Kokopelli MFR with Suzanne Blizzard

Kokopelli MFR with Suzanne Blizzard Kokopelli MFR exclusively uses the John Barnes Myofascial Release Approach for manual therapy. https://beacons.ai/sueblizzard
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I am not going to lie.  I am too. The thing is, most of us MFR therapists found John Barnes and his Myofascial Release A...
01/01/2026

I am not going to lie. I am too. The thing is, most of us MFR therapists found John Barnes and his Myofascial Release Approach because of our own pain. You can see and feel it at the seminars.

When I walked in late to my first seminar, I thought "Holy Cow"! What did I get myself into!. Little did I know that at the end of that seminar I would breathe deeply for the first time in months, maybe years.

Since then I have taken almost all the courses available. I have one that I have yet to take and I hope that can happen this year. I did manage to complete my Expert Level by taking MFR 3 with John and his staff 2 years ago.

This year marks my 13th year as an MFR therapist. I am so grateful for this work. It is my passion. I am privileged to work WITH my clients. I don't work ON them. I set the environment and they do the rest, whether they realize it or not.

My own pain journey continues and MFR is the reason I can function, carry my table, set up my booth at the Queen Creek Family Market, and still do my daily chores. (If I choose to that is 😅)
I love my 6 inch inflatable ball. It is my favorite self treatment tool. And it is what helps me stay as functional as possible between treatments. I share this for transparency, but also to show you that it is possible to carry pain with greater ease.

For those that don't have pain, what are you carrying that weighs on you? What beliefs do you have that may no longer serve you? Have you taken time to ask yourself, "why don't I have pain in my body?" Dad used to say, "If you don't mind, it doesn't matter. " Well, it does matter, at the cellular level. Just because there was no lasting psychological trauma, doesn't mean the body was not effected.

Fascia grows roots. And it effects the entire body. The hips effect the feet, the chest effects the head. No one is safe from fascial restrictions.

If you read this far, THANK YOU!
And as John Barnes has said often, and at the end of all his seminars,
I Love You ❤️

The calendar changed.
My body didn’t.

If this resonates, you’re not alone tonight. 💙
We see you.

~Karen

Happy New Year 🥳This is what I do. Walk with you as you heal. Openings are limited going into January! Call to book your...
01/01/2026

Happy New Year 🥳
This is what I do. Walk with you as you heal. Openings are limited going into January! Call to book your appointment ASAP. 928 978 7426

John F Barnes has passed away today. He will be missed. I am so glad my daughter, Kelly Lawrence of Holding Space Myofas...
12/20/2025

John F Barnes has passed away today. He will be missed. I am so glad my daughter, Kelly Lawrence of Holding Space Myofascial Release in San Diego, and I had the opportunity to learn from him.

When you come to the Queen Creek Family Market  this Saturday, look for my booth to get free neck and shoulder releases!
12/11/2025

When you come to the Queen Creek Family Market this Saturday, look for my booth to get free neck and shoulder releases!

This is the last market of 2025! Come down and get your shoulders and neck reset to see you through the end of the year.
12/11/2025

This is the last market of 2025! Come down and get your shoulders and neck reset to see you through the end of the year.

🎄 QUEEN CREEK FAMILY MARKET 🎄 Dec. 13th

🎅 CHRISTMAS SHOPPING GALORE!!!! 🎅

Join us this Saturday, December 13th 🎄
from 9am-2pm😃

Schnepf Farms
JOIN US AT OUR LOCATION: 24810 S. Rittenhouse Rd Queen Creek, AZ 85142

Stop by and enjoy:

🛍200+ Vendors

🍟 Tons of Food Trucks & Food booths

🐶 Love Connection dog rescue

🦄 Face Painting & Bounce House

🎀Petting Zoo-Train rides - Playground-Bakery inside Schnepf Farms

🐾DOGS WELCOME🐾 Please make sure to bring poopy bags 💚

❤️Check out all our local Business Sponsors!!! We appreciate them so much. ❤️

🎄 If interested in being a Vendor please apply on our website
Www.queencreekfamilymarket.com

Here at the Queen Creek Family Market giving 5 minute trials of MFR. I see so many people with a high hip and forward he...
11/15/2025

Here at the Queen Creek Family Market giving 5 minute trials of MFR. I see so many people with a high hip and forward head! (The new word for that is text neck.)

I am in space 143!! Come on down and say Hi!
11/15/2025

I am in space 143!! Come on down and say Hi!

Can’t wait to see Everyone for Opening Day tomorrow!!!

Vendor list below!

LoriKay Coleman is a talented and passionate woman with many different modalities to offer.  She has balanced my body an...
11/14/2025

LoriKay Coleman is a talented and passionate woman with many different modalities to offer. She has balanced my body and brain in a way that saved my sanity! You gotta try this!

This Saturday evening I'll be at Gilbert Yoga!

5:30-8:30pm

Those that come can experience a mini zone and sign up to get 50% off one of my services!

Rain will be later after the Market is over!!! Come on out and see what is new for this season. I will be there to intro...
11/12/2025

Rain will be later after the Market is over!!! Come on out and see what is new for this season. I will be there to introduce you to the Myofascial Release Approach developed by John F Barnes. Bring your calendar so you can book a session after you find how amazing this work is!

🌵QUEEN CREEK FAMILY MARKET🌵

!!!!FIRST MARKET OF THE SEASON!!!

Join us this Saturday, November 15th from 9am-2pm😃
📍 Queen Creek Family Market is at Schnepf Farms🌾
•••
LOCATION: 24810 S. Rittenhouse Rd Queen Creek, AZ 85142
•••
Stop by and enjoy:
🛍Over 230+ Vendors!!!!! 😁
🍟 Tons of Food Trucks & Food booths
🐶 Love Connection dog rescue
🦄 Bounce House & Face Painting
🐾DOGS WELCOME🐾
🫶 Check out all our local Small Business Booths

🎄So many New Vendors this Season - come down and see all they have for your Christmas Gift Ideas!!

🐖 Head into Schnepf Farms after to enjoy the Bakery, Restaurant, Petting Zoo, Train and so much more!!! FREE ENTRY

Although not an Occupational therapist,  she clearly thought as one.
11/11/2025

Although not an Occupational therapist, she clearly thought as one.

She buried her husband, raised 12 children alone, and when companies refused to hire a woman engineer—she redesigned their kitchens anyway and changed how the entire world works.
Every single day, you use at least three things Lillian Moller Gilbreth invented. You just don't know her name.
Born in 1878 in Oakland, California, Lillian was brilliant and bookish—the oldest of nine children in a Victorian family that believed higher education was wasted on daughters. She had to fight just to attend college.
In 1900, she became the first woman permitted to speak at a University of California, Berkeley commencement ceremony. Then she earned a master's degree. Then a PhD—not in a "feminine" field, but in industrial psychology and engineering.
In 1904, she married Frank Gilbreth, a construction contractor and efficiency expert. He'd never attended college but possessed a brilliant practical mind. More importantly, he saw Lillian as an equal intellectual partner—rare for the era.
Together, they revolutionized how the world understood work.
They pioneered "time-and-motion studies"—filming workers performing tasks with then-new motion picture technology, analyzing every movement frame by frame, identifying wasted effort, and redesigning processes to be faster, safer, and less exhausting.
They invented "therbligs" (Gilbreth spelled backward)—a system of 17 fundamental motions that comprise all human work: Search. Select. Grasp. Transport. Position.
But here's what made Lillian different: while Frank obsessed over speed and efficiency, Lillian watched workers' faces. She asked questions no one else was asking: Are they comfortable? Are they suffering? How can we make work less soul-crushing?
She believed efficiency and humanity weren't opposites—they could enhance each other.
The Gilbreths became legendary consultants. Factories, hospitals, offices worldwide sought their expertise. They wrote bestselling books (though publishers often removed Lillian's name, believing a female author would hurt credibility—despite her having the PhD).
And they had children. Twelve of them.
The Gilbreth household became a living laboratory. They timed tooth-brushing. Experimented with dishwashing workflows. Tested bed-making methods. Their children later wrote the beloved memoir "Cheaper by the Dozen" about growing up in a home where parenting met engineering.
Then, in June 1924, everything shattered.
Frank Gilbreth died suddenly of a heart attack at 55.
Lillian was 46 with eleven children still at home—the youngest in elementary school, the oldest barely 19. Overnight, she lost her partner, collaborator, co-parent, and income.
Corporate clients immediately canceled contracts. They'd hired "the Gilbreths," not a woman alone. Despite Lillian's PhD, despite her contributions equaling or exceeding Frank's, companies refused to work with her.
A widow. Eleven children. 1924. When women rarely worked outside the home, certainly not as engineers.
Most people would have given up. Lillian Gilbreth got strategic.
If companies wouldn't hire her as an industrial engineer, she'd focus on domains they believed women could legitimately handle: homes. Kitchens. Domestic work.
She took principles developed for factories and applied them where most women spent their days—performing repetitive, exhausting, invisible labor without recognition or ergonomic consideration.
Lillian began consulting for appliance manufacturers: General Electric, Macy's, Johnson & Johnson. She interviewed over 4,000 women to understand how they actually used kitchens. What heights were comfortable? Which movements caused strain?
She discovered that kitchens were designed by men who'd never cooked, for women whose bodies and needs were completely ignored.
So she redesigned everything.
She invented the L-shaped kitchen—minimizing walking distance between sink, stove, and refrigerator. This layout is now standard worldwide.
She studied counter heights and discovered standard heights caused chronic back pain. She recommended varied heights for different tasks—we still use this principle.
She invented refrigerator door shelves—including the egg keeper and butter tray you use every single day.
She redesigned electric mixers, can openers, and stoves to reduce strain and increase safety.
And she invented the foot-pedal trash can.
It seems obvious now. But in the 1920s, trash cans had lids you lifted with your hands—meaning you touched the contaminated lid while preparing food, then touched it again later.
The foot-pedal design was brilliant in its simplicity: open the trash without your hands. Prevent cross-contamination. Keep kitchens cleaner. Save time. Reduce disease transmission.
One small invention that changed sanitation worldwide.
In 1929, Lillian unveiled "Gilbreth's Kitchen Practical" at a Women's Exposition in New York—a fully ergonomic kitchen that became the blueprint for modern kitchen design.
Her career exploded. Again.
President Hoover appointed her to his Emergency Committee for Unemployment during the Depression, where she created a "Share the Work" program generating jobs.
During World War II, she consulted for military bases and war plants, applying efficiency methods to support the war effort.
In 1935, at age 57, she became the first female engineering professor at Purdue University.
She didn't retire at 70. She kept working into her 80s—lecturing at MIT, consulting, writing, directing an international training center at NYU for disabled homemakers, designing kitchens that worked for people with physical limitations.
Her awards accumulated:
First woman elected to the National Academy of Engineering (1965)
Second woman admitted to the American Society of Mechanical Engineers (1926)
First woman to receive the Hoover Medal (1966)—for "great, unselfish, non-technical services by engineers to humanity"
Over 20 honorary degrees. Called "the mother of modern management."
In 1984, twelve years after her death, the U.S. Postal Service issued a stamp in her honor.
Lillian Moller Gilbreth lived to 93. She witnessed women gaining the vote, entering workforces, achieving things she'd fought for her entire life. She saw her inventions become standard in homes worldwide. She saw her children and grandchildren carry forward her legacy.
And through it all, she maintained one philosophy: design should serve people. Efficiency should reduce suffering, not increase it. Good engineering makes life more human, not less.
Every time you open your refrigerator and grab something from the door shelf—Lillian Gilbreth.
Every time you step on a pedal to open your trash can—Lillian Gilbreth.
Every time you work in a kitchen with ergonomic design, counter heights that don't destroy your back, appliances positioned to minimize movement—you're living in a world Lillian Gilbreth created.
And most people don't know her name.
They know "Cheaper by the Dozen" as a charming family story. They don't know the woman behind it was a pioneering engineer who rebuilt her entire career after widowhood, raised 11 children alone, and fundamentally changed how we think about work, design, and human dignity.
She had 12 children and a PhD in engineering. When companies said women couldn't be engineers, she proved them wrong. When her husband died and clients abandoned her, she refused to quit. When the world dismissed domestic work as unimportant, she applied scientific rigor to kitchens and revolutionized them.
Some people see problems. Lillian Gilbreth saw possibilities—and turned them into systems that reduced suffering for millions.
The next time you open your trash can with your foot, remember the widowed mother of 12 who was told she couldn't be an engineer—and changed the world from her kitchen anyway.

Listen!  This applies to those of you with chronic illness. 😁
11/02/2025

Listen! This applies to those of you with chronic illness. 😁

10/29/2025

Address

Queen Creek, AZ

Telephone

+19289787426

Website

https://beacons.ai/sueblizzard

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