YOGA WITH DJ

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YOGA WITH DJ

I offer daily yoga sessions online!
(29)

Active on Instagram with 812K followers 🙏😊
🌎JOIN ‘YOGA WITH DJ’ ONLINE FOR DAILY YOGA SESSIONS
⭐️VIPASSANA MEDITATION 20 YEARS
🧘500 HR
🦶BAREFOOT LOVER - AFFILIATE

02/20/2026

Today, I’ll show you ONE routine that fixes both:

✔ Deep Squat
✔ Pancake Pose

All at once — without pain.

If your hips feel locked,
if your hamstrings feel tight,
if your back keeps rounding…

Use yoga blocks and follow this step-by-step sequence:

1️⃣ Knee Outs – Open the pelvis
2️⃣ Gorilla Spine – Lift & lower with control
3️⃣ Side-to-Side Lunge – Pre-stretch adductors & hamstrings
4️⃣ Hamstring Lift Stretch – Parallel feet
5️⃣ Deep Squat Reset

Repeat 3 rounds.
Move slowly. Stay patient.

If you stay consistent,
your splits will come — without pain.

Train smart. Not aggressive.
Mobility is built, not forced.

02/16/2026

Can’t get into a seated forward fold or pancake pose?�Your lower back isn’t the problem — your tight hips and glutes are.

If your pelvis can’t stay upright, your spine collapses.�And when your spine collapses, your forward fold stops.

In today’s 5-minute mobility routine, we focus on:
✔️ Anterior Pelvic Tilt awareness�✔️ Stacking spine over hips�✔️ Core activation (squeeze the block!)�✔️ Butterfly drills on a yoga block�✔️ Safe forward fold progression

Fix your foundation first — then your splits and pancake will improve naturally.

Consistency beats intensity. Practice daily.

YogaForRunners AnteriorPelvicTilt GluteStretch MobilityRoutine YogaWithDJ RunWithDJ

02/11/2026

Four years ago, I used to wake up every single morning with lower back pain.
If that’s you right now, I truly understand how it feels.
But here’s the truth:�Your back is not “broken.”�It likely just needs to be retrained.
If your lower back hurts, there’s a high chance that:�• You’re not breathing properly�• Your glutes are weak and your pelvis isn’t stable�• Your spinal discs aren’t getting enough space
Back pain doesn’t improve from random stretching alone.�It improves when you combine:
✔️ Better breathing (so QL and psoas stop overworking)�✔️ Stronger glutes (for pelvic stability)�✔️ Spinal decompression (Cobra + Forward Fold)�✔️ Postural awareness throughout the day
This is the exact process that helped me stop waking up in pain.
You don’t need extreme flexibility.�You need consistency and intention.
If you want a healthier back, follow along and train with me.
Wake up. Activate. Strengthen.�Remember — Motion is Lotion. 🧘‍♂️

02/09/2026

🔹 Foam Roller Leg Over – How to Perform
1. Start in tabletop position with hands on a foam roller.
2. Keep one knee on the floor and your hands stable.
3. Lift the other leg and carefully move it over the foam roller.
4. Place the lifted leg gently on the floor, maintaining pelvis and core stability.
5. Repeat on the other side.
Tips:
* Keep your core engaged to prevent your pelvis from rotating.
* Move slowly and controlled, don’t rush the leg over.
* Focus on hip mobility and balance throughout the movement.

🔹Foam Roller Leg Over – 4 Key Benefits
1️⃣ Hip Control – Stabilize your pelvis while standing or moving on one leg.
2️⃣ Upper Body + Core Integration – Core and hips work together to control your entire body.
3️⃣ Shoulder Stability – Strengthens your arms and scapula for better upper body support.
4️⃣ Hip Mobility – Improves flexion, abduction, and external rotation for running, squats, and more.

Give it a try and feel your body move with more control and stability!
Can’t wait to hear how it goes! ^^

02/07/2026

TIGHT IN YOUR SPLIT? 🤔
It’s not your flexibility – it’s your strength! 💪

Train your **splits safely** with strength in a lengthened position.
No more forcing. No more pain. Just **control + power**.

✨ TODAY’S ROUTINE ✨
1️⃣ Glute Activation – 5 breaths × 3 sets
2️⃣ Slow Single-Leg RDL – 5 sec down, 6–8 reps × 3 sets
3️⃣ Slow Split Lunge – 5 sec down, 6 reps × 3 sets
4️⃣ Active Half Split Hold – 20–30 sec × 3 sets
5️⃣ 10-Second Split Entry – 10 sec down + 10 sec hold × 3–5 reps

💥 Follow me for safe splits and better flexibility!

02/05/2026

Overstretching without strength only damages your tendons and ligaments.

The body lengthens when it feels safe.
In truth, muscles don’t permanently “get longer.” They contract. What we call flexibility is really the ability to relax and allow range.

If a muscle is constantly contracted, it won’t release unless your nervous system feels safe.

Flexibility cannot come from stretching alone.
If your range comes only from passive stretching, the risk of injury is high—because repeated overstretching stresses the connective tissues.

If you want to stay flexible as you age and move comfortably in daily life, you need a shift in perspective.

When your body becomes strong and stable, flexibility follows naturally.

Strength first.
Flexibility is the bonus.

02/03/2026

Are your hip flexors still tight?

If stretching doesn’t seem to help and your hips feel tight again the next day, it might not be a flexibility issue.

Often, the real culprits are:
👉 Breathing patterns
👉 Nervous system tension
👉 Overactive psoas

In today’s video, I’ll show you 3 movements to reset your hips — not just stretch them.

✔ Restore intra-abdominal pressure
✔ Re-train lumbar–pelvic coordination
✔ Calm nervous system tone

Tight hips aren’t always short.
Sometimes they’re just tense.

Stretch less.
Coordinate better.

Try it today!

A huge thank you to for supporting me and my community! 🙏❤️✨

Your community can enjoy 15% OFF ALL SALES until January 31st, and commissions keep adding up.
Keep sharing in your posts and stories to spread the Liforme love! 💚

01/29/2026

Before I became a yoga teacher,
I worked sitting at a desk all day.

Long hours.
Little movement.
Constant pressure.

Over time, it broke me down —
physically and mentally.

Neck pain.
Shoulder pain.
Back pain.
Fatigue that never really went away.

If I had known then what I know now,
maybe I wouldn’t have had to stop.
Maybe I could have kept working — without sacrificing my health.

That’s why I’m sharing this.

I don’t want you to repeat the same mistake.

If you sit for long hours, your body doesn’t need more motivation —
it needs better movement.

These 5 simple exercises are what I wish I had done every single day:

1️⃣ Wake up your thoracic spine
2️⃣ Restore movement and circulation in your wrists
3️⃣ Reactivate your glutes so your lower back doesn’t overwork
4️⃣ Activate and strengthen your psoas — not just stretch it
5️⃣ Support circulation with calf raises, your “second heart”

You don’t need more hours at the gym.
You need daily resets.

Just once a day can change how your body feels,
how you work,
and how long you can keep doing what you love.

Please take care of your body —
it’s the only place you have to live in.

Remember:
Motion is lotion.

# Yogawithdj

01/27/2026

Moving barefoot, slowing down, and letting your feet feel the ground — this is the foundation of how I train and teach movement.

The WalkingPad C2 fits naturally into that philosophy: simple, quiet, and designed to support consistent, mindful movement at home.

In this video, I also share 5 essential exercises I use to support healthy feet and knees: backward walking, ankle band mobility, heel-elevated squat holds, toe and heel walks, and simple foot arch drills.

Simple movements, done slowly and consistently, can create powerful changes over time. This is how I build a healthy, resilient body — one step at a time.

01/23/2026

Daily Mobility Routine for Beginners 🌱
Let’s get moving together.

This routine is designed for absolute beginners — no flexibility, no strength, no experience required.

If you practice this daily, your ankles, hips, knees, and spine will slowly open up.
Not fast. Not extreme.
Just safe, controlled, and consistent movement.

Everyone starts somewhere.
What matters is showing up today.
You can do this. And your body will thank you. 💪🧘‍♂️

Save it. Practice it. Come back tomorrow.

01/22/2026

DAILY DEEP SQUAT MOBILITY ROUTINE 🏋️‍♂️

This is my daily mobility morning routine, all performed from a deep squat position — one of the most natural and functional human postures.

Why deep squat mobility matters 👇
• Improves hip, knee, and ankle range of motion
• Restores joint health & synovial fluid circulation
• Builds strength at end ranges, not just flexibility
• Enhances posture, balance, and daily movement quality

From a yoga perspective, the deep squat grounds you, reconnects you to your breath, and creates stability through the lower body so the spine can move freely.

From a movement science perspective, this routine trains hip internal/external rotation, knee tracking, and thoracic rotation, which are essential for pain-free walking, running, lifting, and sitting.

You don’t need fancy equipment.
Just consistency, breath, and patience.

✨ Move better. Feel better. Live better.
Save this routine and try it tomorrow morning.

01/20/2026

To everyone who stands all day for work—
I see you. I feel you. And I respect you.

Standing for hours puts a quiet load on your feet, legs, hips, and back.
This short routine is my way of saying thank you to your body.

You don’t need more willpower.
You just need a few minutes of care.
Your body has been supporting you all day—now it’s your turn. 🤍

Address

8634 124th Street
Queens, NY
11418

Telephone

+12014030615

Website

https://yogawithdj.offeringtree.com/

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