YOGA WITH DJ

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YOGA WITH DJ

I offer daily yoga sessions online!
(16)

Active on Instagram with 812K followers 🙏😊
🌎JOIN ‘YOGA WITH DJ’ ONLINE FOR DAILY YOGA SESSIONS
⭐️VIPASSANA MEDITATION 20 YEARS
🧘500 HR
🦶BAREFOOT LOVER - AFFILIATE

12/24/2025

Red Light Therapy .health, check the link in my bio! LINK: https://kozehealth.com/

Since I practice yoga and run for over 3 hours every day, recovery has become a crucial part of my routine to avoid injuries and stay consistent.

Here are my 4 top recovery tips:
1️⃣ Get 7–8 hours of sleep daily
2️⃣ Practice intermittent fasting for 12+ hours daily
3️⃣ Meditate daily
4️⃣ Actively support your body’s recovery with tools like .health Red Light Theraphy

I’d love to hear how you recover! Share your recovery tips in the comments — I’m really curious about your methods.

INFOMATION:
Red & Near-Infrared Light Therapy ✨
Benefits: Boosts blood flow, reduces inflammation, sharpens mind.

Why it works:
1️⃣ Supports cellular repair & healing
2️⃣ Relieves inflammation & chronic pain
3️⃣ Easy at-home or professional use
4️⃣ Helps skin & hair health

RedLightTherapy koze.health

12/23/2025

✨ Many of you asked how to relieve sciatica, so here’s a simple routine you can do at home! 🏡💪

Remember, taking care of your body every day isn’t just about easing pain — it’s about getting stronger, moving better, and loving yourself a little more each day. ❤️✨ Consistency is key! The more you nurture your body, the more it supports you.

Follow along step by step, feel each stretch, move mindfully, and honor your body’s limits. Your future self will thank you! 🙏

Let’s release tension, improve mobility, and keep our bodies happy and healthy! 🌿

StretchAndStrengthen MindfulMovement HealthyBack TakeCareOfYourBody

12/21/2025

DEEP SQUAT IS NOT ABOUT PUSHING HARDER.
IT’S ABOUT ALLOWING YOUR BODY TO MOVE BETTER.

IF YOUR ANKLES DON’T MOVE,
YOUR SQUAT WILL ALWAYS FEEL HEAVY.

KNEES OVER TOES IS NOT DANGEROUS —
LIMITATION IS.

MOVE SLOWLY.
STOP IF IT’S PAINFUL.
STAY WHERE IT FEELS RELIEVING, NOT AGGRESSIVE.

CONSISTENCY CHANGES EVERYTHING.
MOTION IS LOTION 🦵✨

YOUR DEEP SQUAT WILL FOLLOW.

🧠 🏋️‍♂️ 🦶 🦵 🧘‍♂️🏃‍♂️ MOVEWELL 💫 YOGAWITHDJ 🙏

12/19/2025

We age through our legs.
Stronger legs, longer life.

Today, I tested the Dnsys X1 Exoskeleton across walking, balance, stairs, and running — and introduced it to my wife Joy for her very first experience.

From assisted walking to resistance training, DNsys X1 doesn’t replace movement — it upgrades the quality of movement.

✨ What we experienced:
• Improved joint stability
• Smoother, safer fundamental movements
• Easier stairs and uphill running
• More confidence, less fear
• And most importantly… more joy in moving

“It feels like I’m moving through water. My joints feel stable, and my movements seem smoother.” — Joy, first time wearing DNsys X1

🔥 Dnsys Christmas Deal Inside — Save Up to $500 Today

👉 Purchase now:
• Linktree: https://dada.link/k6Ztey

• Amazon: https://www.amazon.com/dp/B0FRMQVD3R?maas=maas_adg_37912FD9F2E0FD2278FB43E46ACB7283_afap_abs&ref_=aa_maas&tag=maas

Flexibility Mobility

12/18/2025

As we age, mobility becomes the key to staying strong, pain-free, and full of life 🌿✨
The deep squat is a simple yet powerful way to keep your joints healthy, protect your knees and lower back, and reconnect your body with the natural way it was meant to move 🧘‍♂️

Here’s a squat routine to feel your body come alive:

1️⃣ Knee Push in Deep Squat – Push your knee out 30 times each side, extend your arm, then hold 30 seconds each side. 💨
2️⃣ Sky Reaches – Lift and rotate your spine 30 times each side, extend fully, then hold 30 seconds each side. 🌤️
3️⃣ Buddha Prayers – Open your hips with palms, fists, or a yoga block, repeat 30 times, then squeeze your knees inward and hold 30 seconds each side. 🧘‍♂️
4️⃣ Humble Squat Bows – Touch your forehead to thumb, fist, elbows, and nose, repeat 30 times, then hold 30 seconds in your deepest position. 🙏

💡 Remember: “Motion is lotion – move well, stay young!” 🌟

🏃‍♂️🧘‍♂️

12/16/2025

You always have a choice 🌱 Life is BCD: our life begins with B — Birth 👶 and it ends with D — Death 🌅 but in between, there is C — Choice ✨ Every day, every moment, you get to choose what kind of choice you will make for a healthier you 💪🧘‍♂️ At home or outside, never forget that you can always choose movement and exercise for yourself and for the people you love ❤️ Choose wisely. Choose health. Choose yourself 🌟

Unlock a full-body workout in just 20 minutes with the Merach Curved Vibration Plate CV40 🏋️✨
This compact machine delivers lymphatic drainage, muscle relaxation, improved circulation, and weight loss benefits—all in one device.

With its 13MM amplitude, the CV40 provides deep, high-intensity vibrations that activate your muscles on a whole new level. The Smart Auto-Sensing Technology turns on automatically when you step on and pauses after 30 seconds of inactivity, adjusting vibration speed in real time for a more personalized training experience.
Designed for stability, it supports up to 440 lbs and features a non-slip base for safe, powerful sessions.

Plus, the Bluetooth speaker and textured silicone pedals make every workout comfortable and motivating.

❤️Use my code “cv40djkim” for 5% off 🔗 Link in my story!
❤️ Link: https://bit.ly/49FfNyP

US

12/15/2025

✨ Strengthen Your Knees & Ankles Today! ✨

In our busy modern lives, weak knees and ankles are quietly lowering our quality of life. 😔 But today, you have the chance to change that.

Follow this routine to strengthen your knees, stabilize your ankles, and move with confidence. 💪 Each step, each stretch, each pose is a small victory toward a stronger, healthier body. 🌿

Remember: your body is your foundation. When your knees and ankles are strong, life feels lighter, movement feels freer, and joy comes easier. 💛

”Take care of your body. It’s the only place you have to live.“ – Jim Rohn

Let’s move, strengthen, and rise together—because a healthy foundation is the key to a vibrant life. 🌟

🦵🧘‍♂️💫

12/13/2025

To get deeper into the pancake pose, flexibility alone isn’t enough — your body needs to feel safe, and that safety comes from strength. That’s why I train with the Sportneer Adjustable Weighted Vest. Building strength creates stability, and stability unlocks true flexibility.

No matter your level, here’s how to progress safely and effectively:
✨ Level 1: Sit on a chair with the vest on. Fold forward and rise back up, gradually increasing the weight.
✨ Level 2: Add height with yoga blocks, extend legs ~70%, and repeat to build controlled stability.
✨ Level 3: Fully extend your legs and use a chair in front for minimal support.
✨ Level 4: Move to the floor with hands down for assistance.
✨ Level 5: Perform the movement unassisted—feel your strength and flexibility grow together!

Remember: Strength creates stability, and stability improves flexibility. Motion is lotion—keep moving! 💪

Today’s video is co-authored with , and I’m excited to share how this adjustable weighted vest can transform your flexibility training.

Use my 15% discount code: YOGOWITHDJ
🔗 Link in my story: https://bit.ly/48MAI0K

12/10/2025

🚀 Master the L-Sit: Step by Step for Everyone!

Modern life keeps us sitting too long… 🪑 Our cores get weak, shoulders round, and balance can falter. But there’s a solution: the L-sit!

By practicing one step at a time, lifting your hips, extending your legs, and building strength gradually, you protect your back, stabilize your shoulders and wrists, and strengthen your legs — helping prevent falls and maintain health as we age. 💪

This exercise is essential for everyone over 40, men and women alike. Start small, be patient, and watch your body grow stronger every day. 🌟

Remember: consistency beats intensity — just show up, practice, and you’ll see results! 🏃‍♂️🏃‍♀️

12/07/2025

🔥 Transform Your Flexibility & Mobility with This 5-Step Daily Routine!
✨ Follow these steps every day and feel your body open, strengthen, and move better. Motion is lotion! 🧡🦵

1️⃣ Warm Up
- Core Activation (5s × 5)
- Leg Swings (30 each side)
- Good Mornings (30 reps)

2️⃣ Elephant Walks
- 60 reps each leg 🐘

3️⃣ Half Splits
- Heel Press (30s × 3)
- Leg Lift Hold (10s × 3)

4️⃣ Single-Leg Hamstring Stretch
- Hold (30s × 3) 🦵✨

5️⃣ Do It Every Day
Consistency is everything. Your future self will thank you 🙌🔥

12/04/2025

When I first started yoga, I injured my wrists 💥
It happened because my wrists weren’t stable enough while practicing arm balances.

Since then, I’ve been doing this simple daily exercise 🙌
Yes… every day, I did 300 fist pumps! 🔥
Even now, I always start my practice with this.

Why Fist Pumps work:
1️⃣ Strengthens wrists – activates small muscles and tendons for stability 💪
2️⃣ Works forearms – builds stronger arms to support your wrists 🖐️
3️⃣ Boosts circulation – improves blood flow for healthier joints ❤️
4️⃣ Increases flexibility – helps you safely do yoga, arm balances, and daily activities 🤸

I can confidently say that my yoga students stay wrist-injury-free because of this exercise 💪
If your wrists hurt, I highly recommend trying Fist Pumps.
Can’t do 100? Start with 10 and build up gradually 🖐️

Your wrists will thank you! 💯
Motion is lotion!

Address

8634 124th Street
Queens, NY
11418

Telephone

+12014030615

Website

https://yogawithdj.offeringtree.com/

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