12/05/2025
GREAT INFO courtesy of Heart and Sole Reflexology
A common myth I hear is that reflexology is “just another kind of massage.” It’s actually something very different — and wonderfully complementary.✨
Massage therapy focuses on the soft tissues — muscles, tendons, ligaments, and fascia — to help ease tension and support overall comfort.
Reflexology, on the other hand, works through the nervous system by stimulating specific reflex points that correspond to organs and glands. These points help influence the body’s internal pathways, supporting function, encouraging balance, and promoting a deep, systemic sense of relaxation.
Both therapies contribute to wellness in their own unique ways — and together, they can be incredibly supportive.🌟
