Authentically Me Psychotherapy

01/01/2026

May you reflect on 2025 in a way that helps you enter 2026 with good intentions, connected to your heart and aligned with your core values.

May you experience meaningful connections, joyful moments and opportunities for fun and growth.

Happy new year 🎆

#2026

08/27/2025

Over 61 million women experience intimate partner violence in their lifetime.
Domestic violence hides in plain sight.
It's more common than most of us want to realize or admit.
And that's a problem we can all get behind caring and doing more about.

So when I was at my local BWNICE meeting and we were talking about ways to help sponsor the upcoming Red Shoe Event—an annual event explicitly dedicated to raising funds and awareness for the Bucks County's Domestic Abuse Center, 'A Woman's Place'—it made complete sense for me to offer 10% of sales go directly to this cause.

A cause that, as a trauma therapist and a woman who has navigated trauma herself, feels deeply personal and essential to support.

If you've been on the fence, holding out about signing up for the RESET—know that from Aug 28- Sept 3, 10% of your investment will go straight to helping end domestic violence and getting survivors to the safety, care and treatment they need and deserve.

👉 Sign up today: https://courses.boldandbalancedcoaching.com/workingwomenreset

📌 More info:
🔴 Red Shoe Event → https://bwnice.org/bucks-county-red-shoe-2024/
💜 A Woman’s Place → https://awomansplace.org/
****Please note: This offering is a nonclinical offering and is not available for use by clinical clients.

04/11/2024

Perfectionism can be a silent struggle that plays in the shadows of our minds and affects the way we think, feel and interact.

Rachel is a therapist and mom who courageously shares some of her experiences with the pressures of perfection in this podcast episode

04/09/2024

Perfectionism is a struggle for many achievers and caregivers …

Check out this quick clip where Rachel shares some of her experience with perfectionism as a mom, wife and woman.

60 seconds · Clipped by Success Redefined with Dr. Toni · Original video "The High Achieving Perfectionist Professional Woman + Navigating Sensuality Post D...

12/08/2023

Happy Hanukah!

07/27/2023

Unfortunately trauma exposure rates in the world are high, and even higher in the US.

It’s essential we hold more conversations around this topic so we can raise awareness of what it can look like and ways to begin moving towards healing…

Thank you Desiree of Your California Life for allowing this important conversation to be a part of the news today.

You can catch the full interview here- https://www.abc10.com/video/entertainment/television/programs/your-california-life/a-silent-epidemic-trauma-what-can-we-do-about-it/103-5c023392-7032-4c4a-b785-b898c19d3885

12/19/2022

07/05/2022

Happy 4th of July 🎇

06/20/2022

Today we honor and the freedom symbolized by this date for all blacks as well as the significance of its impact on our culture and society as a whole.

06/20/2022

Happy Father’s Day!

05/31/2022

Happy Memorial Day