10/28/2025
Taking care of yourself is not indulgent - it’s essential. Recovery requires time, rest, and attention to your emotional and physical well-being. Self-care can mean setting boundaries, spending time in nature, practicing gratitude, or simply allowing yourself to rest.
By caring for your mind and body, you build the resilience needed to sustain recovery. Healing begins when you give yourself permission to prioritize peace, joy, and growth.
You deserve care as much as anyone else.
💛 Reach out to Massachusetts Center for Addiction to learn more about holistic recovery approaches that nurture both your mind and body.