YOGA WITH DJ

Home
United States
Queens, NY
YOGA WITH DJ

I offer daily yoga sessions online!
(5)

Active on Instagram with 407K followers 🙏😊
🌎JOIN ‘YOGA WITH DJ’ ONLINE FOR DAILY YOGA SESSIONS
⭐️VIPASSANA MEDITATION 20 YEARS
🧘500 HR
🦶BAREFOOT LOVER - AFFILIATE

11/13/2025

🔥 5 YEARS AGO, I STARTED YOGA AT 42 🔥
Today marks DAY 47 of my front splits journey — something I once thought was impossible. 🙏
Back then, I wasn’t flexible at all. I used to ask myself, “Can I really become flexible at this age?”
Now, I’d tell that version of me:
👉 Yes, you can — if you stay consistent.

Flexibility isn’t about age, it’s about patience, practice, and self-belief. 🌿
You don’t need a perfect split — but becoming more flexible than yesterday will truly upgrade the quality of your life. 🌞

✨ “It’s never too late to start, and never too early to begin again.” ✨

11/11/2025

Stronger knees don’t happen overnight — they’re built through consistency, patience, and smart movement. 💪🦵
If you’ve ever felt knee pain or weakness, today’s routine will help you rebuild strength from the ground up — safely and effectively. 🌿✨

Remember, progress is a journey. Stay consistent, move with intention, and your knees will thank you later! 🙌🔥

11/09/2025

STOP STRUGGLING WITH HAMSTRING PAIN! 😅💪
Here are 4 SAFE & EFFECTIVE hamstring stretches to practice DAILY for lasting flexibility and injury prevention. Remember — consistency is key! 🌟

4 Steps:
1️⃣ SOFT-KNEE HIP HINGE 🦵🌿
→ REDUCES EXCESS LOAD WHILE SAFELY INITIATING HAMSTRING LENGTHENING.

2️⃣ ELEPHANT WALKS 🐘🔁
→ IMPROVES SCIATIC NERVE GLIDE FOR SAFER, DEEPER RANGE.

3️⃣ ACTIVE CHAIR STRETCH 🪑🔥
→ BUILDS STRENGTH IN THE LENGTHENED RANGE FOR LASTING FLEXIBILITY.

4️⃣ PASSIVE FORWARD FOLD 😮‍💨🧘‍♂️
→ ALLOWS CONNECTIVE TISSUE TO ADAPT AND ELONGATE OVER TIME.

💡 Motivation: “MOTION IS LOTION.” The more you move and stretch consistently, the healthier, stronger, and more resilient your body becomes. Daily practice teaches your body that it’s safe to go deeper, move freely, and stay injury-free.

✨ Start today, stick with it, and you’ll feel the transformation from the inside out!

11/07/2025

“The body remembers pain — but it also remembers how to heal.”

Your shoulder isn’t weak.
It just needs space, awareness, and time to open again.

In today’s video, I’m sharing 3 ways to reduce shoulder pain and restore smooth movement.
No forcing. No pushing through pain.
Just gentle space + consistent practice.

Your shoulder can move freely again.
And we’ll get there — together. 🤍🔥

Save & practice daily.
Your body will change. I promise.

11/04/2025

Yesterday, I ran my first full marathon in New York — a dream I’ve been chasing for 462 days. Every step, every mile, every breath was a story of patience, discipline, and love ❤️🏃‍♂️✨

From the early morning chill in Staten Island ❄️ to the roaring cheers of crowds in Brooklyn, Queens, The Bronx, and Manhattan 🏙️📣, the energy of this city carried me forward. I felt the burn in my legs 🔥, the fatigue in my lungs 😤, but also the joy of running 😄, the freedom of moving 🕊️, and the gratitude for my body that made this possible 🙏.

I ran not just for the finish line 🏁, but for every day I chose to train 💪, for the hope that kept me going through doubts 🤔, and for the love and support of my family — especially my wife Joy 💖, my friend Julie 👯‍♀️, and my running partner Kihyun 🏃‍♂️🏃‍♂️. I am also grateful to all the runners I shared the road with 🤝, exchanging smiles 😊, encouragement 📣, and stories along the way. Special thanks to 🙏 for helping me along my training journey — your guidance made all the difference.

Crossing that finish line was not just completing 42.195 km 🏃‍♂️💨 — it was the culmination of a journey that taught me to trust the process 🧘‍♂️, embrace the struggle 💥, and celebrate the small victories 🎉 along the way.

This marathon is an ending, yes, but also a beginning 🌅. A beginning of more runs 🏃‍♂️, more challenges 🏔️, and more moments of pure joy on the road 😄❤️.

”The journey of a thousand miles begins with a single step.“ — Lao Tzu 🏃‍♂️💫

11/02/2025

TOMORROW IS MY RACE DAY! ✨
BEFORE THE BIG DAY, HERE’S A MOBILITY ROUTINE EVERY RUNNER SHOULD TRY — PERFECT FOR OPENING YOUR HIPS AND PREPARING YOUR BODY FOR A SMOOTH, PAIN-FREE RUN!

1️⃣ 90/90 HIP CARS
2️⃣ BUTTERFLY POSE
3️⃣ PANCAKE POSE
4️⃣ DEEP SQUAT WITH KNEE TAPS

WHETHER YOU’RE A BEGINNER OR ADVANCED, THESE MOVES WILL HELP YOU FEEL LIGHTER, STRONGER, AND MORE MOBILE.
TO ALL THE NYC MARATHON RUNNERS — RUN WITH JOY AND GRATITUDE! 💪
REMEMBER: MOTION IS LOTION! 🦵🔥

10/29/2025

TIGHT HIPS? IT’S TIME TO OPEN THEM UP! 🦵🔥
Most people sit all day — at work, in cars, at home — and our hips slowly forget how to move.
This simple but powerful hip-opening routine will change that.

💥 It’s not just about flexibility — it’s about mobility, strength, and freedom in your body.
Do it every day, and your hips (and your back!) will thank you. 🙌

“If you don’t make time for your body now, you’ll be forced to make time for pain later.” 💭

Let’s move. Let’s open. Let’s evolve. 💪🧘‍♂️

💪 REMEMBER: MOTION IS LOTION!

👉 Join my online class! DM me for details! 💬📩“
✨ Beginner Class: 45 mins — $100/month
🕙 Mon / Wed / Fri @ 10:00 AM (NYC time)
🔥 Intermediate Class: 70 mins — $150/month
🕦 Mon / Wed / Fri @ 11:30 AM (NYC time)

10/24/2025

🔥 UNLEASH YOUR HAMSTRINGS, UNLEASH YOUR POWER! 🔥

“STRENGTH AND FLEXIBILITY ARE TWO SIDES OF THE SAME COIN.”

If you want your hamstrings to truly release and lengthen, don’t skip the first two drills!
Core activation stabilizes your spine and pelvis, telling your nervous system that it’s safe to let the hamstrings relax.
Quad and hip flexor activation balances the muscles around your hips, creating stability and allowing deeper hamstring stretch without compensation.

This sequence is not just a stretch — it’s a full reset for your legs, hips, and posture. Step onto your mat, commit fully, and feel the power in every fiber of your hamstrings.

💪 REMEMBER: MOTION IS LOTION!

👉 Join my online class! DM me for details! 💬📩“
✨ Beginner Class: 45 mins — $100/month
🕙 Mon / Wed / Fri @ 10:00 AM (NYC time)
🔥 Intermediate Class: 70 mins — $150/month
🕦 Mon / Wed / Fri @ 11:30 AM (NYC time)

10/21/2025

🌿 Tight hips? You’re not alone.
Most people don’t realize how much hip mobility affects everything — your posture, your balance, your running form, even your lower back and knee health. When your hips are stiff, your body compensates… and that’s where pain and injuries start.

That’s why today’s flow focuses on pelvic activation and alignment — simple, mindful movements that open your hips while building strength and stability. 💪
When your hips move freely, your entire body moves better. You’ll feel lighter, more grounded, and more connected to your core.

✨ Remember — motion is lotion!

👉 Join my online class! DM me for details! 💬📩“
✨ Beginner Class: 45 mins — $100/month
🕙 Mon / Wed / Fri @ 10:00 AM (NYC time)
🔥 Intermediate Class: 70 mins — $150/month
🕦 Mon / Wed / Fri @ 11:30 AM (NYC time)

10/16/2025

HAMSTRING STRETCH 🦵
🚫 DON’T LOCK YOUR KNEES!
Straight knees don’t always mean a deeper stretch.
Bending your knees helps protect your lower back and hamstrings from injury.

If you force your knees straight, your pelvis tucks under, which flattens your lower back curve and puts pressure on your lumbar spine.
It can also overstretch the hamstrings or sciatic nerve, causing pain or strain.

👉 Keep a soft bend in your knees, hinge from your hips, and move gently.

👉 Join my online class! DM me for details! 💬📩“
✨ Beginner Class: 45 mins — $100/month
🕙 Mon / Wed / Fri @ 10:00 AM (NYC time)
🔥 Intermediate Class: 70 mins — $150/month
🕦 Mon / Wed / Fri @ 11:30 AM (NYC time)

Address

8634 124th Street
Queens, NY
11418

Telephone

+12014030615

Website

https://yogawithdj.offeringtree.com/

Alerts

Be the first to know and let us send you an email when YOGA WITH DJ posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to YOGA WITH DJ:

Shortcuts

Want your practice to be the top-listed Clinic in Queens?