Test Strip Center

12/20/2025

12/19/2025

Asthma isn’t just a childhood condition — many adults manage it every day. Triggers like stress, pollution, and weather changes can worsen symptoms. Knowing your triggers is the first step to better control. 🌬️

12/18/2025

Living with diabetes is a daily journey—but small, consistent choices make a big difference. Balanced meals, regular movement, and checking your levels can help you stay in control and feel your best. 💙

12/17/2025

Know Your Triggers

Common asthma triggers include dust, smoke, pollen, and strong scents. Knowing what sets off your symptoms can help you prevent flare-ups.

12/16/2025

Know Your Numbers

Regularly checking your blood sugar helps you understand patterns and make better daily choices. Small steps like monitoring can protect your long-term health.

12/15/2025

Know Your Numbers

Regularly checking your blood sugar helps you understand how food, stress, and activity affect your body. Small adjustments can make a big difference in long-term control.

12/13/2025

Asthma doesn’t retire with age.

Many older adults live with asthma, even if symptoms appear later in life. Shortness of breath, coughing, or chest tightness shouldn’t be dismissed as “just aging.” Early recognition and proper care can make everyday activities easier and safer.

12/12/2025

Asthma in kids can be challenging, but early recognition makes a big difference.
If your child often coughs at night, gets tired easily when playing, or wheezes, these could be signs to talk to a doctor.
Healthy lungs = happy, active kids. 💙💨

12/11/2025

Watch Out for Hidden Sugars

Even “healthy” snacks like flavored yogurt, cereal bars, and bottled juices can contain high amounts of added sugar. Always check labels to avoid unexpected spikes.

12/09/2025

Know Your Inhaler

Asthma inhalers work best when you know exactly how to use them. A proper technique ensures the medicine reaches your lungs effectively. Always shake, breathe out fully, then inhale slowly as you press the inhaler.