Form + Flow, 27-05 41st Ave. Com - 3, Queens, NY (2026)

01/14/2026

If this has been sitting quietly in your heart… this is your chance to go deeper.

Our 200-Hour Yoga Teacher Training is more than a certification. It’s a thoughtfully curated journey into the heart of yoga where tradition, philosophy, anatomy, and embodied practice come together in a way that feels alive, relevant, and deeply human.

Whether you feel called to teach or simply want to deepen your personal practice with clarity, confidence, and self-trust, this training is designed to meet you exactly where you are.

What we’ll explore:
• Yoga Philosophy & History
• Ethics & the Path of Teaching
• Asana, Anatomy & Biomechanics
• Meditation, Pranayama & the Subtle Body
• Teaching Methodology & Professional Development

⚠️ Only a few spots remain.

🗓 Application deadline: January 31, 2026
(Waitlist applications will still be accepted after the deadline.)

👉 Apply now.
Trust the timing.

01/12/2026

is returning to our studio for this a shamanic breathwork and sound meditation journey. Devoted to clarity, intention, and embodied inner leadership as we step into the next chapter together.

What becomes possible when we slow down enough to meet our highest self? Not as an idea or ideal but as a felt, embodied presence we can return to again and again.

This experience is an invitation to come back into alignment with who you’re becoming, to soften out of urgency, listen beneath the noise, and reconnect with the part of you that already knows.

In this sacred, grounded container, you will be guided to:
Release patterns and holding that obscure your highest expression. Use intentional two part breath to regulate the nervous system and access deeper intuition.

Book with link in bio ✨
https://www.formandflow.co/upcoming-workshops

01/08/2026

Happening this Sunday, Core and Soar is a Master Class personally a designed by Juan Gamboa .yogi.nyc It is open for all students. The class syllabus will review essential tools tapping into techniques or tools known as “bandhas” also known as “energy locks” that prepares a practitioner for more advanced asana work like crow, other arm balances, inversions such as headstands and handstands.

The class will also review proper abdominal engagement that served as the foundation as we deepen our asana work.

Fine tuning the fundamentals (the CORE) will help us Find Flight (the SOAR). Prepare to practice, fall a little long the way and perhaps take flight. Sweat a little. Work a lot. You might feel Soar.

Register link: www.formandflow.co/upcoming-workshops

01/08/2026

✨ Only a few spots remain in our 200-Hour Yoga Teacher Training.

✨Application Deadline: January 31
Waitlist applications will still be accepted after the deadline.

If you’ve ever felt a quiet pull to go deeper to understand not just how yoga works, but why it has the power to transform you, this training is for you!

Our 200-Hour Yoga Teacher Training is more than a certification. It’s a thoughtfully crafted journey into the heart of yoga, where tradition, philosophy, and embodied practice come together in a way that feels alive, relevant, and deeply human.

As a Registered Yoga School with Yoga Alliance, this training prepares you to confidently step forward as a teacher, or to simply deepen your personal practice with clarity, purpose, and self-trust.

Throughout the training, you will:
- Explore how ancient wisdom meets modern life
- Build a strong, sustainable foundation in practice, teaching, and self-awareness
- Grow within a supportive, heart-centered community of like-minded souls
- Discover your authentic voice and your own way of sharing yoga on and off the mat

🔗 Apply via the link in bio

12/19/2025

🎁 Gift Cards for Your Loved Ones 🎁
Available for purchase: formandflow.co

12/17/2025

You’ve read that right - nearly 1,800 classes at Form + Flow! 🤍 Judy has been a pillar of our community, riding with us through the past 6.5 years in every evolution of the studio.

Always showing up, often bringing food and snacks to nourish us, and consistently holding the spirit of what Form + Flow is all about. Some presence goes far beyond numbers - and Judy is one of them.

We are endlessly grateful for you 🤍✨

❤️

12/12/2025

With 𝐂𝐚𝐜𝐚𝐨. 𝐒𝐨𝐮𝐧𝐝. 𝐕𝐢𝐬𝐢𝐨𝐧. 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧.

𝐓𝐡𝐞 𝐖𝐢𝐧𝐭𝐞𝐫 𝐒𝐨𝐥𝐬𝐭𝐢𝐜𝐞 is a sacred time to turn inward, reflect, and plant seeds of intention for the season ahead.
Join Lauren & Dorita in honoring the longest night of the year. Together we’ll flow through a cacao ceremony, meditative sound bath with crystal bowls, yoga, vision board creation, and a beautiful intention/release ritual.

𝐌𝐞𝐞𝐭 𝐲𝐨𝐮𝐫 𝐟𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐨𝐫𝐬:
𝐋𝐚𝐮𝐫𝐞𝐧 𝐖𝐞𝐛𝐬𝐭𝐞𝐫 is a yoga teacher, musician, and artist based in Queens, NYC. With a practice rooted in Ashtanga, Lauren brings both disciple and playfulness to every encounter whether on or off the mat. She loves collage as a medium, and is excited to bring the meditative ritual of reflecting and manifesting through art to the community around her.

𝐃𝐨𝐫𝐢𝐭𝐚 𝐎𝐫𝐭𝐞𝐠𝐨𝐧 is a yoga teacher and Ayurveda mentor. With over 10 years of teaching and more than 2 decades of practice, she blends yoga, breathwork, and ritual as tools for emotional awareness and spiritual connection. Dorita has led women’s circles and holistic retreats in Colombia, and now brings her heart-centered approach to the NYC community.

Sign up: www.formandflow.co/upcoming-workshops

❄️

11/30/2025

Join for a relaxing experience guaranteed to undo your tension from head to toe.

In this 90-minute workshop, you will be guided through various massage techniques using the Yoga TuneUp balls that will release unwanted knots & stress.

Christine will also incorporate gentle yoga stretches that correspond with the targeted muscle groups to improve mobility within your body.

The workshop will conclude with the option of essential oils & yoga nidra to achieve an afternoon of complete bliss.

Christine Oakes has been a personal trainer & yoga instructor for over 14 years. She is a 500 hour E-RYT with her training in vinyasa, power vinyasa, gentle, yin, restorative, meditation, and Yoga TuneUp. As a local Woodside resident, she hopes to guide those in her community to feel better in their bodies with the tools of fitness & mindfulness.

Book at www.formandflow.co/upcoming-workshop

11/25/2025

Our Thanksgiving sale starts now! And we’re open on Thanksgiving. Make sure to check our modified holiday schedule.

Wishing everyone a warm and joyful Thanksgiving. Grateful for this community every single day. 🧡

11/24/2025

📣 Updated Early-Bird Deadline!
To prepare our YTT with the attention and care it deserves, we’ve updated the early-bird discount:

✨ $𝟓𝟎𝟎 𝐨𝐟𝐟 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝟏𝟓

This helps us plan for the group size, materials, and training details - and gives you time to secure your spot if you’re feeling called to join us. 🌿

This 4-month training lays a strong foundation in yoga, covering physical postures, breathing practices, meditation, teaching methodology, anatomy, and the philosophical roots of the tradition.

From March to July 2026, we will meet both in person and online, weaving together immersive weekend sessions with Tuesday evening online check-ins to reflect on what we’re learning and how we’re growing.

𝗧𝗼𝗽𝗶𝗰𝘀 𝘁𝗼 𝗰𝗼𝘃𝗲𝗿:
- 𝗬𝗼𝗴𝗮 𝗛𝗶𝘀𝘁𝗼𝗿𝘆 & 𝗣𝗵𝗶𝗹𝗼𝘀𝗼𝗽𝗵𝘆
- 𝗘𝘁𝗵𝗶𝗰𝘀
- 𝗔𝘀𝗮𝗻𝗮
- 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻
- 𝗣𝗿𝗮𝗻𝗮𝘆𝗮𝗺𝗮 & 𝗦𝘂𝗯𝘁𝗹𝗲 𝗕𝗼𝗱𝘆
- 𝗔𝗻𝗮𝘁𝗼𝗺𝘆
- 𝗣𝗵𝘆𝘀𝗶𝗼𝗹𝗼𝗴𝘆
- 𝗕𝗶𝗼𝗺𝗲𝗰𝗵𝗮𝗻𝗶𝗰𝘀
- 𝗧𝗲𝗮𝗰𝗵𝗶𝗻𝗴 𝗠𝗲𝘁𝗵𝗼𝗱𝗼𝗹𝗼𝗴𝘆
- 𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗗𝗲𝘃𝗲𝗹𝗼𝗽𝗺𝗲𝗻𝘁

Your training package also includes unlimited access to Form + Flow yoga classes.

𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 𝐝𝐞𝐭𝐚𝐢𝐥𝐬: 𝐋𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨

Lead teachers:

11/21/2025

✨ 4 Years of Cacao Magic ✨ Today marks our fourth anniversary of hosting cacao ceremonies - a tradition that began right after Covid, when what we needed most was connection. Since then, cacao has brought us together, opened our hearts, and reminded us of the beauty of gathering in community.

So much gratitude for every single soul who has sat in circle with us over the years. 🤎

Tonight will be our final cacao ceremony of 2025 - a New Moon gathering to plant intentions and begin again. 🌑✨

Form + Flow

01/14/2026

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12/19/2025

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11/30/2025

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11/21/2025

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