Tacha Fletcher, LCSW

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Tacha Fletcher, LCSW

Attachment Trauma Therapist | Holistic Life Coach | Wellness Facilitator

12/25/2025

Merry Christmas 🎁 🎄

If today feels joyful, quiet, heavy, or somewhere in between—there’s room for all of it.

Sending you Christmas day wishes filled with softness and care. May you find moments that feel nourishing, steady, and true to where you are right now. ✨

BlackWomenHealing BIPOCWellness TherapyIsCare GentleLiving RestAndRestore EmotionalWellness HealingSpaces ChristmasDayReflections

12/24/2025

2025 was a year of becoming✨

A year of slowing down, softening, grieving, loving deeper, and choosing myself again and again.
I learned that embodiment takes time.

That love can deepen after decades when you’re willing to do the work.

That healing doesn’t erase triggers—it gives you the tools to respond with intention.

And that patience (my word of the year 😊) truly creates room for clarity, alignment, and expansion.

Every lesson stretched me.
Every gift shaped me.

As I prepare to step into 2️⃣0️⃣2️⃣6️⃣ I’m carrying these lessons with me—grounded, clearer, and more open than ever.

✨ What was one gift or lesson 2025 gave you?
Drop it in the comments—I’d love to witness it.

12/05/2025

This journey has been far from easy ✨✨

In my recent interview with I shared my experience as a business owner, Social Worker, Psychotherapist, Certified Holistic Life Coach and mostly importantly as a human being

Go check it out! Link in bio

Thank you for featuring my story 💛

✨

12/03/2025

My sensory reset kit stays close this time of year—water, essential oils, a stress ball, and my aromatherapy spray. During the holidays, I’m holding space for clients as they move through the complexities of family dynamics, seasonal changes, and emotional heaviness✨✨✨

As a therapist, I don’t just teach nervous system regulation—we regulate together. Polyvagal theory reminds us that healing happens through safe connection, co-regulation, and the steady circulation of support between two nervous systems💛💛

So here’s to small resets, intentional breaths, and remembering that even in the busiest seasons, our bodies are always inviting us back home✨✨✨

11/27/2025

Our gratitude runs deep💛💛💛

Thanksgiving can bring up a lot of emotions—gratitude, joy, nostalgia… and sometimes stress, loneliness, or complicated family moments. If this season feels mixed for you, you’re not alone.

Today and everyday, we invite you to:
✨ Lean into your chosen family
✨ Reflect on what you’re grateful for—even the small things
✨ Honor your needs and take gentle care of yourself

And remember, Wellness Tree Counseling is here to support you through the holiday season. If you’ve been thinking about starting therapy, now is a beautiful time to reach out.

🌿 Book a free intake screening and get matched with a therapist who fits your needs.
Link in bio.

10/14/2025

Feeling your energy dip as the days get shorter? You’re not alone — and there are ways to protect your peace this winter. 🌿

My top 3️⃣ must-haves for navigating the winter months:
☀️ Vitamin D
💡 Sun Lamp
🧘🏾‍♀️ A Winter Wellness Plan that fits your lifestyle

In my upcoming Navigating Seasonal Affective Disorder Workshop, we’ll go deeper into what to include in your personal plan — from mindset to body-based practices — so you can stay emotionally balanced all season long.

🗓️ November 17 at 6:30 PM EST | 💻 Virtual
🎟️ Link in bio to sign up!

09/25/2025

🗣️🗣️ Last call to join❗

B.R.E.A.T.H.E. was created for women who are:

➡️ Feeling overwhelmed by the pressure of “having it all together”
➡️ Longing for balance, calm, and clarity
➡️ Ready to build resilience, confidence, and inner peace
➡️ Wanting connection with other women who truly understand

✨ If this sounds like you, now is the time. ✨

Spots are almost gone, and once registration closes, doors won't open again until the next cycle.

DM or click the link 🔗 in bio to join!

08/20/2025

Life be life'ing 🤯 especially for women in their 20's and 30's that's trying to navigate the pressures of adulthood.

Let's breathe together as we find out calm through mindfulness.

B.R.E.A.T.H.E. is a compassionate and empowering mindfulness based group created specifically for women in adulthood.

This group offers a safe and affirming space to pause, breathe, and reconnect with yourself while building the tools needed to manage stress, boost self-esteem, and improve focus in your daily life.

Click the link in bio to visit our website and sign up now!💥

Space is limited❗

Address

6348 Alderton Street
Queens, NY
11374

Website

http://www.wellnesstreecounseling.com/

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