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PerformancePhysio

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United States
Queen Creek, AZ
PerformancePhysio

Concierge, hands-on, one to one, expert level orthopedic physical therapy examination, treatment and plans of care.
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Specializing in spine and athletic performance. Serving clients in-home, at gyms and training centers. Over 14 years of clinic experience, 13+ years of advanced specialized training including fellowship training in orthopedic physical therapy. Expert level clinician, mentor and continuing education teacher and clinical instructor.

07/13/2024

My top three things, that if you chase will, will bring you joy and confidence…

1) Be Genuine
2) Be Kind
3) Pursue Fitness and Health

06/25/2024

Who needs to hear this, but…

The choice is yours!

06/21/2024

I bet you didn’t know it is extremely important for your nervous system and healing to continue to move and train when you have low back pain.

So do not stop, modify and continue without aggravating it. This is so important for your body, mind and nervous system.

06/08/2024

Sometimes a lot of the dysfunction we have in our body can be solved by addressing the natural elements and variables our body needs. So many of us are out of balance bc our lives are so busy that the natural systems and factors that make us well get neglected. Addressing these variables first is so important before you let your doctors try to place a diagnosis on you without having comprehensively assessed your lifestyle variables.

Sometimes the last thing our body needs is a ph*rma meds to quell symptoms on a system that just needs its natural elements attended to!

Do your research folks! And listen to your body!

05/18/2024

In orthopedic Physio, it’s very important for us to be able to assess thoroughly a pain or a problem that a client comes to us with. It usually presents in the form of a chief complaint or concern that is limiting the client from certain activities or functions that they love. By providing an accurate assessment after a thorough history has been taken, this can help us strategically target the root cause of their problem which usually is related to some type of painful or abnormal movement.

This test, treat, retest strategy helps us to hone in on the root cause of the problem. By continually integrating this, and trying to understand the problem thoroughly, we can get to the root cause of the problem and create a cure for the problem in a skilled plan of care.

If this sounds like something that your Physio missed and you’re interested in specifics around your presentation. Please feel free to shoot me a DM.

05/16/2024

💪📚 Finding the Right Exercise Dosage for You! 💯

Exercise dosage is not a “one size fits all” approach. It varies for every individual and patient based on several factors. Here are some key considerations when manipulating exercise dosage:

1️⃣ Client’s History: Understanding your fitness journey and any previous injuries helps tailor the exercise program to your needs.

2️⃣ Client’s Pain: Addressing any discomfort or limitations ensures a safe and effective workout routine.

3️⃣ Client’s Goals: Identifying your objectives (e.g., mental health, strength improvement, performance enhancement, injury prevention) helps customize the exercise plan.

4️⃣ Client’s Motivation: Discovering what inspires and drives you keeps you engaged and committed to your fitness journey.

5️⃣ Intention and Desired Outcomes: Defining the purpose behind your exercise regimen helps optimize results for your specific needs.

Exercise serves a wide range of purposes and can be manipulated accordingly. It’s crucial to consider all variables to optimize your fitness journey. For more information, feel free to reach out to our expert team at our link in bio.

05/15/2024

🌟 Why most doctors and PTs will miss the root cause of your pain problem 🌟

🔎 We see the following trends:
1️⃣ Most people go to their family practice doctor when they have a pain problem.
2️⃣ Many trust that their physician will know how to treat musculoskeletal pain comprehensively
3️⃣ Approximately 25 to 30% of MD office visits are from musculoskeletal pain.
4️⃣ An estimated 47% of the world population has a musculoskeletal pain problem.
5️⃣ Almost half of American medical schools do not have a curriculum to address musculoskeletal problems.
6️⃣ In other medical schools, students only get a limited amount of time studying the musculoskeletal system.
7️⃣ Most traditional physical therapy clinics have a numbers-based policy, resulting in not enough time to care for the patient comprehensively.
8️⃣ Traditional physical therapy often yields lackluster results due to limited time and care from the therapist.

💡 What do we need to do? Seek out specialized physical therapists who have dedicated time and education to get to the root cause of your pain problem. These therapists have clinics set up specifically to allow for the time and attention needed to solve complex orthopedic problems.

✨ We are excited to present this workshop today where you can understand your options and receive a solution-based approach to targeting your muscular pain. Join us and take control of your well-being! If you are interested in hosting a workshop for your corporation, business, fitness facility or community, please sign up at our link in bio. Currently booking into 2025/2026! See you there!

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05/13/2024

🔊 You need to hear this... 🔊

I’ve been seeing a lot of spine and neck patients with a similar presentation in their joint restrictions, but different symptoms. 📋

There’s a pattern I’ve picked up on that shows a blend of high cervical and low cervical restrictions, creating symptoms like:

1️⃣ Headaches that are hard to relieve, presenting above the eye.
2️⃣ Tension and neck pain.
3️⃣ Tension in the neck with radiating discomfort.
4️⃣ vertigo that comes from the neck

But here’s the good news! 🌟

All these presentations have been solved, and my patients are doing much better now. How did we do it? 🤔

We targeted their upper neck and lower neck joint restrictions, and provided muscular reeducation around the area. This helped them be more aware of which muscles to activate and made a huge difference. 💪

We also provided education around modifications of behavior that could perpetuate their symptoms.

If you or your loved ones are dealing with similar issues, don’t hesitate to shoot me a DM. 📩 I’m here to answer any questions you have!

04/02/2024

🌟 Amazing Workshop Alert! 🌟

Had an absolutely incredible time at the Free Your Back Workshop at Crossfit Solid Gold this Saturday, March 30! 🙌 The energy was through the roof with so many amazing athletes eager to learn and improve their movements. 💪 We dove deep into strategic techniques to reduce symptoms, enhance performance, and take a comprehensive approach to healing our bodies naturally. 🌿

The engagement and participation of everyone truly made this workshop one for the books! 🎉 We demonstrated and practiced numerous exercises that helped us identify movement strategies to reduce symptoms and boost muscular performance, perfect for our Crossfit athletes! 🏋️‍♀️

Exciting news! We have more workshops lined up throughout the year to further enhance and contribute to the overall health of the Crossfit community and its athletes. 📆 Stay tuned for upcoming dates!

A special shoutout to Crossfit Solid Gold for their warm hospitality and making us feel right at home. 🙏 Being part of this gym and community is truly wonderful! 💛 Participating in workshops and learning movement strategies like these can undoubtedly optimize our movement, reduce symptoms, and prevent injuries during the CrossFit season. Let’s keep pushing ourselves to new heights! 🔥

Last, but not least, a big shout out to at for his amazing work and photography. It’s always a delight to work with him as he helps create the freshest content and is a joy to be around! 🙌👌👌

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Address

21575 E Maya Road
Queen Creek, AZ

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm

Website

http://Performancephysio.org/

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