What are the opening hours?

Monday 9am - 2pm 4pm - 8pm Wednesday 9am - 2pm 4pm - 8pm Thursday 9am - 5pm Saturday 9am - 12pm Sunday 12pm - 7pm

Heal and Regrow

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United States
Quentin, PA
Heal and Regrow

Helping families get to the root of their disease and generational trauma so they can thrive!
(5)

02/12/2026

Swipe left… and meet me in Peru. ✈️

Come discover your authentic self, release the old programming that’s been stalling your growth, and step fully into the purpose that’s been calling your name. This is where you choose devotion over distraction… and remember who you truly are.

✨ Release & Rise Retreat ✨
• May 1–8, 2026
• Chavín, Peru
• Only 3 spots left!

A full-immersion experience with mindful workshops, heart-opening conversations, nature walks, and sacred healing rituals — all held on powerful, ancestral land.

If you’ve been waiting for a sign, this is it.
🎁 Your perfect 2026 Valentine’s gift, to yourself or someone you love.

🔗 Scan the QR code to reserve your space TODAY!
📩 DM me or visit healandregrow.com to learn more.

Evolve with me,
Sharlyn 💗

02/11/2026

You asked what’s new at Heal & Regrow? ✨

We’re now offering Bioenergetic Analysis to help families get to the root of chronic inflammation, allergies, autoimmune disease in the body and those “we can’t figure it out” symptoms.

No more guessing—just deeper insight and personalized support. 🌱

📩 DM me or visit healandregrow.com to learn more!

02/09/2026

Yes get some 🍵
Live to 100 without disease

02/05/2026

Some people come into your life loud. Big promises. Big opinions. Big loyalty talk. And somehow… when the wind picks up, they’re gone. Those are the ones you gotta be leery of. The friends who clap the loudest in public but disappear when it gets uncomfortable. The friends who love you as long as you stay the same size, the same version, the same level.

My friend Beth told me once and I’ve never forgotten it, “I’d rather have four quarters than a hundred pennies.” Whew. Ain’t that the truth. I don’t need a crowd. I need a few who show up. The people or person who will tell you the truth even when it’s hard. The one who won’t get quiet when you’re hurting. The one who won’t compete with your growth. I heard another person say we meet people in three categories. Leaves, branches, and roots. Leaves are seasonal. They blow in, they blow out. They were never meant to stay. Branches will fool ya, they hang on for a while, but when life gets heavy, some of them break and that hurts… because you thought they were stronger. But roots? Roots stay. They hold you steady. They don’t need attention. They don’t need applause. They feed into you. They quietly keep you grounded when storms roll through. Some friendships fade gently. Some break suddenly. Both can be painful. But neither means you failed. It just means the season changed 🍃 🍂

So if your circle got smaller, don’t panic. That’s not loss. That’s refinement. Protect your peace. Choose quarters over pennies and love the roots… they’re rare.

Rise n shine, sunshine ☀️
Kari

01/28/2026

With so many illnesses going around this season, I’m extra intentional about how I protect myself, my family, and the clients who come into our space. One of the ways I do that is by using the dōTERRA On Guard product line. Products that are clean, thoughtfully made, and designed to work with the body’s innate wisdom to encourage restoration, vitality, and healing. ✨

I’ll be honest… I didn’t realize just how powerful and versatile the On Guard collection was until I started educating myself and truly testing more of the products. My daughters kept asking for that soap because they loved it so much. They loved when I would spritz the air. My clients immediately noticed when I diffused it in the office. And before long, it became a staple in our daily routines.

Now I can truly say, we’ve fallen in love!
These small, consistent practices have made such a difference in how our space feels during the winter months.

If you’re curious about dōTERRA or want to try the On Guard collection for yourself, you can use my link in bio to visit dōTERRA’s website and shop.

➡️ If you shop through my link, you’ll receive 25% OFF all dōTERRA products for a whole year!

What are some of your favorite dōTERRA products? 💗

01/02/2026

Forgive Well, for your own health!

01/01/2026

Still amazed that we’ve reached the end of this year. It moved so fast—full of beautiful moments and tender heartbreaks. Through it all, I’ve been learning to let go, to grow, and to open my arms to the people God so lovingly placed in my life.

As much as I usually look forward to a new year, right now I wish time would slow down. I cherish the ages my children are in, and I’m holding these moments close—pouring into memories, lessons, laughter, and rest. My heart is overflowing with gratitude for my littles, and for the purpose, passion, and love God placed within me for my clients.

Thankful for deeper awareness, quiet reflection, and all that shaped us this year. Stepping into 2026 with faith and open hands, ready for the blessings yet to come. ✨

May your year be kind, transformative, calm, and beautifully surprising. 🤍

So much love always,
Sharlyn

#2026

12/16/2025

Grateful for your workshop this weekend and for your approach at gently helping others peel away the physical pain, the emotional pain and spiritual blockages. It beautifully weaves into my current work for humanity. 🙏🏽

I truly believe that the human has to feel safe in their skin and in their nervous system to achieve healing on any level. method was powerful and delicate to achieve just that. I feel honored to have learned from such a great teacher and team! Grateful also to have worked along side beautiful humans who have the inside. I look forward to continue practicing and growing alongside the AMR -Advanced Muscular Restoration- community.

Address

65 West Main Street
Quentin, PA
17042

Opening Hours

Monday	9am - 2pm
	4pm - 8pm
Wednesday	9am - 2pm
	4pm - 8pm
Thursday	9am - 5pm
Saturday	9am - 12pm
Sunday	12pm - 7pm

Telephone

+13049824941

Website

http://HealAndRegrow.com/, https://linktr.ee/healandregrow

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