FormFitness

FormFitness ๐ŸŒŸ Introducing Form Fitness ๐ŸŒŸ

Personal Training, Yoga & Massage Therapy.

โœจ Meet Teresa โœจTeresa is a Registered Yoga Teacher (RYT) and certified Pilates Mat instructor with over 8 years of exper...
01/21/2026

โœจ Meet Teresa โœจ

Teresa is a Registered Yoga Teacher (RYT) and certified Pilates Mat instructor with over 8 years of experience leading Flow, Hatha, Raja, and Vinyasa yoga classes. Her teaching blends mindful movement, breathwork, and the spiritual foundations of yoga, while incorporating strength and endurance through Pilates Mat.

Teresa has been teaching with us for some time now, and her classes consistently leave students feeling grounded, supported, and energized. She has a thoughtful way of meeting each student where they areโ€”offering options and progressions that allow the practice to feel accessible or challenging, depending on what the student needs that day.

Weโ€™re grateful to have her as part of our community ๐Ÿค

We are so excited to introduce you to Lauren! Lauren is a yoga teacher, musician, and artist based in Queens NYC. With a...
01/12/2026

We are so excited to introduce you to Lauren!
Lauren is a yoga teacher, musician, and artist based in Queens NYC. With a practice rooted in the Ashtanga tradition, she brings both discipline and playfulness to every encounter whether on or off the mat. Her offerings include fun and challenging Vinyasa flows, introductory Ashtanga classes sound healing, and other creative mediums! โ€ข
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๐ŸšจLauren will be teaching Mondays & Wednesdays at 7amโ€ผ๏ธโ€ผ๏ธโ€ผ๏ธ.
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Starting your day right is important. It really sets the mood for the rest of the day. Make it a habit to work on yourself and you will see that you are becoming a better person not just for yourself but the people around you. If youโ€™re curious but a bit hesitant just leave me a comment and I will reach back out to you with a special offer. My goal is to give the gift of creating a deeper connection with yourself. If there is anything I leave behind it is that Iโ€™ve made this world just a little more special โœจ
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New year. Stronger you. ๐Ÿ’ชStart 2026 with personal trainingโ€”and your first workout is FREE.No pressure. Just progress.DM ...
01/02/2026

New year. Stronger you. ๐Ÿ’ช
Start 2026 with personal trainingโ€”and your first workout is FREE.
No pressure. Just progress.
DM to book. https://formfitnessnyc.com/

For this Black Friday sale we want to offer you a deal you canโ€™t resist ! Form Fitness will be offering 3 Private Person...
11/28/2025

For this Black Friday sale we want to offer you a deal you canโ€™t resist ! Form Fitness will be offering 3 Private Personal Training sessions for $100 for a limited time! You can call the gym 718-380-2200 to make your appointment or private message us with any questions. We are excited to share this gift and help you with your journey into wellness and overall better health.
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Iโ€™m grateful for everyone who has been showing up and sharing space with me at Form Fitness, so Iโ€™m opening a limited Fr...
11/24/2025

Iโ€™m grateful for everyone who has been showing up and sharing space with me at Form Fitness, so Iโ€™m opening a limited Friendsgiving offer from Monday through Thursday only.

When you purchase any class package this week, you can bring a friend to every class you take. Itโ€™s a simple way to move together, stay accountable, and feel supported. ๐Ÿ‘‰Book here https://get.mndbdy.ly/bLWqTxcOaXb

This offer is only available for a short window, and once it closes, itโ€™s gone.
If youโ€™re joining with a friend, PM me to let me know who your plus-one will be.

Thank you for being part of this community. I canโ€™t wait to see you both in class.
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๐’๐ฆ๐š๐ซ๐ญ ๐†๐จ๐š๐ฅ๐ฌ, ๐‘๐ž๐š๐ฅ ๐‘๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌTrain hard and see results. Form Fitness helps you stay on track with smart, effective workouts...
12/04/2024

๐’๐ฆ๐š๐ซ๐ญ ๐†๐จ๐š๐ฅ๐ฌ, ๐‘๐ž๐š๐ฅ ๐‘๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ

Train hard and see results. Form Fitness helps you stay on track with smart, effective workouts designed just for you.

Contact: (718) 380-2200
Website: https://formfitnessnyc.com/

๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐„๐š๐ญ๐ข๐ง๐ , ๐‡๐š๐ฉ๐ฉ๐ฒ ๐‹๐ข๐ฏ๐ข๐ง๐ Simplify nutrition with expert guidance. Let Form Fitness help you create a lifestyle rooted...
12/03/2024

๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐„๐š๐ญ๐ข๐ง๐ , ๐‡๐š๐ฉ๐ฉ๐ฒ ๐‹๐ข๐ฏ๐ข๐ง๐ 

Simplify nutrition with expert guidance. Let Form Fitness help you create a lifestyle rooted in health and vitality.

Contact: (718) 380-2200
Website: https://formfitnessnyc.com/

๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐Ÿ๐จ๐ซ ๐„๐ง๐ž๐ซ๐ ๐ฒFuel your body the right way. Form Fitness offers personalized plans to help you feel your best ever...
12/02/2024

๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐Ÿ๐จ๐ซ ๐„๐ง๐ž๐ซ๐ ๐ฒ

Fuel your body the right way. Form Fitness offers personalized plans to help you feel your best every day.

Contact: (718) 380-2200
Website: https://formfitnessnyc.com/

๐…๐ข๐ง๐ ๐๐š๐ฅ๐š๐ง๐œ๐ž ๐–๐ข๐ญ๐ก๐ข๐งDiscover peace and flexibility with our yoga classes. Form Fitness offers sessions for a healthier, c...
12/01/2024

๐…๐ข๐ง๐ ๐๐š๐ฅ๐š๐ง๐œ๐ž ๐–๐ข๐ญ๐ก๐ข๐ง

Discover peace and flexibility with our yoga classes. Form Fitness offers sessions for a healthier, calmer you.

Contact: (718) 380-2200
Website: https://formfitnessnyc.com/

๐‚๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž ๐“๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌPush your limits and gain confidence. At Form Fitness, every lift takes you closer to your ide...
11/30/2024

๐‚๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž ๐“๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ

Push your limits and gain confidence. At Form Fitness, every lift takes you closer to your ideal self.

Contact: (718) 380-2200
Website: https://formfitnessnyc.com/

๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐๐ฎ๐ข๐ฅ๐ญ ๐“๐จ๐ ๐ž๐ญ๐ก๐ž๐ซYour fitness goals matter. At Form Fitness, we guide and support you to reach new levels of stren...
11/29/2024

๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐๐ฎ๐ข๐ฅ๐ญ ๐“๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ

Your fitness goals matter. At Form Fitness, we guide and support you to reach new levels of strength and confidence.

Contact: (718) 380-2200
Website: https://formfitnessnyc.com/

Address

77-08 164th Street, 2nd Floor
Queens, NY
11366

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Sunday 9am - 5pm

Telephone

+17183802200

Website

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