Tacha Fletcher, LCSW

Tacha Fletcher, LCSW Attachment Trauma Therapist | Holistic Life Coach | Wellness Facilitator

02/21/2026

You can understand your patterns and still feel stuck.

That doesn’t mean therapy isn’t working.
It means your nervous system is still holding old survival responses.

Attachment trauma doesn’t live in logic.
It lives in the body.

There are ways to heal that don’t require retelling every painful detail.
Stay with me.

02/21/2026

Life is a journey filled with victories and setbacks, but it’s essential to remember that each experience contributes to our personal growth. When we win, we celebrate our achievements, and when we face challenges or setbacks, we gain valuable lessons and insights. 🌟

In these moments of learning and growth, we discover our resilience and inner strength. Life’s ups and downs are the threads that weave the intricate tapestry of our unique stories. So, embrace every experience, whether it’s a triumph or a stumble, because they all contribute to the remarkable tapestry of your life. Keep your chin up, stay determined, and keep moving forward with newfound wisdom. 🌱💪🏾

Double tap if you needed this reminder 💛

02/20/2026

Want to find your inner confidence? 👇🏾👇🏾

🛑 Stop comparing.
🛑 Stop doubting.
🛑 Stop seeking approval.

✅ Start embracing your uniqueness.
✅ Start setting boundaries.
✅ Start celebrating small wins.

Confidence grows when you stop holding back and start believing in yourself. You are capable. You are worthy. 💫💫

Sis, let me help you reconnect with your body, overcome unworthiness, and find your inner confidence.

Click the link bio. Healing is within reach 💛

02/20/2026

Being a therapist in private practice is hard AF 📉

Balancing business decisions and ethics is a daily struggle. Sometimes, they just don’t align. 😔

If you've been there, drop a comment and share your story. Let's support each other in this journey. 💛

02/19/2026

Key to wellness is GRATITUDE 💛💛

Happy Thanksgiving Everyone!

As this is a time to express gratitude, don't forget to show gratitude towards yourself as well ✨✨

Expressing gratitude to oneself is important because it promotes self-awareness, self-compassion, and a positive self-image✨✨

It acknowledges personal strengths, fosters resilience, and contributes to overall well-being, creating a foundation for a fulfilling and balanced life.

Here are some statements to say to show gratitude to yourself 💛

Comment down below how you will show gratitude to yourself this holiday season



02/18/2026

Finishing the year off strong 🎉

While I do not do this work for recognition, it sure feels good to know that the community is watching and recognizing the impact our services have in the community.

Shout out to my team at
who makes this all possible.

We win some and learn some. Taking all the wins and lessons from 2022 into 2023.

Cheers to a new year filled with gratitude & opportunities for growth.

Head over to our website to start your wellness journey with us.

We have many new offerings coming in 2023. Healing is within reach!

Be well 💛

02/18/2026

Avoiding burnout during the holiday season is crucial for maintaining overall well-being.

In this post, I share with you some tips to help you navigate the festive period without feeling overwhelmed:

➜ Set realistic expectations for yourself:
You don't have to attend every holiday party or buy the perfect gift for everyone on your list. Prioritizing your time and energy can go a long way in preventing burnout.

➜ Make time for self-care: Whether it's taking a relaxing bath, practicing yoga, or simply taking a walk outside, carving out time for yourself can help you recharge and feel more centered.

➜ Practice gratitude:
Instead of focusing on the stress and chaos during this season, take time to reflect on what you're thankful for. This can help shift your perspective and bring a sense of peace and calm.

By implementing these tips, you can enjoy the holiday season without sacrificing your well-being. Remember to prioritize self-care, practice gratitude, and ask for help when needed.

Drop '💛' in the comments if you find this helpful!

02/17/2026

Are you trying to be more mindful?

Remember, developing a more mindful mindset takes time and practice. Start small and slowly incorporate these tips into your daily routine. Over time, you'll start to notice the positive impact they have on your life.

Need help? Click the link in my bio to download your free self-care guide.

Healing is within reach 💛

02/17/2026

Improving sense of self-worth while dating is essential for healthy relationships. Do you agree? 🙌🏽

In this post, we share with you four ways to enhance your self-worth while navigating the dating scene, in collaboration of Tacha () and Rebecca (.psychotherapy):

➡️Positive visualization: Visualize yourself in healthy, loving, and respectful relationships. This can help you manifest the type of relationship you desire and reinforce your self-worth.

➡️Learning to say no: It’s important to say no when something doesn’t align with your values or interests. This can demonstrate self-respect and reinforce your self-worth.

➡️Setting boundaries: Establishing clear boundaries in your dating life is essential in helping you have healthy relationships with others and avoid unhealthy connections, resulting in maintaining and improving self-esteem and overall self-worth.

➡️Surrounding yourself with supportive people: Seeking out relationships, both romantic and platonic, will help reinforce your sense of self-worth and value. Surround yourself with loved ones who uplift and support you, even while dating, to be reminded of your worth.

Make sure to follow and .psychotherapy for more posts like this. 💛

02/16/2026

If you’re someone who underestimate their worth and abilities, then, this post is for YOU! 👇🏾

Imposter syndrome may whisper that you’re not qualified and that you’re a fraud - but remember, every step, every struggle, and every circumstances has led you to where you stand now. The rooms in which you stand are testaments to your resilience, strength, and determination. You’ve earned your place and it is your right to be where you are. ✨💛

Don’t let momentary lack of confidence or fear tell you otherwise. 🙅🏽‍♀️🚫

Follow for more posts like this!

10/14/2025

Feeling your energy dip as the days get shorter? You’re not alone — and there are ways to protect your peace this winter. 🌿

My top 3️⃣ must-haves for navigating the winter months:
☀️ Vitamin D
💡 Sun Lamp
🧘🏾‍♀️ A Winter Wellness Plan that fits your lifestyle

In my upcoming Navigating Seasonal Affective Disorder Workshop, we’ll go deeper into what to include in your personal plan — from mindset to body-based practices — so you can stay emotionally balanced all season long.

🗓️ November 17 at 6:30 PM EST | 💻 Virtual
🎟️ Link in bio to sign up!

Address

6348 Alderton Street
Queens, NY
11374

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