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Monday 9am - 2pm 4pm - 8pm Wednesday 9am - 2pm 4pm - 8pm Thursday 9am - 5pm Saturday 9am - 12pm Sunday 12pm - 7pm

Heal and Regrow

Home
United States
Quentin, PA
Heal and Regrow

Helping families get to the root of their disease and generational trauma so they can thrive!
(5)

11/26/2025

If your soul has been craving a deeper reset, let this be your sign to join us. 🌿✨

Our Release & Rise Retreat in Chavín, Peru is calling — eight days on sacred healing grounds designed to help you release, realign, and rise into your truest self.

✨ BLACK FRIDAY SPECIAL ✨
Secure your spot before November 29 and receive $200 OFF your retreat registration!
➡️ Use Discount Code: PERURETREAT

🔗 Scan the QR code to reserve your space TODAY!
Payment plans available until April 1st.

🚨 Limited spots available — and this is the lowest price you’ll see.

🌐 DM me or visit healandregrow.com to learn more.

Peru is waiting for you. 🤍🇵🇪

11/24/2025

If your soul has been craving deeper connection, clarity, and true restoration… this is your sign. 👇🏽

Our Release & Rise Retreat in Peru is more than a getaway — it’s a full-body, full-spirit reset on sacred healing grounds.

From mindful workshops and plant-medicine wisdom to peaceful nature immersions and soul-level breakthroughs… this journey is designed to help you return home to yourself. ✨

📍 Chavín, Peru
🗓️ May 1–8, 2026

Your transformation begins the moment you say yes. Are you ready to release and rise with us? 🌅

✨ BLACK FRIDAY SPECIAL ✨
Secure your spot before November 29, and receive $200 OFF your retreat registration. Message me to claim your discount! 📩

🔗 Scan the QR code to reserve your space TODAY! Payment plans will be available until April 1st.

🚨 Limited spots available — and this is the lowest price you’ll see!

🌐 DM me or visit healandregrow.com to learn more.

11/17/2025

Your body is always communicating—sometimes it just needs the right tools to be understood.

A Bioenergetic Analysis gives you deep insight into what’s really going on beneath the surface by reading the energetic patterns of your organs and systems.

No blood draw. No guesswork. Just simple at-home samples and real clarity about where your body needs support. 🧬🔬

With this analysis, you can uncover energetic root causes behind:
✅ Fatigue + burnout
✅ Digestive issues
✅ Hormone imbalances
✅ Sleep disturbances
✅ Detox/organ stress
✅ Emotional + metabolic blocks
✅ + so much MORE!

Pairing your Bioenergetic Analysis with a Regenerative Health Appointment creates a complete picture of your internal terrain — using Iridology, Live Blood Analysis, and a Mini Bio-Resonance Scan to tie everything together for deeper, whole-body healing. ✨

➡️ Bioenergetic Analysis = $350
➡️ Regenerative Health Appointment + Bioenergetic Analysis = $450 (SAVE $100!)

📩 Your custom tincture is shipped directly to you, and your full report will be ready for you and Sharlyn to review together — giving you a personalized plan to begin restoring balance from the inside out.

If you’re ready to finally get to the root cause of your symptoms and begin true regeneration… book your appointment today!

📲 DM me or visit healandregrow.com to learn more

11/12/2025

We spend so much time trying to fix, fight, or force our healing… but what if it’s not about trying harder?

What if the real shift comes from finally saying:
✨“This is where I am. And that’s okay.”✨

Not as a resignation.
As liberation.

Acceptance doesn’t mean giving up. It means meeting yourself honestly, gently — without shame, without resistance. It’s the moment the nervous system exhales. The moment the inner child says, “Finally... you see me.”

In trauma recovery, acceptance is often the first real change — Because safety starts with being allowed to just be.

Acceptance doesn’t end your journey.
🚪🤍 It opens the door to a more compassionate one.

💬 Tell me: What’s one part of you that’s been asking to be accepted lately?

10/30/2025

Join me for The Embodied Reset — a 12-week journey into organ health, emotional detox, and true regeneration. Together, we’ll explore how to safely cleanse and reset both the body and nervous system through regenerative nutrition, somatic practices, and trauma-informed support.

Grab your blanket, a hot cup of tea, and your notebook — this is your time. ☕🫶

Tag or share this with a friend who’s ready for a gentle, grounded reset. 🌿

➡️ To sign up: Scan the QR code below. In the form, simply add your information and, in the “How can I be of assistance to you?” section, write that you’d like to join the free 12-week class.

10/27/2025

Hi friends 🤍 I wanted to take a moment to reintroduce myself!

I’m Sharlyn — the heart behind Revive Sanctuary and Heal and Regrow here in Quentin, PA.

Over the years, my work has evolved into guiding others to slow down, release what’s been weighing on them, and begin true healing — physically, emotionally, and spiritually.

Whether it’s through my retreats, regenerative health, or trauma recovery sessions, my purpose remains the same: to help you return to yourself — whole, peaceful, and free. 🌿

10/18/2025

She was 25… and told she had aggressive breast cancer.

She started chemo. Had a double mastectomy.
Months of fear and pain—
only to find out later… she never had cancer at all.

A mislabeled biopsy.
A “human error.”

Her story is heartbreaking—but it’s also a powerful reminder: Always question. Always double-check.
You’re not being “difficult.” You’re being wise.

✳️ If you missed it, I shared 6 mammogram alternatives in my last post—go back and save it.

And if you haven’t yet, download my FREE guide: “20 Questions for Your Oncologist.”
👉 Just comment 20Q and I’ll send it right to you.

Link to article: https://people.com/health/woman-told-she-had-breast-cancer-double-mastectomy-misdiagnosed/

Address

65 West Main Street
Quentin, PA
17042

Opening Hours

Monday	9am - 2pm
	4pm - 8pm
Wednesday	9am - 2pm
	4pm - 8pm
Thursday	9am - 5pm
Saturday	9am - 12pm
Sunday	12pm - 7pm

Telephone

+13049824941

Website

http://HealAndRegrow.com/, https://linktr.ee/healandregrow

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