Form + Flow

03/31/2026

☀️ Starting April 1st, join us Monday – Friday at 7:30am at Waterfront.

MON • 7:30–8:20am • Vinyasa
TUE • 7:30–8:20am • Yoga Sculpt
WED • 7:30–8:20am • Vinyasa
THU • 7:30–8:20am • Vinyasa
FRI • 7:30–8:30am • Vinyasa

50-minute Mon - Thur classes to start your day right (60min on Fridays). See you on the mat!

03/30/2026

✦ Marta returns to our studio for a Piano Sound Bath this April.

Step into a moment of pure beauty. In this unique live piano session, Marta offers an intimate space to pause, breathe, and reconnect with yourself through the gentle power of music.

You are invited to lie down, close your eyes, and simply receive.

As you settle into comfort, let the sounds of the piano wash over you, guiding you inward, quieting the mind, and awakening the senses.

This is not a concert in the traditional sense, but a shared experience of presence: a time to feel, reflect, and rediscover the subtle emotions so often lost in the noise of everyday life.

🎹 Marta is a Barcelona-born, New York-based pianist and composer whose delicate blend of classical, contemporary, and minimalist music has touched millions — with over 5M streams on Spotify and a debut on Deutsche Grammophon.

📅 Friday, April 17 · 7:30–9 PM
📍 Form + Flow Waterfront, 5-18 46th Ave, LIC
Link in bio to reserve your spot 🤍

03/21/2026

Grateful for this community and the space we hold for one another. ✨🧘‍♀️

03/19/2026

The sunshine duo of our community ✨💫☀️

Eva & Juli, thank you for being such a big part of this space and community. You make Form + Flow what it is 💫

Cheers to many more flows, breaths, and moments of connection together 🫶

communitylove

03/15/2026

🌕 Spring Equinox Sound Bath 🌕 The lovely duo is back on Friday & Christine Beckmann.

As day and night come into perfect balance, you’re invited to lie down and immerse yourself in a nourishing sonic landscape of gongs, singing bowls, and overtone-emitting instruments.

Guided by the energy of the Spring Equinox - a time of renewal, awakening, and new beginnings; sound becomes a gentle catalyst for clearing stagnant energy and welcoming fresh intentions.

Allow the vibrations to guide you into deeply restorative, meditative states. Support your nervous system. Rebalance your energy. Find inner clarity.

Whether you’re seeking alignment, spaciousness, or simply deep rest - this is your sacred pause to reset, recalibrate, and emerge renewed.

🎶 Facilitated by Alex Beckmann - musician, producer, and sound meditation facilitator based in NYC. Alex’s immersive soundscapes weave together singing bowls, gongs, tuning forks, and frame drums to support deep rest, healing, and self-knowledge.

⏰ Please arrive 10 minutes early to settle in. Late entry will not be permitted.

03/13/2026

This May, we’re heading to the Catskills for four days of deep practice, stillness, and renewal - rooted in the wisdom of the Eight Limbs of Yoga.

Held at the breathtaking Menla Retreat Center, this is an invitation to step away from the noise and return to yourself.

🌿 May 22–25, 2026 · Memorial Weekend
🕯️ 4 Days / 3 Nights

What’s included:
✦ Daily yoga & meditation
✦ Dharma talks
✦ Sound healing
✦ Mindful nature walks
✦ 3 fresh organic meals daily
✦ Spa & pool access
✦ Yoga props & materials
✦ Accommodation

Only 6 spots remaining - our retreat is nearly sold out. Once all rooms are booked, join the waitlist as additional rooms may become available.

👉 Link in bio to reserve your place.

03/02/2026

02/12/2026

🌟 New class starting tomorrow at Queensbridge! We’re overjoyed to have return to the studio, leading you through a Midday Reset flow, every Friday .

This gentle, slow-moving flow is designed to help you step away from work, release built-up tension, and reconnect to your breath. Expect accessible stretches, mindful movement, and moments of stillness that support mobility, circulation, and mental clarity so you can return to your afternoon feeling refreshed and grounded.

Sign up: formandflow.co

02/11/2026

This ceremony is an invitation to lead from the inside out.

Through shamanic breathwork, sound, and guided somatic inquiry, we’ll create a container to release what’s no longer needed, recalibrate the nervous system, and reconnect you to your inner authority, remembering the wisdom already living in your body.

Embodied leadership asks us to listen deeply: to sensation, intuition, and truth beyond the mind. Breathwork becomes the doorway to move energy, clear stagnation, and open access to insight. Sound weaves the journey, supporting integration, grounding, and expanded awareness.

This experience is for those who:
- Feel called to lead with integrity, presence, and heart
- Are navigating growth, transition, or increased responsibility
- Want to cultivate clarity, resilience, and trust in their inner compass

Sign up: www.formandflow.co/upcoming-workshops

02/03/2026

As we begin to finalize our upcoming 200-Hour Teacher Training, we’re down to the last 3 spots!

YTT is a real commitment - energetically, financially, and with your time. It asks for presence, curiosity, and a willingness to meet yourself honestly. Before joining, we encourage you to sit with the question: Is this something I can truly commit to right now?

Many who step into this training don’t come with the goal of becoming a teacher. They come to deepen their personal practice, to understand yoga beyond the poses, and to reconnect with themselves in a more meaningful way.

It’s a beautiful, transformative path. And if it feels aligned, we would be honored to walk it with you.

🤍 3 spots remain.
Reach out if you feel the call.
www.formandflow.co/yoga-teacher-training