Sana Sana Natural

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Sana Sana Natural

We exist to help make self-care simple by providing organic, hand-crafted, therapeutic grade blends packed with soothing plant properties.

So you can find time for yourself every single day!

01/15/2026

New to the Shop!✨
Started selling these at holiday pop-up events and people really gravitated towards them. So they are now officially part of the online shop!

This variety set contains 5 different smudge sticks, each with a unique blend to help cleanse, ground and protect your energy.

Visit the link in bio for more details💜

01/13/2026

I’ve been thinking a lot about the energy and mindset we typically enter a new year with.

Many of us make lists of resolutions, drastic changes we promise ourselves to commit to and push ourselves to achieve. But many of those changes don’t stick, not because of a lack of will power but because they aren’t addressing what we actually need.

In this piece I share thoughts on how to start the new year with gratitude and curiosity. And how a more nurturing approach can lead to meaningful change.💜

Click the link in Bio to read this and other wellness articles in my Substack✨

12/17/2025

✨The Palo Santo Holders are officially available at sanasananatural.com 🙌🏽✨

These ceramic plates are hand made by artisans in Peru and are the perfect holders for your Palo Santo sticks, Incense Cones or even Smudge Sticks💜

Currently available in Teal and Multi (colorful specks blended into the glaze)✨

Is there a color you connect with in one of the pictures? Let me know and I can add them to the shop ☺️💜

**Due to the handmade nature of the plates, each piece is unique so there will be variation in design.**
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✨¡Llegaron los quemadores de Palo Santo a sanasananatural.com! 🙌🏽✨

Estos porta-inciensos de cerámica son hechos a mano por artesanos en Peru y son perfectos para quemar Palo Santo, conos de incienso o Sahúmos/Sahumitos de los que tenemos en la tienda 💜

Disponibles en Azul (Teal) y Multi (Tiene una combinación de colores, parece terrazzo súper colorido)✨

¿Hay algún color que les llame la atención? Déjenmelo saber y se los añado a la tienda ☺️💜

**Al ser hechos a mano cada platillo es único por lo tanto habrán variaciones en el diseño**

10/18/2025

Want to learn more about the history, uses, and benefits of Lavender? 🪻Check out my new article on Substack!✨

In this Plant Profile I share the different ways you can use English Lavender, which varieties are best to consume and safety precautions to make sure you get the most out of your plant 💜

Click the link in Bio to read this and other wellness articles on my Substack✨

10/17/2025

✨👻 Sunday Oct 25th!!! and I will be vending alongside other amazing vendors at the Halloween Block Party Artist Market 🎃🦇

We’ll be part of the daytime vendors so make sure to swing by and check out all of the amazing artists ✨
👻😈💀☠️🎃🦇

09/30/2025

Presenting our new Massage Oil! Using the same mix of nurturing oils as our original blend, but now infused with the soothing power of Lavender🪻✨

Gentle enough to use on the face and body, apply this blend morning and night for a relaxing skincare ritual. 💜

Visit Sanasananatural.com for the full ingredients list and a breakdown of the benefits of each ingredient✨
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09/05/2025

I’m very excited to announce that we now carry Palo Santo as part of our wellness offerings.✨

As part of the Sana Sana Natural mission I ensure that every ingredient used is sourced ethically and is of the highest quality. Of course that principle now extends to incenses and smudge sticks as we begin to add them into our collection.

Our Palo Santo is Sustainably Harvested in Peru and SERFOR certified which ensures the ethical, sustainable management of Palo Santo trees and long-term conservation of native forests. 🌳✨

When cleansing your home or any personal space of negative energy, I believe where your herbs and incenses are sourced from is just as important as the intention you bring to your practice.
That’s why I always take great care to ensure that everything we offer aligns with our values of sustainability and ethical practices.

To read more about our commitment to Sustainability or info about Palo Santo visit sanasananatural.com (link in bio)
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08/29/2025

🌼 New article up! 🌼

This piece is the first of a new series called ✨Plant Profile✨ where I share information on a specific plant, oil, or other botanical ingredient.

First one up: Arnica montana

An anti-inflammatory powerhouse that’s been used for centuries and is the main ingredient in our Muscle Salve 💚

Visit our Substack to read the full article and learn more about this potent flower!
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08/20/2025

We are officially sold out of our St. John’s Wort for this year! 🙌🏽✨

Thank you to everyone that bought the blend and I hope it’s bringing relief and comfort💕

Our St. John’s Wort blend is prepared once a year when the flower is at its most potent. I then create an infusion with Sunflower 🌻 and Castor oils to provide maximum absorption.

To read more about the benefits of this blend go to sanasananatural.com and search for St. John’s Wort. There you’ll find a full ingredient breakdown and suggested uses 💜

And don’t forget to sign up for the Sana Sana Natural newsletter so you can get notified when this blend is back in stock! ✨

08/15/2025

First official posted! Visit the Substack link in bio to read the full list 🙌🏽

Hope these tips help you prevent burnout and find ways to decompress throughout the day 💜✨

Is there anything you like to do during the day to relieve stress?

Feel free to share in the comments! 💜

08/13/2025

You have no idea how excited I am to announce the launch of the Sana Sana Natural Substack! ✨🙌🏽✨

For a while I’ve wanted to create a space where we could explore the concept of self-care. With the purpose of encouraging self-reflection and curiosity rather than the exhausting search for “optimization”.

Through a series of articles, I want to share resources, interviews, tools, etc. to help make self care more accessible and enjoyable!

Caring for our minds and bodies should not be a luxury reserved for those with the deepest pockets, let’s work together to discover ways you can start supporting yourself today💜

You can subscribe to the Substack for free by clicking the link in bio!💕 That way you’ll receive new articles directly to your inbox!

What are some self care practices that have become part of your daily routine?

Feel free to share them in the comments, and let’s get this conversation started!🙌🏽✨

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Queens, NY

Website

http://sanasananatural.com/

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