Nutri-cious

Nutri-cious NUTRI-CIOUS mission is to educate members of the community about nutrition and wellness. It is also design to provide a support system to schools, child ca

Apples are a good source of fiber and vitamin C. Eat them raw with a spoon of peanut butter. This will keep you full lon...
12/11/2017

Apples are a good source of fiber and vitamin C. Eat them raw with a spoon of peanut butter. This will keep you full longer and also provide you with a great protein boost.

Try to make half of your plate bright veggies to help cut down on calories and stay full longer.
12/09/2017

Try to make half of your plate bright veggies to help cut down on calories and stay full longer.

Do you know that butternut squash can be served as a healthy dessert. Just Sprinkle it with a dash of cinnamon and roast...
12/08/2017

Do you know that butternut squash can be served as a healthy dessert. Just Sprinkle it with a dash of cinnamon and roast it in the oven at 425° for 40-45 minutes and serve warm.

Eat a breakfast rich in fiber and protein in the morning, you will be less likely to eat too much during meal time.     ...
12/07/2017

Eat a breakfast rich in fiber and protein in the morning, you will be less likely to eat too much during meal time.

Roasted Cauliflower steaks will give you a wonderful way to enjoy your meal! http://bit.ly/2i2iTBH
11/30/2017

Roasted Cauliflower steaks will give you a wonderful way to enjoy your meal!
http://bit.ly/2i2iTBH

Delicious flavor of Raw Cranberry Sauce can make a perfect combination to cheer up you breakfast! To learn how to prepar...
11/29/2017

Delicious flavor of Raw Cranberry Sauce can make a perfect combination to cheer up you breakfast! To learn how to prepare, check this link!
http://bit.ly/2Bvjh4r

You must taste this Braised pineapple with start anise and ginger containing nutrional value. Click on the link to know ...
11/28/2017

You must taste this Braised pineapple with start anise and ginger containing nutrional value. Click on the link to know the whole preparation procedure!
http://bit.ly/2jMHSgQ

Just look at this yummy Vegan Pumpkin that will make a wonderful holiday dessert.  You can keep it in freezer for later ...
11/27/2017

Just look at this yummy Vegan Pumpkin that will make a wonderful holiday dessert. You can keep it in freezer for later use.
http://bit.ly/2glrWPp

Celery root mash is a delightful blend of mashed patatoes that will delight your tastebuds. Read the whole recipe!http:/...
11/24/2017

Celery root mash is a delightful blend of mashed patatoes that will delight your tastebuds. Read the whole recipe!
http://bit.ly/2B7Jcid

This creamiest winter squash raisns and sage is full of flavorsome ingredients. You can make it easily whenevr you want!...
11/23/2017

This creamiest winter squash raisns and sage is full of flavorsome ingredients. You can make it easily whenevr you want!
http://bit.ly/2eHaBP7

Easy to make and delicious to taste Risotto style dish is a perfect holiday dish! Check this link to know how to prepare...
11/22/2017

Easy to make and delicious to taste Risotto style dish is a perfect holiday dish! Check this link to know how to prepare this appetizing dish!
http://bit.ly/2zUM04y

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