BEX Wellness Coaching

12/29/2025

12/22/2025

Creating a Yule altar is a beautiful way to honour the winter solstice and connect with the energy of rebirth, light, and renewal. Here's how to create your magical Yule altar:
* Incorporate Seasonal Symbols
Decorate your altar with natural elements that represent the season. Use pinecones, evergreen branches, holly, and mistletoe to symbolise life.
Add candles in red, green, gold, and white to represent the returning light and Yule's festive colours.
* Add Representations of Sun and Light
Include sun symbols, water, feathers, gold items, or orange slices to honour the sun's rebirth. A Yule log or piece of wood can be a centrepiece, representing the cycle of the seasons.
* Personal Touches
Incorporate crystals like clear quartz, garnet, or citrine for energy and warmth. Add cinnimon sticks, clove and orange potpourri for a festive aroma.
• Set Intentions (our affirmation incense papers are perfect for this)
Dedicate your altar with a small ritual or blessing, setting intentions for warmth, joy, and growth in the coming year.

I also like to pull cards with intention to set specific growth goals for this coming year.

Celebrate the season with this sacred space!

12/18/2025

Just a few of my thoughts lately about connection, renewal, healing and just living life to it's fullest.

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12/15/2025

Four Kinds of Happiness 🤘😁🙌

A balanced diet of happy chemicals nourishes your brain.

You miss out when you rely on one or two old familiar ways of triggering your happy chemicals. You can enjoy a balanced "happy chemical diet" if you know the distinct kind of trigger each "happy" brain chemical reacts to-

✌️Endorphin happiness is triggered by physical pain.

✌️Dopamine happiness is triggered when you get a new reward.

✌️Oxytocin happiness is triggered when we trust those around us.

✌️Serotonin happiness is triggered when you feel important.

Try experimenting by intentionally trying a different healthy trigger that you don't typically do in each category above. Let us know if you feel more contentment and balance. 🤗🫶🏽💕

12/10/2025

I trained in psychology and followed my own healing path so you get both thoughtful assessment and heart-led care. Have you ever wanted someone who listens, brings in an intuitive holistic approach — and also knows the science behind what helps? That’s what I offer. Imagine sessions where intuition meets evidence, and small shifts add up to real change. Tap to watch my story in the carousel and tell me: what change are you ready for? • Link in bio 💫🌿✨

12/06/2025

12/03/2025

Our December Newsletter is here, and it Is full of little gems to help you to not just get through the holidays, but do it all on purpose - empowering yourself and making it more meaningful.

Click link below-

https://www.bexwellness.com/so/2fPhX_hqR?languageTag=en

12/03/2025

Here is the lin link to my new BLOG POST-

For all of us that struggle to stay motivated, get overwhelmed, or suffer from obligation paralysis- lots of great tips In here!

Starting a task you dislike can feel like facing a mountain, trust me, as someone with ADHD, I know. Struggling with ADHD comes with it's slew of challenges, one being responsibility paralysis. Responsibility paralysis in ADHD is a mental state where a person feels frozen and unable to start or comp...

12/02/2025

I worked with a client who’d been living with chronic stress and sleepless nights — and they thought tired was their new normal. Through gentle energy work paired with practical psychology and integrative health tools (amino acid therapy, breathwork, sleep hygiene, and simple cognitive shifts), their nights calmed and their days brightened. How did we measure it? Chakra testing showed stronger energy flow, Longer, deeper sleep and steadier mood across the day — tangible progress you can feel.

Curious if this could work for you? I invite you to explore my approach and book a discovery visit. Link in bio.

You deserve rest that restores. ✨💤🌿

What’s one small sleep habit you’d like to change this week? Tell me below — I read every comment.