Test Strip Center

02/24/2026

🌟 Remember, diabetes does not define you. Every small step you take—whether it’s checking your sugar, making healthier food choices, or staying active—adds up to a stronger, healthier you. 💪 Keep going, you’re doing amazing! 💙

02/21/2026

02/20/2026

🥦 What is a good diet for a diabetic? 😍

When it comes to managing diabetes, a balanced and nutritious diet is key. Here are some tips to consider when planning your meals:

☑️ Nonstarchy Vegetables: Load up on nonstarchy vegetables like broccoli, spinach, and green beans. These veggies are low in carbohydrates and calories but rich in fiber, vitamins, and minerals, making them an excellent choice for stabilizing blood sugar levels.

☑️ Limit Added Sugars and Refined Grains: Cut back on foods high in added sugars and refined grains, such as white bread, rice, and pasta with less than 2 grams of fiber per serving. These foods can cause spikes in blood sugar levels, so opt for whole grain alternatives whenever possible.

☑️ Focus on Whole Foods: Choose whole foods over highly processed options as much as you can. Whole foods like fruits, vegetables, whole grains, lean proteins, and healthy fats provide essential nutrients and are less likely to cause rapid fluctuations in blood sugar levels.

Remember, everyone's dietary needs and preferences are different, so it's essential to find a meal plan that works best for you. Consulting with a healthcare professional or registered dietitian can provide personalized guidance and support on managing your diabetes through diet. Stay healthy, stay balanced! 🥗

02/19/2026

When Snoring Means More Than Noise 💤📢

Loud, nightly snoring especially with breathing pauses, daytime fatigue, or morning headaches can signal sleep apnea, heart strain, or other health issues. If symptoms persist, get a sleep check-up.

02/18/2026

Did you know? Asthma has different triggers for everyone! 🫁🌬️

Some may react to pollen, while others might be sensitive to pets or even cold weather. Understanding your personal triggers can make a huge difference in managing symptoms. Remember, knowledge is power! 🎗️Take note of your environment and how it impacts your breathing to stay one step ahead of asthma. 💪✨

02/17/2026

Cold Weather + Asthma = Extra Care Needed

Asthma doesn’t take a winter break.
Cold air, flu, and dry indoor air can all combine to make symptoms worse.

❤️ Protect your lungs this season:
Stay warm, stay hydrated, and never ignore early warning signs.

02/16/2026

The Importance of Physical Activity for Managing Diabetes 🏃‍♀️💪

A healthy lifestyle includes staying active! Lack of physical activity can make it harder to manage blood sugar, increase insulin resistance, and even lead to weight gain. Regular exercise helps improve insulin sensitivity, supports weight management, and keeps blood sugar levels stable. Whether it’s a daily walk, yoga, or strength training, find something you enjoy and get moving!

02/14/2026

Have a healthy heart ❤️ and Happy Valentines Day!

02/12/2026

Did you know that getting a cold can set off your asthma? 🤧➡️😮‍💨

When you're dealing with a cold or any kind of respiratory bug, it can make your airways more irritated and sensitive. That often leads to:

* More coughing (especially at night or in the early morning)
* Wheezing or a whistling sound when breathing
* Feeling like it’s harder to breathe
* Tightness or pressure in your chest

Colds and viruses are actually one of the top triggers for asthma flare-ups. Sometimes, the symptoms can hang around long after the cold itself is gone.

How to handle it:
* Keep your quick-relief inhaler nearby and use it as directed.
* Stay consistent with your daily asthma meds, if you're on them.
* Drink plenty of fluids to help clear your airways.
* Get enough rest to help your body recover.

Keep an eye on your breathing — early action can prevent things from getting worse.
Stay healthy out there — cold season can be rough on asthma!

02/10/2026

High cholesterol, also called hyperlipidemia, is a health problem many Americans face. It’s a red flag for heart disease, heart attack, stroke and other serious problems. If your primary care physician says your cholesterol levels are too high, there are simple steps.

✅ Exercise Regularly. Start slowly, and gradually build-up to 150 minutes of light aerobic exercise weekly.

✅ Control Your Weight, Blood Glucose, and Blood Pressure. Obesity and high cholesterol often go hand in hand. These conditions can coexist with hypertension and diabetes, too. So, keep your weight within normal limits to see improvement in your annual blood tests.

✅ Watch Your Diet. A healthy diet means more than the right daily calorie intake (as important as that is). Lowering cholesterol means making better food choices–leaner meats, low-fat dairy, increased fiber intake and fruits and vegetables. Avoid fast and processed foods, and transition to a more plant-based diet.

02/09/2026

Feeling hangry is absolutely real! 😵‍💫 When you are hungry for a prolonged period of time, it can affect you both mentally and physically.

If you haven’t eaten for a while, your blood sugar level drops. When this happens, your body releases a combination of stress-related hormones into your bloodstream, including cortisol and adrenaline, to stabilize your blood sugar. These hormones can make people behave more aggressively toward those around them. As well, low blood sugar itself interferes with some brain functions, including those that help us control impulses and regulate behaviour. This can also make you feel short-tempered or crabby.

People with diabetes can be at risk for hypoglycemia (low blood sugar) – especially those who take insulin or certain other medications – it is important that you recognize and manage feeling hangry.

This means checking your blood sugar at regular intervals to see if you might benefit from a snack or an earlier meal than planned.

If you are feeling hangry and your blood sugar is lower than normal, it’s a good idea to consume a source of carbohydrate.