Form + Flow

04/22/2026

Meet our new teacher - 🌿✨
Kasha’s path is the kind that runs deep. After years of devoted practice, she’s studied with some of the most influential voices in the yoga world - Raghunath Cappo and Sondra Loring up in Hudson, NY, and then Tanya Bulton and Loren Basset at Pure Yoga here in the city, where she trained in Hot Power Yoga. 🔥

In her classes, you’ll build heat, endurance, flexibility, and strength while staying anchored in breath-centered meditation. Her sequencing is creative and often rooted in Surya Namaskar - giving you both structure and flow.

Flow with her: Mondays at Waterfront - Vinyasa, 7:30pm.
Subbing at Queensbridge (keep an eye on the schedule!)

Formandflow.co

04/17/2026

Join us for Restorative Yoga with Live Guitar, a special session led by , an evening of deep rest soundtracked by live acoustic guitar as you melt into long-held restorative poses.

Thursdays, April 23 & May 14
Form + Flow Waterfront

Sign up with your regular class packs & membership. Don’t miss it!
Link in bio 🎸🧘‍♀️

04/10/2026

Some wonderful news to share - Dorita is officially stepping into the role of studio manager at Form + Flow, and honestly, it just feels right.

Dorita has over 20 years of personal practice, a decade of teaching, and spent six years living and teaching inside a Bhakti tradition yoga ashram. Her classes weave together Hatha, Vinyasa, Ashtanga, Yin, and Dharma yoga, always grounded in alignment and yoga philosophy.

Before becoming a yoga teacher, Dorita spent over a decade in the corporate world. That background gives her a real understanding of what stress does to the body and mind — and it shows in the way she teaches.

Born and raised in Cali, Colombia, Dorita brings so much warmth and heart into this community. Rooted in Ayurveda and yogic tradition, she helps you understand not just how to move, but what your body actually needs.

We’re so happy to have her leading with us. Come say hi and welcome her into this new chapter. 👏👏

If you’re an early bird, you can catch her Monday, Tues, Wed and Friday at 7:30am. Or Monday 7:30pm Yin at Waterfront studio.

Thank you!! 🫶❤️🙏

04/02/2026

🌼 Spring early birds 🌼 we see you — showing up before the sun, rolling out your mat while the city’s still quiet. That dedication deserves something special.

This spring, we’re offering Pay What You Wish pricing ($15–$30) on our first morning classes of the day at both studios! Consider it our thank you for rising early and making your practice a priority.

Here’s where to find us:

📍 Queensbridge
Monday 7:30AM
Tuesday – Friday 8:00AM
45-minute classes

📍 Waterfront
Monday – Friday 7:30AM

Just show up, flow, and pay what feels right.
And yes, you can still book with your class packages and memberships!



www.formandflow.co

03/31/2026

☀️ Starting April 1st, join us Monday – Friday at 7:30am at Waterfront.

MON • 7:30–8:20am • Vinyasa
TUE • 7:30–8:20am • Yoga Sculpt
WED • 7:30–8:20am • Vinyasa
THU • 7:30–8:20am • Vinyasa
FRI • 7:30–8:30am • Vinyasa

50-minute Mon - Thur classes to start your day right (60min on Fridays). See you on the mat!

03/30/2026

✦ Marta returns to our studio for a Piano Sound Bath this April.

Step into a moment of pure beauty. In this unique live piano session, Marta offers an intimate space to pause, breathe, and reconnect with yourself through the gentle power of music.

You are invited to lie down, close your eyes, and simply receive.

As you settle into comfort, let the sounds of the piano wash over you, guiding you inward, quieting the mind, and awakening the senses.

This is not a concert in the traditional sense, but a shared experience of presence: a time to feel, reflect, and rediscover the subtle emotions so often lost in the noise of everyday life.

🎹 Marta is a Barcelona-born, New York-based pianist and composer whose delicate blend of classical, contemporary, and minimalist music has touched millions — with over 5M streams on Spotify and a debut on Deutsche Grammophon.

📅 Friday, April 17 · 7:30–9 PM
📍 Form + Flow Waterfront, 5-18 46th Ave, LIC
Link in bio to reserve your spot 🤍

03/21/2026

Grateful for this community and the space we hold for one another. ✨🧘‍♀️

03/19/2026

The sunshine duo of our community ✨💫☀️

Eva & Juli, thank you for being such a big part of this space and community. You make Form + Flow what it is 💫

Cheers to many more flows, breaths, and moments of connection together 🫶

communitylove

03/15/2026

🌕 Spring Equinox Sound Bath 🌕 The lovely duo is back on Friday & Christine Beckmann.

As day and night come into perfect balance, you’re invited to lie down and immerse yourself in a nourishing sonic landscape of gongs, singing bowls, and overtone-emitting instruments.

Guided by the energy of the Spring Equinox - a time of renewal, awakening, and new beginnings; sound becomes a gentle catalyst for clearing stagnant energy and welcoming fresh intentions.

Allow the vibrations to guide you into deeply restorative, meditative states. Support your nervous system. Rebalance your energy. Find inner clarity.

Whether you’re seeking alignment, spaciousness, or simply deep rest - this is your sacred pause to reset, recalibrate, and emerge renewed.

🎶 Facilitated by Alex Beckmann - musician, producer, and sound meditation facilitator based in NYC. Alex’s immersive soundscapes weave together singing bowls, gongs, tuning forks, and frame drums to support deep rest, healing, and self-knowledge.

⏰ Please arrive 10 minutes early to settle in. Late entry will not be permitted.

03/13/2026

This May, we’re heading to the Catskills for four days of deep practice, stillness, and renewal - rooted in the wisdom of the Eight Limbs of Yoga.

Held at the breathtaking Menla Retreat Center, this is an invitation to step away from the noise and return to yourself.

🌿 May 22–25, 2026 · Memorial Weekend
🕯️ 4 Days / 3 Nights

What’s included:
✦ Daily yoga & meditation
✦ Dharma talks
✦ Sound healing
✦ Mindful nature walks
✦ 3 fresh organic meals daily
✦ Spa & pool access
✦ Yoga props & materials
✦ Accommodation

Only 6 spots remaining - our retreat is nearly sold out. Once all rooms are booked, join the waitlist as additional rooms may become available.

👉 Link in bio to reserve your place.

03/02/2026