Erleen Tilton - Health Coach

11/21/2025

🌿✨ Exciting News! ✨🌿

My new book, “Gut Health and Mental Clarity,” is officially available on Amazon!

For a limited time, it’s offered at a special discounted price until November 30, so be sure to grab your copy before the price increases in December.

What’s been most exciting for me—after studying this topic for years—is seeing modern science finally confirm what I experienced over 45 years ago….�👉 Your gut health directly influences your mental clarity, energy, sleep, mood, cognitive function, and overall wellness.

In this book, I dive into the gut–brain connection and share how clean eating, detoxing, and specific supplementation can be an excellent brain fog solution, improve mood and memory, and even positively influence autoimmune conditions.

📘 Get your copy here:�https://a.co/d/i37q9TR

Our world is full of people who are struggling with their mental health and are desperate for solutions, so I invite you to share the book, this post and message with others.

P.S. If you enjoy the book and find it valuable, would you kindly leave a positive review on Amazon once you’ve read it? Your review helps others discover this message of natural healing and clarity. Thank you so much! 🌿💚

11/19/2025

It’s finally here!! My new book, “Gut Health and Mental Clarity”!

You might think your mood, energy, or focus have nothing to do with your gut — but science says otherwise. The gut and brain are in constant conversation.

Discover how to fix that conversation in Gut Health & Mental Clarity — on Amazon now. Just launched today! Look at the links in my bio!

11/15/2025

You are not alone. The truth is, your brain is often just mirroring what’s happening in your body.

This has been my focus and study for years… and what I have found is truly life-changing.

The real key to mental clarity isn’t just in your mind. It’s in your second brain — the one most people ignore. Your Gut! 🌿

What have you already learned about your gut that’s enlightening? Please share in the comments below!👇

11/11/2025

when we heal the gut, we heal the mind. 💚

01/27/2025

Here’s an easy win… ‘Lose Weight Naturally and Forever’ is my new book! I’m looking for REVIEWS so if you’re interested in helping me out while learning the secrets of losing weight naturally and forever - it’s inexpensive, super short!

Just comment ‘Book’ below, buy it, read it, then leave me a good review. I’d love your feedback and success story!

06/01/2024

Ready to try something that's simple, delicious AND good for improving gut health?

With over 4 decades of personal challenges and experiences as a health coach, I’ve learned that healthy food alternatives along with food grade essential oils is a game changer :)

Watch the video and make this Magic Cookie Bars Recipe and enjoy!

there! Welcome to the Erleen Tilton, 'Happy Gut Foodie' Channel. Are l...

04/18/2024

Looking for Healthy Snacks to eat? Try these Baked Kale Chips in oven or dehydrator with healthy food alternatives and food grade essential oils.

And if you're looking to improve gut health naturally, take the free Health Assessment at the link in the comments below :)

there! Welcome to the Erleen Tilton, 'Happy Gut Foodie' Channel. Do you have food sensi...

04/17/2024

Most addictions are culprits for emotion, weight, sleep, discomfort, digestive and other health challenges. Get the food addiction help in 7 key steps here, then take the free "Health Assessment" (link in comments) following to see how you can make simple tweaks to improve your gut health and overall health too!

Hey there! Welcome to the Erleen Tilton, 'Happy Gut Foodie' Channel. As a Health Coach of...

02/16/2024

Trash the energy drinks! Those chemical demons are not your body's friend... Reach out for the best green juice recipe ever for 'real energy'. Take a look... ever done fresh juicing?

there! Welcome to the Erleen Tilton, 'Happy Gut Foodie' Channel where you can experience...

02/11/2024

Make some healthy and simple Valentine Cupcakes from scratch - it's a tasty, cute cupcake idea!

there! Welcome to the Erleen Tilton, 'Happy Gut Foodie' Channel where you can experience...

02/10/2024

Here's an easy Pavolva recipe - super easy Valentines Day dessert! You have to try it!

there! Welcome to the Erleen Tilton, 'Happy Gut Foodie' Channel where you can experience...

02/10/2024

Want to try some Carob Chocolate Recipe - great Valentines Day Recipes using carob or cacao! So fun - enjoy!

there! Welcome to the Erleen Tilton, 'Happy Gut Foodie' Channel where you can experience...