TK Therapy Solutions PLLC

11/03/2025

I've been getting more requests for information about Safe and Sound Protocol, so I thought I would share a brief overview. SSP is an intervention used to help regulate the autonomic nervous system. By listening to specifically filtered music that targets the middle ear, SSP activates the vagus nerve and helps regulate the autonomic nervous system over time. I am a certified SSP provider. SSP can be provided in person or virtually, and some people are able to complete the program independently. The cost of SSP covers an initial assessment, listening plan, 12 months access to the SSP app, and professional guidance through the process. For more information and to find out if you are a candidate for SSP, email me at tkrueger@tktherapy.org

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07/04/2025

The office is closed today for the holiday. Have a safe and happy Fourth of July! 🇺🇲

06/19/2025

The office is closed today, June 19th, in observance of Juneteenth. Today, we celebrate the strength and triumphs of those who fought for justice to put an end to slavery. Let's continue to push for a world of freedom, unity, and opportunity for all ❤️🖤💛💚

06/03/2025

I am offering Safe and Sound Protocol at a reduced rate for the month of June! $150 base rate for qualifying individuals, and your subscription will last 12 months. So far, I have had great results, and my clients and friends have noticed improvements with their nervous system regulation by using SSP. Some of my own improvements have been: Significant improvements with anxiety, improved confidence, improved mood, I notice myself singing and whistling :), I have more control of my eating habits (not stress eating) and have lost 6lbs just from being more regulated and having more control of food. Clients and friends have noted similar improvements, but also have reported improved digestion and better sleep quality! If you want to know more or see if you qualify, email me at tkrueger@tktherapy.org.

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05/26/2025

🇺🇲 In memory of those who gave the ultimate sacrifice 🇺🇲

The office is closed today in observance of Memorial Day

05/16/2025

The way we support our loved ones through a stressful experience is so important. The following gives a guideline on how to support our loved ones through a difficult experience. Responding to someone’s stress from your own stressful state does much more harm than good. Gain control of yourself first. Be compassionate, choose your words wisely, and help them regulate. Being stress-reactive to a loved ones stress can have significant negative consequences. Think about how you respond to an experience that your child shares with you, your partner, spouse, friend, etc.

05/15/2025

Attending the 36th Annual Trauma Conference, learning from some of the top trauma experts! Joined by Kettisha "Tish" Hodges of Optimal Change, LLC and Crissy Cargill of Mindful Perspectives;

05/05/2025

Mindful Perspectives PLLC is currently accepting new therapy clients! Contact info is shared below!

05/02/2025

💚May is Mental Health Awareness Month!!! 💚
Take time to prioritize your mental wellness. Engage in self care. Be kind to people around you who may be battling something that you know nothing about. Do something nice for yourself. Do something kind for your fellow human being. 🫶

04/17/2025

Looking to regulate your nervous system? The Safe and Sound Protocol (SSP) uses specially filtered music to gently stimulate the vagus nerve and support emotional regulation. To learn more, email me at tkrueger@tktherapy.org

04/02/2025

TK Therapy Solutions is now offering Safe and Sound Protocol (SSP) to adults ages 18+. To be eligible for SSP with me, you must:

✅ Currently live in a safe and stable living environment
✅ Not have active symptoms of psychosis
✅ Not be experiencing active suicidal thoughts, or self harming behavior
✅ Not have active tinnitus
✅ Have basic coping skills, or willing to learn and practice coping skills
✅ Be engaged in therapy (with ANY behavioral therapy provider). This requirement may be waived on a case by case basis.

If interested and to find out if you are a good candidate for this intervention, email me at tkrueger@tktherapy.org.

For more information on SSP, click the link in the comments.

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04/02/2025

Happy World Autism Awareness Day! Wearing my blue today!