SALT wellness

SALT wellness A sanctuary for your mind, body, + soul 🌱

✨9D Breathwork + Reiki in the Salt Cave "Self Mastery & Enoughness"✨Monday, March 9th 7:00 PMStep into a sanctuary of br...
02/24/2026

✨9D Breathwork + Reiki in the Salt Cave "Self Mastery & Enoughness"✨
Monday, March 9th 7:00 PM

Step into a sanctuary of breath, sound, and salt, where deep healing meets self-remembrance.

This special evening blends the powerful immersion of 9D Breathwork, intuitive Reiki energy, and the grounding, therapeutic environment of the salt cave to support both your nervous system and your sense of self from the inside out.
Self Mastery & Enoughness
This journey is an invitation to remember what has always been true.
Self Mastery & Enoughness is a 9D Breathwork experience designed to help you release self-doubt, soften inner criticism, and reconnect with your inherent worth. Through conscious breathing, multidimensional sound, and Reiki support, you’ll be guided into a state where old narratives can loosen and a deeper truth can emerge: you are already enough.
With each breath, you’ll be invited to let go of limiting beliefs and reconnect with your inner authority, cultivating clarity, confidence, and emotional resilience. This is not about becoming someone new, but about reclaiming mastery over your inner world and anchoring into the truth of who you already are.
Who This Is For
This journey is designed for individuals of all ages who are ready to strengthen their mindset and reconnect with their sense of self-worth. Whether you’re navigating self-doubt, seeking personal growth, or longing to feel more grounded and confident in who you are, this experience offers a supportive and empowering space to come home to yourself.
What Is 9D Breathwork?
9D Breathwork is a cutting-edge, immersive breathwork experience that combines conscious breathing with layered soundscapes, binaural beats, affirmations, and guided cues delivered through headphones. This multidimensional approach engages both the conscious and subconscious mind, allowing for deep emotional release, nervous system regulation, and powerful inner shifts, often more quickly and gently than traditional breathwork alone.
Reiki energy will be offered throughout the journey for those open to receiving, supporting energetic flow, emotional integration, and a deeper sense of safety and support as you breathe.
Common Outcomes
• A grounded sense of self-worth and inner stability
• Release of self-doubt and limiting beliefs
• Emotional balance and nervous system regulation
• Increased confidence, clarity, and resilience
• A deeper connection to your authentic self
• A felt sense of I am enough, in your body, not just your mind
This is a night to breathe, soften, and remember your power, held by salt, sound, and sacred space.
✨ All levels welcome | No prior breathwork experience needed
Xo
Amanda
🎫 https://shoresaltcave-booking.as.me/9dbreathworkjourney

🌕Moonlight in the Salt: A 33 Portal Gathering🌕   3/3 ✨Let’s talk.✨Let’s breathe.✨Let’s clear.On 3/3, under the Full Moon...
02/23/2026

🌕Moonlight in the Salt: A 33 Portal Gathering🌕
3/3

✨Let’s talk.
✨Let’s breathe.
✨Let’s clear.

On 3/3, under the Full Moon, join Cheryl in the Salt Cave for a grounded, heart-led conversation about what this portal is opening in you.
Salt helps purify.
The moon helps illuminate.
33 reminds us we are supported in our becoming.
Expect soulful reflection, intuitive insight, and gentle energetic recalibration — without pressure, without performance.
Just presence.
Just being.
Just light.

🎫https://shoresaltcave-booking.as.me/moonlightinthesalt

Look for our basket at the Not My Child 5th Annual Carmen’s Charity Casino Gala at the Chesapeake Bay Beach Club!!✨So ho...
02/23/2026

Look for our basket at the Not My Child
5th Annual Carmen’s Charity Casino Gala at the Chesapeake Bay Beach Club!!✨

So honored to be a small part of this special event 💜

🫶🏼
02/11/2026

🫶🏼

Big thanks to SALT wellness for donating to our 5th Annual Carmen’s Charity Casino Gala

We are so grateful!

Valentine’s Week only 💘 Feb 9-15Sink into our Cherry & Ancient Oat Aromatherapy Mineral Foot Soak—a warm, comforting ble...
02/08/2026

Valentine’s Week only 💘
Feb 9-15
Sink into our Cherry & Ancient Oat Aromatherapy Mineral Foot Soak—a warm, comforting blend designed to soothe tired feet and calm the nervous system.
Sweet cherry meets nourishing ancient oat for a ritual that feels indulgent, grounding, and deeply restorative.
Limited-time offering.

(To book, just reserve a foot soak online and let us know when you arrive that you’d like the valentines special 💖)

www.shoresaltcave.com

Something Special from our friend Jess...✨SOMATIC YIN YOGA WITH SOUNDBATH, IN THE SALT CAVE✨Feeling a little disconnecte...
02/06/2026

Something Special from our friend Jess...

✨SOMATIC YIN YOGA WITH SOUNDBATH, IN THE SALT CAVE✨

Feeling a little disconnected lately? I've been exploring this amazing combo of somatic yin yoga, a sound bath, meditation, and a salt cave session – seriously next-level relaxation! ✨ It's like a full-body reset, helping me release tension I didn't even know I was holding. 🧘‍♀️ The sound bath vibration is so deeply calming, and meditating in the salt cave feels like a mini-escape to another world. I'm definitely feeling more present and grounded after just one session! Highly recommend trying this holistic approach to wellness. 🙏

Spaces Limited
🎫https://shoresaltcave-booking.as.me/somaticyoga

02/05/2026

Consider yourself invited 💫

Salt Cave sessions, detox foot soaks, massage, reiki, readings and more…all curated to support rest and renewal ✨

www.shoresaltcave.com

✨ Numerology in the Salt Cave ✨We’re gathering for a small, intimate evening of numerology inside the Salt Cave at SALT ...
02/04/2026

✨ Numerology in the Salt Cave ✨

We’re gathering for a small, intimate evening of numerology inside the Salt Cave at SALT Wellness- a space designed for slowing down, softening the nervous system, and listening inward.

🗓 Thursday, Feb 19
🕖 7:00 PM
📍 Salt Wellness
🎟 8 seats only · $55
📘 Printed workbook included

This workshop is a practical, grounded introduction to numerology. It’s not predictive or rigid, and it’s not about “fixing” yourself.

We’ll explore:
• The collective shift from a 9-year into a 1-year cycle
• Your Life Path number (your core rhythm)
• Your Personal Year number (the season you’re in)
• How to work with timing, cycles, and transitions gently
• Reflection and integration in a calm, supportive environment

The Salt Cave creates a naturally regulating container, making this a beautiful space to reflect, ask questions, or simply listen and receive.
No prior numerology experience is needed.
Come as you are. Move at your own pace.

✨ Spots are intentionally limited.
🎟️ https://shoresaltcave-booking.as.me/numerologyinthecave

Experience a unique blend of spiritual connection, healing energy, and guidance from the other side — all within the cal...
02/02/2026

Experience a unique blend of spiritual connection, healing energy, and guidance from the other side — all within the calming embrace of the Salt Cave. 🌿💫
Let our gifted psychic medium provide messages from spirit while you relax and enjoy a cozy evening in the salt cave.

Spaces limited to an intimate group of 8
February 8th 5:30pm
🎫 https://shoresaltcave-booking.as.me/?appointmentType=53945382

Address

7109 Main Street
Queenstown, MD
21658

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 7pm
Sunday 10am - 7pm

Telephone

+14103042061

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