SALT wellness

04/20/2026

BOOK YOUR MASSAGE🪷
CHRISSY IS BACK THIS WEEK!!🙌
If you've been awaiting Chrissy's return from her leave, now is your chance!!
She's back and excited to Massage your cares away!
If you know Chrissy, it's more than a massage. She is passionate about sound healing as well and loves to incorporate Tibetan singing bowls, tuning forks and more into your experience!

Book online at www.shoresaltcave.com

04/17/2026

The Portal to Joy is an invitation to step away from the noise of daily life and return to the quiet joy that lives within. Held in the tranquil environment of the salt cave, this sound bath uses soothing tones and gentle vibrations to relax the body, calm the mind, and create space for lightness to emerge. Inspired by the simple pleasures of the season — warm sunshine, spring rain, and nature in bloom — this experience encourages you to cultivate joy in the small, meaningful moments. Together, in community and connection, we’ll slow down, soften, and rediscover the quiet sense of well-being that’s always been there — waiting to be felt. ✨

May 7th, 7pm
https://shoresaltcave-booking.as.me/alchemysoundbath

04/16/2026

Join us for a Magical Evening under the Flower Moon....🌸🌕

Gather in Circle before heading into the Salt Cave for a beautiful meditative session before moving to the solarium for detoxifying or aromatherapy foot soaks as Cheryl provides intuitive messages.
Next, head out back to the garden (weather permitting) for a soulful yoga flow, sound healing, and finally a fire release ceremony.
Letting go of what no longer serves and calling in whats ready to bloom🌸✨

🎫https://shoresaltcave-booking.as.me/flowermoonfirerelease

04/15/2026

A creative pause to remember you are enough...✨🎨
Cheryl will welcome you into the salt cave and guide you into a hypnotic state to quiet the inner critic + and open your creative spirit.
You will then join Liz in the carriage house where you will be gently guided though the creative process with simple prompts and easy techniques as you flow through creating your own intuitive painting.

🎫https://shoresaltcave-booking.as.me/hypnoticartandhealing

04/13/2026

Path to Liberation⭐
9D Breathwork + Reiki | Salt Cave Experience
4/27 7pm
If you’ve been carrying something heavy… this may be the space to lay it down.
Path to Liberation is a powerful 9D Breathwork journey designed to help release shame, break unhealthy patterns, and reconnect you to your inner strength. Whether you’re navigating addiction, emotional dependency, or simply feeling stuck in old cycles, this experience offers a safe container to breathe through what’s been buried and step into clarity.
What is 9D Breathwork?
It’s a fully immersive, guided breath meditation layered with multidimensional sound, nervous system support, somatic cues, and subconscious reprogramming , designed to help you move energy, access deeper emotional release, and create lasting transformation.
Held in the grounding embrace of the salt cave and supported with optional Reiki energy, this journey becomes more than a session, it becomes a reset.
You are not broken.
You are becoming.
🎫https://shoresaltcave-booking.as.me/9dbreathworkjourney

04/10/2026

It’s a beautiful day for some self care ☀️
Show your respiratory system some love during all of this pollen! ✨

04/06/2026

If your body feels tight, overwhelmed, or like it’s holding more than it should… this is your reset.

This isn’t performative yoga.
No perfect poses. No pushing. No pressure to “do it right.”

Somatic Yoga works differently than what most people think of as yoga or stretching.
It’s not about getting deeper into a pose—it’s about helping your body release what it’s been holding onto.

Through slow, intentional movement, the nervous system begins to settle.
Stored tension starts to unwind.
Emotions you didn’t even realize were sitting in the body can finally move through.

It’s subtle… but powerful.
The kind of shift you feel after, not perform during.

In the salt cave, that release deepens.
Breath slows, your system softens, and your body finally feels safe enough to let go.

✨ Somatic Yoga in the Salt Cave — Rest & Release
https://shoresaltcave-booking.as.me/somaticyoga

Not everything transformative has to be intense.

03/25/2026

✨ Pink Moon Soundbath in the Salt Cave 🌕🎶
4/1 7pm

Join us for a magical evening beneath the pink moon as we embrace the calming, healing vibrations of a soundbath in the serene Salt Cave. 🌸

The Pink Moon—known for its energy of renewal and new beginnings—will be our guide as we bathe in the soothing sounds of crystal singing bowls, chimes, and gongs, surrounded by the healing properties of Himalayan salt. 🧘‍♀️💫

✨ What to Expect:

Deep relaxation & stress relief
A transformative meditative experience
The unique ambiance of the salt cave and moonlight
A peaceful environment to connect with your inner self and release what no longer serves you

Come reset, recharge, and embrace the full energy of the Pink Moon. 🌝💖

Spaces are limited, so be sure to reserve your spot today!
https://shoresaltcave-booking.as.me/saltsound

03/24/2026

Path to Liberation⭐
9D Breathwork + Reiki | Salt Cave Experience
3/30 7pm

If you’ve been carrying something heavy… this may be the space to lay it down.
Path to Liberation is a powerful 9D Breathwork journey designed to help release shame, break unhealthy patterns, and reconnect you to your inner strength. Whether you’re navigating addiction, emotional dependency, or simply feeling stuck in old cycles, this experience offers a safe container to breathe through what’s been buried and step into clarity.

What is 9D Breathwork?
It’s a fully immersive, guided breath meditation layered with multidimensional sound, nervous system support, somatic cues, and subconscious reprogramming , designed to help you move energy, access deeper emotional release, and create lasting transformation.
Held in the grounding embrace of the salt cave and supported with optional Reiki energy, this journey becomes more than a session, it becomes a reset.
You are not broken.
You are becoming.

🎫https://shoresaltcave-booking.as.me/9dbreathworkjourney

03/23/2026

Head into spring with nourishing new knowledge and a fun day of beauty and learning! ✨🌸

Spring Radiance: A Natural Glow Up From the Inside Out

--A 5-Hour Immersive Spring Workshop--
from

In Ayurveda, a 5,000-year-old system of natural medicine, beauty isn’t about chasing youth — it’s about cultivating ojas, the soft inner glow that comes from feeling nourished, rested, and balanced.

Spring is nature’s season of renewal, making it the perfect time to lighten up and refresh from the inside out. Join me for a hands-on, deeply nourishing workshop where we’ll explore how wholesome, seasonal foods, simple face yoga, and natural beauty rituals can support healthy skin, relaxed features, and a vibrant, effortless glow.

During our time together, you will:

• Discover your Ayurvedic skin type and what it truly needs

• Learn how digestion and seasonal shifts impact breakouts, puffiness, and dullness

• Explore simple spring dietary shifts to support a natural glow

• Create your own natural facial cleanser, moisturizer, and mask toner

• Experience a guided mini Ayurvedic facial using your creations

• Learn gentle face yoga and lymphatic techniques to reduce congestion and sculpt naturally

• Understand how deeper fascial work (like buccal massage) enhances facial vitality

• Unwind in a 45-minute salt cave session to support skin health & reduce stress

A nourishing, seasonal Ayurvedic lunch will be included.

You will leave with:

– Tools and practices to enhance your natural beauty

– DIY skincare recipes, a facial yoga routine and lymphatic drainage skills

– A clearer understanding of how you can enhance your skin naturally

– A simple framework for a 3-day digestive Spring reset

– A renewed sense of radiance from the inside out

This workshop is ideal for those who are ready to approach beauty from a grounded, holistic perspective.

https://shoresaltcave-booking.as.me/springradianceworkshop