DASH Physical Therapy

DASH Physical Therapy The #1 Rated PT Clinic in Queen Creek ☑️

Surgery fixed the structure.We restore the function.Post-operative physical therapy isn’t “optional.” It’s the differenc...
02/16/2026

Surgery fixed the structure.
We restore the function.

Post-operative physical therapy isn’t “optional.” It’s the difference between healed and fully recovered.

After surgery, your body needs:
• Mobility restored
• Swelling controlled
• Scar tissue managed
• Strength rebuilt
• Proper movement patterns retrained

If you skip rehab, you risk stiffness, compensation patterns, and long-term pain.

At DASH, we don’t just walk you through exercises.
We guide you back to confidence.

Because surgery was step one.
Recovery is where the real work begins.

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02/15/2026

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The best in QC and one of the best in the state. Come see what makes DASH different than the rest 🙌
02/14/2026

The best in QC and one of the best in the state. Come see what makes DASH different than the rest 🙌

F R I D A Y
02/13/2026

F R I D A Y

Shoulder pain isn’t “normal.” It’s a signal.If your shoulder hurts when you:• Reach overhead• Sleep on your side• Put on...
02/12/2026

Shoulder pain isn’t “normal.” It’s a signal.

If your shoulder hurts when you:
• Reach overhead
• Sleep on your side
• Put on a sports bra
• Lift weights
• Throw a ball
• Or even just exist

That’s not just “tight muscles.”

And it’s definitely not something you should ignore.

Most shoulder pain we see at DASH isn’t random. It usually falls into a few categories:

🔹 Rotator cuff overload
🔹 Impingement from poor shoulder blade control
🔹 Tendon irritation
🔹 Frozen shoulder
🔹 Postural dysfunction from sitting all day
🔹 Old injuries that were never fully rehabbed

And here’s the part most people don’t realize…

Your shoulder is only as stable as your shoulder blade and mid-back allow it to be.

So if you’ve been stretching it, massaging it, icing it — and it keeps coming back — there’s probably a movement problem underneath it.

Pain is rarely the root cause.
It’s the symptom.

At DASH, we don’t just treat where it hurts.
We look at:
✔️ How your shoulder blade moves
✔️ How your thoracic spine rotates
✔️ Your strength balance
✔️ Your mobility restrictions
✔️ Your movement patterns under load

Because if you don’t fix the why, you’ll keep chasing the pain.

And no — rest alone isn’t the answer.
Shoulders actually need the right kind of loading to calm down and heal.

If your shoulder pain:
• Has lasted more than 2–3 weeks
• Is waking you up at night
• Feels weak or unstable
• Clicks, catches, or feels “off”
• Keeps coming back every time you work out

It’s time to address it properly.

You don’t have to stop lifting.
You don’t have to give up golf.
You don’t have to live on ibuprofen.

You just need the right plan.

Shoulders are one of the most fixable joints when treated correctly.

If this sounds like you, DM us “SHOULDER” or schedule an evaluation and let’s get to the root of it.

Because pain-free movement isn’t a luxury.
It’s the standard. 💪🏼

— DASH Physical Therapy

At DASH, we believe physical therapy should be… well, physical.Not a room full of machines.Not a worksheet of exercises ...
02/11/2026

At DASH, we believe physical therapy should be… well, physical.

Not a room full of machines.
Not a worksheet of exercises you could’ve Googled.
Not a “quick in, quick out” appointment where you barely get touched.

Real rehab requires real, hands-on care.

Manual therapy, pressure-release techniques, joint mobilization, soft-tissue work… the things that actually change how your body moves, feels, and heals.

Because pain doesn’t magically disappear with passive treatments.

Your recovery shouldn’t be passive either.

If you want treatment that’s intentional, corrective, and truly physical… that’s what we do here.

One-on-one. Hands-on. Results-driven.

DASH is amazing caring and highly effective at helping with Neck Back Shoulder and heel pain.....The most caring Physica...
02/10/2026

DASH is amazing caring and highly effective at helping with Neck Back Shoulder and heel pain.....The most caring Physical Therapy Group that I have ever experienced...Mike is all about improving your pain level to manageable and then back to pain free....

I started with Neck and Upper Back pain and he helped correct that and then Lower back and he has helped that dramatically and now my achilles heal and in less than 1 week it has improved 90%. He is all about improving Quality of life through Pain Reduction without medication or surgery.

Needles in the hand 👀☑️. We do dry needling everyday at DASH. Are you ready to try it!?
02/09/2026

Needles in the hand 👀☑️. We do dry needling everyday at DASH. Are you ready to try it!?

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02/08/2026

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Manual therapy isn’t just “massage”.., it’s science-backed, hands-on treatment designed to restore movement, reduce pain...
02/07/2026

Manual therapy isn’t just “massage”.., it’s science-backed, hands-on treatment designed to restore movement, reduce pain, and optimize how your body functions.

At DASH, our physical therapists use manual techniques like joint mobilization, soft tissue release, and trigger point therapy to:

• Decrease muscle tension
• Improve joint mobility
• Enhance circulation and healing
• Reduce pain and inflammation
• Re-train proper movement patterns

Every touch has a purpose. We combine manual therapy with targeted exercises, dry needling, and individualized movement retraining… giving you a comprehensive, results-driven approach that gets to the root of your pain, not just the symptom.

Whether you’re recovering from injury, surgery, or chronic stiffness, our goal is to help you move better, feel stronger, and get back to doing what you love.

Weekend warriors, let’s talk recovery! 💪❄️ Whether you’re hitting the slopes, shopping, or running marathons. Your body ...
02/06/2026

Weekend warriors, let’s talk recovery! 💪❄️

Whether you’re hitting the slopes, shopping, or running marathons. Your body deserves some TLC. Stop by DASH during the week to keep moving your best all season long!

Ankle injuries slowing you down? 🛑 Whether it’s a sprain, strain, or something more, DASH Physical Therapy has the exper...
02/05/2026

Ankle injuries slowing you down? 🛑

Whether it’s a sprain, strain, or something more, DASH Physical Therapy has the expertise to get you back on your feet—literally! 🦶

Through personalized treatment plans, targeted exercises, and expert care, we’ll help you recover stronger and prevent future injuries. Let’s get you moving again!

Address

18530 E San Tan Boulevard Suite 109
Queen Creek, AZ
85142

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 1pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 1pm

Telephone

+14806778202

Website

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