Humble Roots Yoga

11/06/2025

⚠️ this post references domestic violence, coercive control, and financial insecurity.

Though Domestic Violence Awareness Month has passed, the realities remain.

As SNAP benefits are reduced, many families are left to stretch safety, dignity, and survival across limited resources.

When stability and support are stripped away, control and harm often grow, at home and within the systems meant to protect us.

Ahimsa, or non-violence, calls us to respond to harm with compassionate action, in our homes, our communities, and ourselves.

🕊️ If this hits home, you are not alone.

Help and support are available:

📞 National Domestic Violence Hotline 800-799-SAFE (7233)
🏡 DOVE, Inc. 617-471-1234 |
🍎 Interfaith Social Services 617-773-6203 |
🥦 Project Bread 800-645-8333 |

07/13/2025

Things have slowed down in this space.
This is a living example of what authenticity and self-care might look like in practice.

It’s about tuning in, not tuning out.
Shifting awareness away from the outside world and coming home to what’s within.

That kind of listening is central to the practice,
in life and on the mat.
This is embodiment: choose presence over performance, and let your truth lead.

To those who’ve reached out, shown up,
and held me gently — thank you for the reminder:
community isn’t just connection, it’s care.

I’ll share my schedule and any updates here.
Otherwise, this space may remain quiet as I return to the deeper parts of practice that keep me grounded and whole.

Thank you for walking with me,
even in silence.

In loving practice,
Rhiannon

05/03/2025

It’s May!! You know what that means? We’re taking our practice outside! 🌞

🌳5/7 kicks off our 5th season of ! Join us for 60 minutes of and embrace the benefits of practicing in community, while deepening your connection with the natural world 🪻

Don’t miss out - grab your mat, water bottle and a friend, and meet us there! ‍

🧘‍♀️5/12 marks our final Tufts class of the season. Classes resume WEEKLY Monday's in September 🥳Enjoy your summer🍉

Friendly reminder, our community yoga classes are free and open to all. Come as you are, do what you will - link in bio for details and registration.

Questions? DM or comment below. Happy practicing!

04/04/2025

The energy for April is RISE 🌱 Through breath and mindful movement, yoga helps us connect with our bodies and cultivate strength from within ✨

🔗Link in bio for class details & registration
💫Community classes are always FREE

Let's practice together 🧡

03/14/2025

03/12/2025

Day 3: Drawn to the light 🧘🏻‍♀️ I was *that* student tonight 🫣 10 mins late, no prior registration, disheveled, and disruptive 🫠 To make matters worse, I unknowingly rolled out my mat on what must be the squeakiest floorboards of the 3rd floor studio — you greeted me with a smile, a bolster, and a blanket.

I snapped this pic in the middle of class 📸

You said, ‘I’m happy you’re here.’ Namaste 🙏🕉️

03/12/2025

Day 3: Drawn to the light 🧘🏻‍♀️ I was *that* student tonight 🫣 10 mins late, no prior registration, disheveled, and disruptive 🫠 To make matters worse, I unknowingly rolled out my mat on what must be the squeakiest floorboards of the 3rd floor studio — you greeted me with a smile, a bolster, and a blanket.

I snapped this pic in the middle of class 📸

You said, ‘I’m happy you’re here.’ Namaste 🙏🕉️

03/10/2025

What you focus on expands ✨

Today’s yoga class was inspired by daylight savings, gently reminding us to embrace the light within and around us 💫

Feeling inspired? Join us in practice on the 2nd and 4th Monday of each month for a FREE community yoga class! Spaces fill fast - register now for 3/24. Link in bio for for details and registration 🔗

03/10/2025

Can you feel the shift? 🌞Daylight savings is here, inviting us to embrace the light—not only in the world around us, but also within ourselves. 🌿

Meet me on your mat this month to move with intention, breathe deeply, and connect to your inner light. ✨

All levels are welcome!
🔗 Link in bio for class details and registration.
Let’s embrace this new season together. 🌸

03/10/2025

Can you feel the shift? 🌞Daylight savings is here, inviting us to embrace the light—not only in the world around us, but also within ourselves. 🌿

Meet me on your mat this month to move with intention, breathe deeply, and connect to your inner light. ✨

All levels are welcome!
🔗 Link in bio for class details and registration.
Let’s embrace this new season together. 🌸

02/12/2025

We're nearly two weeks into February and life is lifeing!! I have a few extra classes on the schedule (this month only) so be sure to swipe through for dates and details.

✨Community classes are and always will be FREE. Link in bio for details and registration.

While I may be a bit more quiet here at times, I'm still active, and always available to answer questions. So, please don't hesitate to reach out!

As for life lifeing - hold steady; engage your core, and root to rise. You got this XO

01/20/2025

In honor of Dr. King’s vision of equality and unity, may we work together to build communities where kindness and inclusion are the foundation, and where everyone’s dreams, no matter how big or small, are nurtured and celebrated 🫶🏼

Gratitude🙏 and for your support in the development of our community and for the training, experience and ongoing opportunity to serve. You have my ❤️ To my mother, for instilling my love of yoga, and to the practice itself.

If you’re still reading and you are or know someone who would benefit from yoga, but for any reason might be reluctant to step into a studio space, please send them my way. I, with the help of the aforementioned, offer community yoga classes that are free and open to all.

🔗Link in bio for details

Be good to you. Be good to each other. XO, R