YOGA WITH DJ

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YOGA WITH DJ

I offer daily yoga sessions online!
(28)

Active on Instagram with 812K followers 🙏😊
🌎JOIN ‘YOGA WITH DJ’ ONLINE FOR DAILY YOGA SESSIONS
⭐️VIPASSANA MEDITATION 20 YEARS
🧘500 HR
🦶BAREFOOT LOVER - AFFILIATE

01/23/2026

Daily Mobility Routine for Beginners 🌱
Let’s get moving together.

This routine is designed for absolute beginners — no flexibility, no strength, no experience required.

If you practice this daily, your ankles, hips, knees, and spine will slowly open up.
Not fast. Not extreme.
Just safe, controlled, and consistent movement.

Everyone starts somewhere.
What matters is showing up today.
You can do this. And your body will thank you. 💪🧘‍♂️

Save it. Practice it. Come back tomorrow.

01/22/2026

DAILY DEEP SQUAT MOBILITY ROUTINE 🏋️‍♂️

This is my daily mobility morning routine, all performed from a deep squat position — one of the most natural and functional human postures.

Why deep squat mobility matters 👇
• Improves hip, knee, and ankle range of motion
• Restores joint health & synovial fluid circulation
• Builds strength at end ranges, not just flexibility
• Enhances posture, balance, and daily movement quality

From a yoga perspective, the deep squat grounds you, reconnects you to your breath, and creates stability through the lower body so the spine can move freely.

From a movement science perspective, this routine trains hip internal/external rotation, knee tracking, and thoracic rotation, which are essential for pain-free walking, running, lifting, and sitting.

You don’t need fancy equipment.
Just consistency, breath, and patience.

✨ Move better. Feel better. Live better.
Save this routine and try it tomorrow morning.

01/20/2026

To everyone who stands all day for work—
I see you. I feel you. And I respect you.

Standing for hours puts a quiet load on your feet, legs, hips, and back.
This short routine is my way of saying thank you to your body.

You don’t need more willpower.
You just need a few minutes of care.
Your body has been supporting you all day—now it’s your turn. 🤍

01/15/2026

Do you spend long hours sitting in front of a computer?
Are your hips tight, stiff, or uncomfortable from sitting, running, or daily stress?

This follow-along yoga session includes 15 powerful hip opener poses designed to:

1️⃣ Release tight hips
2️⃣ Improve hip mobility & flexibility
3️⃣ Reduce lower back tension
4️⃣ Support runners & desk workers
5️⃣ Help you move better and feel lighter

These poses are great for beginners and experienced yogis, and can be practiced anytime—especially after long sitting hours or running workouts.

🧘‍♂️ What you’ll practice in this video:
Goddess Pose, Malasana, Low Lunge, Lizard, Skandasana, Frog variations, Butterfly, Pigeon, Happy Baby, and more.

✨ Stay consistent. Motion is lotion.
Your hips will thank you.

👉 If you enjoy this video, please like, subscribe, and practice along regularly.

01/13/2026

Are you struggling with knee pain? 🦵 These 5 essential exercises (including warmups) target the key muscles that support your knees and prevent injuries. Strengthen your glutes, quads, hamstrings, calves, and tibialis muscles with these simple, effective drills you can do at home or in the gym.

🔥 Exercises Included:
1️⃣ Glutes: Single-Leg Romanian Deadlift – Stabilize your hips and keep your knees aligned
2️⃣ Quadriceps: Slow Step-Down – Build strength and control knee movement
3️⃣ Hamstrings: Heel-Drag Bridge – Protect your knees with eccentric hamstring training
4️⃣ Calves: Single-Leg Slow Calf Raise – Absorb impact and improve knee stability
5️⃣ Tibialis (Anterior & Posterior): Wall Tibialis Raises – Improve foot control and landing mechanics

💡 Final Tip: Train the system, not just the symptom. Strong muscles = happy knees!

01/10/2026

📌 REAL FLEXIBILITY = MOBILITY + STRENGTH + CONTROL
5 STEPS FLEXIBILITY ROUTINE
1️⃣ TARGETED MOBILITY
• SIDE LUNGE ×10 REPS
• SEATED FORWARD FOLD ×2 REPS
• LOW LUNGE HIP OPENER ×2 REPS EACH SIDE

2️⃣ LENGTHENED MUSCLE ACTIVATION
• SINGLE-LEG GLUTE BRIDGE ×3 REPS (5 SEC HOLD) EACH SIDE
• HAMSTRING ISOMETRIC HOLD ×3 REPS (5 SEC HOLD)

3️⃣ ASSISTED FRONT SPLIT
• 3 REPS × 10 SEC HOLD EACH SIDE
• WORK AT 70–80% DEPTH (NO GRAVITY SINKING)

4️⃣ PNF / CONTRACT–RELAX
• 5 SEC CONTRACT / 5 SEC RELAX ×3 SETS EACH SIDE
• NEVER FORCE THE STRETCH

5️⃣ EXIT WITH STRENGTH
• CONTROLLED EXIT FROM THE SPLIT

01/08/2026

🚀 10 Desk Hip Mobility Moves You Can Do Anywhere!
Sitting at a desk all day? This 10-move desk-friendly hip mobility routine is perfect for improving hip flexibility, ankle mobility, and leg strength—all while using your chair, desk, or table. These exercises are ideal for modern office workers, students, or anyone who spends long hours sitting.

🦵 Benefits of This Routine:
1️⃣ Increase hip mobility and flexibility
2️⃣ Strengthen ankles, calves, and legs
3️⃣ Reduce discomfort from prolonged sitting
4️⃣ Improve posture and circulation
5️⃣ Perfect for small spaces—no gym required!

💡 How to Use This Video:
1️⃣ Follow along at your desk or any small space
2️⃣ Do 10–15 reps per move or as long as feels comfortable
3️⃣ Combine with short walks or stretches for optimal results

Stay consistent, and your hips, legs, and feet will thank you! 🙏

01/07/2026

Pancake Stretch Routine | Hip Mobility, Hamstring Flexibility & Straddle Progression

This follow-along Pancake Stretch Routine is designed to help you improve hip mobility, hamstring flexibility, and straddle strength, whether you’re a yogi, runner, climber, or just feeling tight from sitting all day.

We start with a simple warm-up and gradually move into deeper stretches and active drills to safely support your seated pancake stretch and overall lower-body mobility.

🧘‍♂️ What you’ll practice in this video:

Warm-up: jumps & leg swings
1️⃣ Figure 4 Stretch on a chair
2️⃣ Good Mornings on a chair
3️⃣ Good Morning Stretch Series
4️⃣ Goddess Stretch
5️⃣ Leg Lifts (Single, Double & Straddle)
6️⃣ Butterfly Stretch
7️⃣ Seated Pancake Stretch Drills

✨ This routine is great for:
Improving pancake & straddle flexibility
Opening tight hips and hamstrings
Supporting yoga, running, and strength training
Building active flexibility (not just passive stretching)

💡 Tip: Stay consistent and move with your breath. Flexibility is built over time, not overnight.

👉 Follow along, move at your own pace, and come back to this routine regularly.

01/06/2026

🔥 20-Minute Full-Body Yoga Mobility Flow 🧘‍♂️
Designed to help you move better 🏃‍♂️, feel lighter 🌬️, and restore joint health 🦴 from head to toe 👣.

Perfect for:
1️⃣ Runners 🏃‍♂️
2️⃣ Yogis 🧘‍♂️
3️⃣ Anyone feeling stiff, tight, or sore 😣
4️⃣ Daily mobility & recovery 🔄
5️⃣ Warm-up or cool-down sessions 🏋️‍♂️🛀

This flow focuses on:
1. Shoulders 💪
2. Spine 🌀
3. Hips 🍑
4. Ankles 🦶
5. Deep squats 🏋️

Combining yoga 🧘‍♂️, mobility 🤸‍♂️, and functional movement 🔧 to improve range of motion ↔️, control 🎛️, and awareness 🧠.

No equipment needed ❌🛠️
Beginner-friendly 👶, but deeply effective 💥

01/01/2026

A full front split isn’t just about stretching.
You need to train 4 key things:
• Front leg: tight hamstrings → learn to lengthen with control
• Front leg: weak hip flexors → strength creates safety
• Back leg: tight hip flexors → release without collapsing the lower back
• Back leg: weak glutes → stability, control, and depth
Glutes matter on both legs.
Front-leg glutes stabilize the pelvis and protect the hamstrings.
Back-leg glutes drive hip extension, control tight hip flexors, and keep you out of your lower back.
When your glutes are strong and active, your body feels safe to go deeper.
Flexibility comes from strength + control, not force.
Remember: Motion is lotion. ✨

NewYearGoal yogawithdj

12/28/2025

Want to walk and run safely even on snowy days? ❄️👣
Protect your ankles, toes, knees, and entire legs while moving without fear! These are the BEST exercises I personally guarantee as a yogi-runner who runs 300km every month and practices yoga daily. Let’s move safely and confidently! 💪

WARM UP
1️⃣ TOE MOBILIZATION
2️⃣ PLANTAR FASCIA MASSAGE
3️⃣ ANKLE ROTATION (SINGLE LEG)
4️⃣ TOE FLEX & EXTEND STRETCH

MAIN EXERCISES
1️⃣ CALF RAISES
2️⃣ TIBIALIS RAISES
3️⃣ TOE WALKS
4️⃣ HEEL WALKS
5️⃣ BACKWARD WALKING
6️⃣ ANKLE INVERSION & EVERSION
7️⃣ ANKLE & TOE DEEP STRETCH IN KNEELING
8️⃣ SQUAT – ATG SQUAT
9️⃣ DEEP SQUAT
🔟 SINGLE LEG SQUAT

Move with confidence, stay strong, and enjoy every step! ✨

12/24/2025

Red Light Therapy .health, check the link in my bio! LINK: https://kozehealth.com/

Since I practice yoga and run for over 3 hours every day, recovery has become a crucial part of my routine to avoid injuries and stay consistent.

Here are my 4 top recovery tips:
1️⃣ Get 7–8 hours of sleep daily
2️⃣ Practice intermittent fasting for 12+ hours daily
3️⃣ Meditate daily
4️⃣ Actively support your body’s recovery with tools like .health Red Light Theraphy

I’d love to hear how you recover! Share your recovery tips in the comments — I’m really curious about your methods.

INFOMATION:
Red & Near-Infrared Light Therapy ✨
Benefits: Boosts blood flow, reduces inflammation, sharpens mind.

Why it works:
1️⃣ Supports cellular repair & healing
2️⃣ Relieves inflammation & chronic pain
3️⃣ Easy at-home or professional use
4️⃣ Helps skin & hair health

RedLightTherapy koze.health

Address

8634 124th Street
Queens, NY
11418

Telephone

+12014030615

Website

https://yogawithdj.offeringtree.com/

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