Peaceful Baker Yoga

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Peaceful Baker Yoga

Irene spent 20+ years managing a heavy workload and hectic travel schedule, struggling with knee injuries, arthritis and back issues.

As a yoga instructor, Irene helps students facing the same challenges.

09/06/2022

This is the second week in our Summer Reset Series. Join us for one hour this Saturday (June 11) as we prepare for the Summer Solstice on June 21 — the first day of summer and the longest day of the year. During the busy summer months, your days and nights will inevitably get thrown off with unexpected plans so this is a good time to establish daily practices that keep you centered and allow for for fun and spontaneity.

Each week is different, so come for one or all! On June 11 and 18 at 9:30AM (EST), we will take time to connect, breath, meditate, journal and move.

Register at www.peacefulbakeryoga.com - link in bio!

Summertime and longer days have a special way of waking us up and sparking out own inner light — it can inspire passion, creativity and transformation. Let’s tap into that energy and inner light together!

03/06/2022

FREE! SUMMER RESET SERIES!
Saturday June 4, 11, 18
9:30am (EST)

Starts THIS SATURDAY, JUNE 4th!!!

As the school year comes to a close and warmer summer days are ahead, join us as we prepare! Join us for one hour each Saturday leading up to the Summer Solstice on June 21 — the first day of summer and the longest day of the year.

Changing seasons, especially summer, may mean a shift in your own daily routines, so this is a good time to consider how you will stay connected with your daily practices while still allowing for fun and spontaneity.

On June 4, 11 and 18 at 9:30AM (EST), we will take time to connect, breath, meditate, journal and move. Each week will be different, so come for one or all!

Summertime and longer days have a special way of waking us up and sparking out own inner light — it can inspire passion, creativity and transformation. Let’s tap into that energy and inner light together!

Register at:
https://www.peacefulbakeryoga.com/schedule-and-booking

14/03/2022

Donation-based! Pay what you want, practice and support an organization bringing yoga to young people across the country!

Donations benefit Y.O.G.A. for Youth
Mission: Provide urban youth with tools of self discovery that foster hope, discipline & respect for self, others & community. Founder:
I was first introduced to Y.O.G.A. for Youth through The Fellowship Initiative

Suggested donation $2-16

Monday & Wednesday @ 5:00PM (45 min)
Flow & Restore
Invigorating flow to release the day and then settle into restorative poses to prepare you for a restful evening.

13/03/2022

Spring ahead! SET YOUR ALARM for Gentle Stretch & Flow! Sunday morning practice tomorrow at 7:30AM!

We are moving the clocks ahead tonight. That means longer days, but can throw off sleep and leave you feeling groggy and out of sorts.

You can help your body adjust:
- Stay hydrated! Drink 8-10 glasses of water a day
- Move daily — just 10 minutes a day makes a difference!
- Keep a regular wake up and bed time
- Create a bedtime routine to prepare your body for sleep

Sunday practices:
7:30AM Gentle Stretch & Flow
Breath, meditation and mindful movement -- a gentle practice at a slow pace to allow you to connect to the breath and the body. Great for beginners!

6:30PM Community Yoga
Open level class appropriate for anyone looking to connect -- breath and move in community.

06/02/2022

Peaceful Baker Yoga Weekly Schedule!
CHECK OUT NEW CLASSES!
There are some new classes and changes to the schedule this week.
Lots of options livestream & on-demand!

SLOW FLOW - Wed & Fri 8:00AM - A new practice added to the schedule this week on Wednesday and Friday at 8:00AM. Ease into the day with this vinyasa (flow) practice that allows you to move the body slowly -- beginning with seated meditation and pranayama (breath work) and transitioning into a gentle asana (movement practice) that allows us to move mindfully and take our time in each posture.

FriYAY! RISE & SHINE 5:15AM - For the early birds! A new 5:15AM session has been added to the calendar on Friday. Every weekday! 30 minutes!

BEGINNER FLOW - Mon 6:30AM - Still 30 minutes! A great way to start the morning before jumping into the demands of the day! Take things slow, ease into the day with a centering practice and work in some supportive household props to help get the body moving.

https://www.peacefulbakeryoga.com/schedule-and-booking

04/02/2022

It’s here! Pause Rest Be: Stillness Practices for Courage in Times of Change by

I have been making my way slowly through this beautiful work electronically, but so nice to actually hold the book in my hands. Turn the pages, see the print on the page, feel the words deeply. I loved Gather and it was a guide for me early in the pandemic. Now has created another stunning work that is so moving and gives us permission to be still.

“In Savasana, we practiced the death of the ego, death of grass bang, and death of all of version to reality as it is.” p.6

Thank you for hosting a fantastic book club session this week. You brought the words to life tonight and created that same warm, welcoming and open space to simply BE.

30/01/2022

WEEKLY SCHEDULE!
NEW CLASSES!

There are lots of great options to practice live! If you have not had a chance to join us, remember, your first class is free!

Get Moving!
Rise & Shine - Every Weekday - 5:15a (30 min)
Open Flow - 8:00a Tues & Thurs (50 min)

Gentle Flow
R&S Beginner Flow - 6:30a Mon & Wed (30 min)
Slow Flow - 8:00a Wed & Fri (50 min)

Yoga for Rest
Wind Down - 8:00p Tues & Thurs (30 min)

Weekend Practice
Open Flow - 8:00a Sat (50 min)
Gentle Stretch & Flow - 8:00a Sun (50 min)
Community Yoga - 6:30p Sun (45 min)

https://www.peacefulbakeryoga.com/schedule-and-booking

30/01/2022

If you missed Chair Yoga this weekend, you can watch the free recordings online. Link in bio.

Or join us for our regular Chair Yoga practices on Tuesday and Thursdays at 10:00AM. Check out the schedule
https://www.peacefulbakeryoga.com/schedule-and-booking

29/01/2022

MORE FREE CHAIR YOGA! Sunday, January 30, 2022 at 10:00am (EST). Link below to register.

We had so much fun, we are doing it again!

Join me for a 30-minute gentle yoga practice using the support of a sturdy chair and other household props. We will incorporate breath and movement to help you calm the mind and connect to the body. Great for all levels, beginners, desk jockeys and individuals working with limited mobility, arthritis or recovering from injuries.

https://www.peacefulbakeryoga.com/schedule-and-booking

28/01/2022

FREE CHAIR YOGA! Saturday, January 29, 2022 at 10:00am (EST). Link below to register.

Join me for a 30-minute gentle yoga practice using the support of a sturdy chair and other household props. Focus on breath and connecting with the body, with the goal of maintaining mobility, improving balance and increasing strength. Great for all levels, beginners, desk jockeys and individuals working with limited mobility, arthritis or recovering from injuries.

We are expecting some snow in NYC, so if you find yourself hunkered down for the day or just want to give chair yoga a try...pop on and say hello!

https://www.peacefulbakeryoga.com/schedule-and-booking

06/01/2022

Struggling to let go of the day and fall asleep? YOGA FOR REST! Yoga eases stress and promotes relaxation helping you fall asleep faster, sleep longer and feel more well-rested. Yoga can decrease the secretion of cortisol, the primary stress hormone, and increase the secretion of melatonin, a hormone that regulates sleep and wakefulness.

Try one of these gentle practices to help prepare you for a restful evening.
FLOW & RESTORE - Mon & Wed 6PM
EVENING WIND DOWN - Tues & Thurs 8PM

FLOW & RESTORE - Mon & Wed 6PM
Practice that strikes a balance between movement and rest. Perfect for transitioning from the workday into a more restful evening. Beginning with a vinyasa flow sequence that warms the body and focuses the mind, then transitions to a gentle restorative practice.

EVENING WIND DOWN - Tues & Thurs 8PM
Quiet the mind, calm the nervous system, and prepare the body for rest. A gentle practice that incorporates deep relaxation, breathing and meditation. Gentle poses are held for extended periods of time to allow for maximum release.

Address

11377

Opening Hours

Monday	05:00 - 19:00
Tuesday	05:00 - 21:00
Wednesday	05:00 - 19:00
Thursday	05:00 - 21:00
Friday	09:00 - 11:00
Saturday	07:00 - 23:00
Sunday	07:30 - 19:30

Website

http://www.peacefulbakeryoga.com/

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