2026

march is almost over — and spring is here! there's no better time to build a consistent practice. grab our $39 intro offer and try everything for 2 weeks. what do you have to lose?

03/27/2026

chair yoga is for everyone. perfect for seniors, those recovering from injury, or anyone wanting a gentler practice. support, accessibility, and real movement — all in one class.

03/26/2026

not all cleanses are about deprivation.

the ayurvedic spring cleanse is a structured, three-phase reset designed to work with your body's natural rhythm, not against it. we focus on digestion, energy, and clearing the heaviness that accumulates over winter through food, routine, and community.

three weeks. thursdays at 7pm online. you don't need to know anything about ayurveda to start.

april 9-30.

03/26/2026

https://www.harpersbazaar.com/beauty/diet-fitness/a70785263/vagus-nerve-reset-exercises-tools/?utm_medium=email&utm_source=ten_tabs&utm_campaign=position=6&category=fascinating_stories&scheduled_corpus_item_id=76562da2-c0b9-4ad1-b61d-0cbcb7ba70a7&url=https%3A%2F%2Fwww.harpersbazaar.com%2Fbeauty%2Fdiet-fitness%2Fa70785263%2Fvagus-nerve-reset-exercises-tools%2F

From VN stimulators to cold exposure, this is how to harness the body's off-switch for stress

03/26/2026

barre & more

a full-body class blending barre, yoga, and pilates to build strength, flexibility, and posture.

expect small, controlled movements. a steady burn. and a supportive, all-levels environment.

strength training supports your yoga practice. it supports your joints. it supports your daily life.

this is strong in a sustainable way.

03/25/2026

you’ve tried cutting things out, random detoxes you found online, pushing through the fatigue, and hoping it would just pass—but nothing really sticks.

you think nothing will work, your body is just like this now, or you don’t have the time to fully reset.

but what if your body doesn’t need restriction—it needs the right kind of support, structure, and a reset that actually works with you, not against you?

you’re 3 weeks away from relief. ayurvedic spring cleanse starts soon. registration closes april 6th.

DM this is me and let’s talk!

sign up here - https://www.moondogyoga.com/ayurvedic-spring-cleanse-quakertown-pa

03/25/2026

you've never done barre. you're going to leave your first class unable to believe your thighs can feel that way from standing still. (in the best way.) tuesdays and saturdays — no dance experience needed.

yoga + fitness — one unlimited membership

03/25/2026

you're carrying this week in your shoulders. our heated vinyasa is 45 or 60 minutes of move, sweat, and let it go. you will leave feeling different. promise.

not a member yet? — $39 for 2 weeks