11/17/2025
November is International Stress Awareness Month
Stress doesn’t always shout. Sometimes it whispers through exhaustion, overworking, or holding in emotions.
This month, give yourself permission to pause. Notice your body, your breath, and your heart. You are not meant to carry everything alone.
→Slow down
→Ask for support
→Breathe deeply
Inhale calm. Exhale stress. You deserve rest, relief, and inner peace.
What’s one small act of self-care you’ll do today to honor your peace?