Sports Med Plus

02/23/2022

What’s your goal?

The goal of 10,000 steps a day came from a Japanese marketing campaign. New research offers another goal.

02/08/2022

Show up. Put in the time. See the results.

Inspiration and Perspiration✋🏿✋🏿

02/02/2022

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Credit:

01/10/2022

I have had the privilege to work with law enforcement over the years. From my time as an athletic trainer at the DEA training academy to the local law enforcement and military personnel that allow me to work with them, I am grateful to make a small difference and assist them in feeling and functioning better.

Thank you for all you do to work with the community in prevention, safety and policing.

06/26/2021

Spending too much time at your desk?
Hillery Woods Wellness has an easy and effective way to release those tight shoulders.

06/20/2021

06/08/2021

Reminder during this heat emergency.
Cool the Core 🥶 to beat the heat and stay safe.

05/07/2021

Diversify your sports to become a better player.

Focus is crucial to success. But not early on.

03/28/2021

What is an athletic trainer and what do we do? 🤔😲 💡

03/27/2021

You think Athletic Trainers and you think sports teams. ATs work with many occupations that require active persons to help keep them moving.

ATs are to keep America running

03/27/2021

Lol. There were days...

Happy