YOGA WITH DJ

YOGA WITH DJ I offer daily yoga sessions online!
(34)

Active on Instagram with 812K followers 🙏😊
🌎JOIN ‘YOGA WITH DJ’ ONLINE FOR DAILY YOGA SESSIONS
⭐️VIPASSANA MEDITATION 20 YEARS
🧘500 HR
🦶BAREFOOT LOVER - AFFILIATE

04/10/2026

Mobility is not about forcing flexibility.
It’s about building strength, control, and awareness through movement.

That’s exactly what we do in YogaWithDJ 🧘‍♂️

If you want to improve your hips, hamstrings, and full-body mobility safely —
I’ve created a full mobility challenge on YouTube using 5 powerful movements:

• Wide-Legged Forward Fold
• Cossack Squat
• Cossack Squat Side Reach
• Head-to-Knee Forward Fold
• Elbow-to-Floor Low Lunge

This is not just stretching.
This is active mobility training for a strong and pain-free body.

👉 Join me on YouTube (YogaWithDJ)
and let’s build mobility the right way — together.

Move better. Feel better. Live better.

04/09/2026

Lower back pain, tight hips, tired QL, and even hunched shoulders…
What if it all starts from your feet? 👣

Inactive toes can lead to weak glutes, unstable hips, an overworked QL, and poor breathing mechanics.

Today’s foot routine helps improve:
👣 Toe activation
👣 Arch strength
👣 Hip stability
👣 Better posture & breathing

Quick Routine

• Foot massage: 30–60 sec each
• Toe band arch lifts: 10 slow reps
• Toe lifts + pinky press: 10 reps each
• Toe drills + waves: 5–10 reps
• Calf raises: 12 reps each

Healthy feet, strong body.
Let’s practice together on YouTube 🎥
Motion is lotion.

04/02/2026

Tight hips, stiff adductors, and limited pancake mobility? This Half Frog to Half Pancake hip flow helps release one hip at a time while improving inner thigh flexibility, glute activation, and spinal movement.

Using cat-cow, tabletop knee lifts, hip circles, half frog prep, and half pancake mobility, this routine helps unjam the hip joint and restore freedom through the fascial lines of the spine and pelvis.

This sequence helps:
✔ improve half frog pose
✔ increase pancake flexibility
✔ release tight inner thighs
✔ activate glutes
✔ improve hip circles and sacral mobility
✔ reduce stiffness from sitting

Perfect for yogis, runners, athletes, and anyone with tight hips.

Try this daily to improve hip freedom and make your middle split and pancake feel easier.

03/27/2026

🦵 Why does your knee hurt?

The knee is designed to primarily bend and extend.
But pain often comes from something else: **poor control and unwanted rotation.**

When your **glutes are weak**, they fail to stabilize your pelvis during single-leg activities like walking or running. This allows the knee to collapse inward (valgus), increasing stress on the joint.

When your **hip mobility is limited**, the hip can’t rotate efficiently—so the knee compensates. Over time, this creates excessive strain on ligaments, cartilage, and surrounding tissues.

✔️ Fix the root cause:
Strengthen your glutes + restore hip mobility.

Try this daily:

**Frog Bridge**
– Soles together, knees open
– Slight posterior pelvic tilt
– Core engaged
– Lift and lower with control

👉 10 reps × 5 sets

Build better movement patterns, reduce unnecessary knee stress, and move pain-free.

Remember, motion is lotion.

03/21/2026

🎥 Follow along with the full video on YouTube!

If you struggle with deep squats,
it’s probably not your hips—
it’s your ankles.

We’re not just stretching.
We’re building strength + control
so your body can actually use the range.

🔥 Highlight
Supported Deep Squat (eccentric control)
—this is where real change happens.

Move slow. Stay consistent.
Your deep squat will come.
Your body won’t change overnight—
but it will change. 🔥

03/18/2026

🦋 Can’t get your knees down in Butterfly Pose?
You’re not alone—this isn’t just flexibility, it’s strength + control.

Today’s flow is all about opening your hips and activating your inner thighs through a dynamic frog series.
Move slow, breathe deep, and stay consistent.

Your body doesn’t change overnight—
but with the right practice, it will change. 🔥

Stronger adductors + better mobility =
more freedom in your movement.

Let’s build it together. 💪🧘‍♂️

03/14/2026

🔥 Keep Stretching… but No Progress?
Still want to do this… this… and this?
Come with me 👇
Downward Dog, Forward Fold, Elbow…

💡 Muscle length is relatively fixed.
But muscles can relax and return to their natural length,
or lengthen while contracting — this is called eccentric contraction.

💪 Don’t just stretch—build strength!
1️⃣ Heel-Elevated Calf Raises – 100 reps every day 🦵
2️⃣ Hamstring Bridge Slides – 10 reps × 3 sets
3️⃣ Pigeon Push-ups – 10 reps × 3 sets
4️⃣ Single-Leg Good Mornings – 10 reps × 3 sets each leg

Do this routine and you might finally be able to do this… this… and this 😎
Strength ✅ Stability ✅ Flexibility ✅ Mobility ✅
Strong, flexible, and injury-free!
Remember: Motion is lotion! 💧

03/11/2026

If you have tight hips, hamstrings, or inner thighs, this foam roller flexibility routine will help you unlock your lower body safely and effectively.

In today’s video, I’ll guide you through a 7-step flexibility routine using only a foam roller to improve hip mobility, hamstring flexibility, and inner thigh mobility.

This routine is perfect for beginners, runners, yogis, and anyone who wants to move better and prevent injuries.

Instead of forcing passive stretching, we combine gentle mobility work and active stretching so your brain feels safe and your muscles can truly become more flexible.

Just follow these 7 simple steps.





03/08/2026

I’m a 47-year-old yogi and runner. 🧘‍♂️🏃‍♂️
But I didn’t start this journey young.

Five years ago, at 42, I began practicing yoga asana.

Many people see my flexibility and strength now and assume I was always like this—but that’s not the truth.

At 42, I had AC joint issues. I couldn’t even reach my right shoulder with my left hand.
I also woke up every morning with lower back pain.

That’s why I started yoga.

At 44, I started Instagram because I loved what yoga was doing for my life and wanted to share it with others.
Now, almost 3 years later, I’m grateful to practice and grow together with over 900K followers in our yoga community. 🙏

And now I’ve started YouTube as well—
to share more yoga asana, meditation, and practices for physical, mental, and spiritual well-being.

And I want to tell you something important:

It’s not too late for you. Start today.

Try this simple practice:

✔️ Band Pulls – 300 reps
Your neck will feel lighter and your shoulders stronger.

✔️ Cobra Pose + Forward Fold
These help create space between the spinal discs and support a healthier back.

✔️ Pincha (Forearm Stand)
Stronger shoulders and better breathing capacity for everyday life.

The choice is yours.

I sincerely wish all of you strength, health, and peace. 🌿

03/06/2026

🌙 Just dropped on YouTube: a 20-minute Bedtime Breath & Yoga routine! 🧘‍♂️💤

Want to sleep deeply and wake up refreshed? The secret might be in your breath.

Pranayama (Prana-Yama) is the practice of regulating your breath and vital energy. Science shows it can directly improve your brain, nervous system, and sleep quality.

💡 Why it works:

- Calms your brain: Slow, even breathing activates the parasympathetic nervous system, lowering stress hormones like cortisol.

- Better sleep stages: Consistent nasal breathing can increase deep (slow-wave) sleep, where your body recovers and your brain consolidates memory.

- Supports growth & recovery: Oxygen-rich breath enhances tissue repair, metabolism, and overall energy.

- Improves daily life: Better sleep = better focus, emotional balance, and vitality.

How to try it tonight:

1. Breathe slowly through your nose, keeping inhales and exhales equal.

2. Start with 3 seconds in / 3 seconds out, gradually increasing up to 10–20 seconds.

3. Pair with gentle bedtime stretches from the YouTube routine to relax your muscles and mind.

Do this daily, and you may find yourself sleeping like a baby and waking up refreshed, focused, and full of energy. 🌿

03/03/2026

Unlock your front split naturally! 🌟
In this session, we not only stretch but also strengthen your body while activating your brain, so your splits become safer and deeper over time.

Flow:
1️⃣ Test your current front split
2️⃣ Eye exercises to facilitate brain flexion
3️⃣ Convergence to support flexion
4️⃣ Test again for noticeable improvement!

Strength + Flexibility Exercises:

Pigeon Pose Knee Lifts (30x)

Low Lunge Knee Lifts (30x)

Half Splits with a Towel (30x)

Lizard Pose Thoracic Rotation (30x)

Lunge with block under back knee (10x)

Lunge + Grab back foot (10x)

Lunge + Grab + Bounce (10x)

Pigeon with block + knee bend (30x)

Experience the mind-body connection and see how your brain can guide your body into a deeper split safely! 🧘‍♂️💖

03/01/2026

JOIN MR ON YOUTUBE 😍
💥 Start with your core activation and improve your flexibility in just 20 minutes with this easy home yoga routine!
Perfect for beginners or anyone looking to loosen tight muscles safely.

This routine includes:
🦵 Calf Raises (floor or stair)
🦵 Single-Leg RDL for hamstrings & glutes
🧘‍♂️ Seated Forward Fold with a band
🧠 Core Engagement with a yoga block
👀 Eye movement or gentle spins to relax your nervous system

✨ Benefits:
✅ Increase flexibility safely
✅ Strengthen calves, hamstrings, and core
✅ Reduce protective tension in muscles
✅ Improve mobility for daily life & sports

🧘‍♂️ What you need: yoga block, strap/band, chair
⏱ Duration: 20 minutes

Follow along and move your body smarter, not harder!

Address

8634 124th Street
Queens, NY
11418

Telephone

+12014030615

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