Test Strip Center

02/02/2026

Did you know that Type 2 diabetes can often be prevented or delayed through simple yet powerful lifestyle choices?

Here's how you can lower your risk:

🥗 Maintain a healthy weight: Aim for a BMI within the healthy range by eating nutritious foods and staying active.

🍎 Eat a balanced diet: Load up on fruits, vegetables, and whole grains while minimizing processed foods and sugary treats.

🏃‍♂️ Get moving: Regular exercise not only helps with weight management but also improves insulin sensitivity, reducing your risk of diabetes.

🚭 Say no to to***co: Smoking increases the risk of developing Type 2 diabetes, so kicking the habit is a crucial step toward prevention.

Small changes today can lead to big benefits tomorrow! Let's prioritize our health and reduce the risk of Type 2 diabetes together! 💪

02/02/2026

Physical Activity

🚶 Movement is medicine! Just 30 minutes of walking, light exercise, or even dancing can improve insulin sensitivity and boost your energy. You don’t need to do anything extreme—small, consistent activity adds up over time.

Make movement part of your daily routine. Take the stairs, stretch during breaks, or go for a short walk after meals. These small efforts help your body regulate blood sugar more effectively and keep you feeling stronger. 💪

02/01/2026

01/31/2026

Happy Weekend! ✨

May your days be filled with good vibes, warm smiles, and moments that make your heart happy. Enjoy every second—you deserve it!

01/30/2026

Stay Warm, Stay in Control

Cold temperatures can affect blood sugar levels and insulin absorption. During a snowstorm, make sure you’re dressed warmly and keep your insulin close to your body—not in a freezing car or bag. Protecting your medication means protecting your health.

01/30/2026

Extreme winter weather across parts of the U.S. is posing serious health risks, especially for:
• Older adults
• Children
• People with chronic conditions

Health concerns include:
• Hypothermia & frostbite
• Increased risk of flu and respiratory illnesses
• Heart strain from cold exposure and physical exertion
• Limited access to medical care due to weather conditions

Please stay warm, limit outdoor exposure, stay hydrated, and check on loved ones. Your health and safety matter 🤍

01/29/2026

Constant Itching or Dry Skin

Did you know that unusually dry or itchy skin can be an early sign of diabetes? High blood sugar pulls moisture from your body, leaving your skin dry and irritated. If lotions aren’t helping, it may be time to check your blood sugar.

01/29/2026

🧘‍♀️🤸‍♀️🚴‍♀️ 🏋️ Get at least 150 minutes of moderate aerobic activity a week. Or get at least 75 minutes of vigorous aerobic activity a week. You also can get an equal combination of moderate and vigorous activity. Aim to spread out this exercise over a few days or more in a week.

For even greater health benefit the guidelines suggest getting 300 minutes a week or more of moderate aerobic activity. Exercising this much may help with weight loss or keeping off lost weight. But even small amounts of physical activity can be helpful. Being active for short periods of time during the day can add up and have health benefits.

01/28/2026

Cold Air = Asthma Trigger

Did you know?
Cold, dry air can irritate your airways and make asthma symptoms worse.
When temperatures drop, your lungs have to work harder — which can lead to coughing, wheezing, and shortness of breath.

💡 Tip: Cover your nose and mouth with a scarf when going outside to warm the air before it reaches your lungs.

01/28/2026

Get Regular Health Screenings for Better Health 🩺✨

Routine health screenings are essential for early detection and prevention of diabetes. Here’s why you should prioritize them:

🔍 Blood Sugar Testing: Regular blood sugar checks can help identify prediabetes or diabetes early, allowing you to take action before it progresses.

📅 Annual Check-Ups: Don’t skip your yearly health check-ups! These appointments provide a comprehensive look at your overall health and can catch potential issues early.

💪 Empower Yourself: Early detection gives you the opportunity to make lifestyle changes, seek treatment, and better manage your health.

Stay proactive about your health! Regular screenings are a key step in preventing diabetes and maintaining a healthy future.

01/27/2026

Food Is Your First Medicine

Being mindful of what you eat isn’t about restriction — it’s about protection.
Every meal is a chance to support your blood sugar, energy, and long-term health.
Choose foods that nourish you, not spike you. Your body will thank you. 🥗