Jerry Walker Therapy Services

Jerry Walker Therapy Services Jerry Walker Therapy Services provides psychotherapy as well as developmental therapy services to meet the specific individual needs of our clients.

We provide psychotherapy as well as specific counseling services to meet the individualized needs of our clients. The practice has been open to the Quincy area since 1999. There are multiple therapist available to meet any need or concern. Jerry has been providing Neuro Feedback services since 2006. He is the only practitioner in a 100 mile radius of Quincy providing these services. Alpha-Stim is

a treatment option available to clients as well. This a FDA approved device indicated to treat depression, anxiety, and insomnia.

It’s Friday—and that quiet shift into the weekend matters more than we often give it credit for.The pace can finally sof...
04/24/2026

It’s Friday—and that quiet shift into the weekend matters more than we often give it credit for.

The pace can finally soften a bit. The expectations loosen. And you get a chance to check in with yourself instead of just checking boxes.

At Jerry Walker Therapy Services, we see this moment as an invitation—not just to rest, but to reflect: What felt heavy this week? What felt manageable? What do you want more of next week?

No need to have all the answers today. Just notice where you are.

Here’s to a weekend that gives you space to reset in your own way.

04/22/2026

🌿 Wellness Wednesday 🌿

Welcome to Wellness Wednesday—a weekly pause to check in with your mental, emotional, and overall well-being. Midweek can be a good moment to slow down, reflect, and reconnect with yourself in small, meaningful ways.

This week’s focus: what progress in therapy actually feels like.

A lot of people expect progress in therapy to feel like sudden breakthroughs or big emotional shifts. Sometimes it does—but more often, it’s quieter than that.

Progress can feel like:
• Noticing your thoughts a little sooner than you used to
• Pausing before reacting, even if just for a moment
• Realizing you’re repeating a pattern instead of just living inside it
• Feeling emotions more clearly—even when that’s uncomfortable
• Having the same struggle, but responding to it differently than before

It’s also normal for progress to feel uneven. You might feel clearer one week and stuck the next. That doesn’t mean nothing is changing—it often means you’re becoming more aware, and awareness is part of the process.

Therapy progress is usually less about a straight line and more about expanding your choices: more space to notice, pause, and respond differently over time.

Small shifts still count.

🌟 Feel Good Friday 🌟This week, our blog focused on an important and often misunderstood experience: time blindness, espe...
04/17/2026

🌟 Feel Good Friday 🌟

This week, our blog focused on an important and often misunderstood experience: time blindness, especially as it relates to Attention-Deficit/Hyperactivity Disorder (ADHD).

For many people with ADHD, time doesn’t always feel linear or predictable. Minutes can slip by unnoticed, deadlines can feel suddenly urgent, and even well-intentioned plans can be harder to follow through on—not because of lack of effort, but because of how the brain processes time.

At Jerry Walker Therapy Services, we want to gently remind you: struggling with time does not mean you are lazy, careless, or incapable. It means you may need different tools, support, and compassion.

Awareness is powerful. When we understand time blindness, we can replace self-criticism with curiosity:
✨ “What support would help me stay on track?”
✨ “How can I make time more visible in my day?”
✨ “What systems work with my brain instead of against it?”

Small adjustments—like external reminders, visual timers, and breaking tasks into manageable steps—can make a meaningful difference. But just as important is self-grace. You are not behind; you are learning how your brain works.

As you head into the weekend, take this with you: progress is not about perfect time management—it’s about finding rhythms that support your real life.

Wishing you a grounded, gentle, and encouraging Feel Good Friday 💛

— Jerry Walker Therapy Services

04/16/2026

If you’ve ever thought, ‘Why can’t I just be on time?’—you’re not alone.
For many people with ADHD, time doesn’t feel steady or predictable. It speeds up, disappears, or sneaks up out of nowhere.

That’s called time blindness, and it has nothing to do with being lazy or careless.

The good news? Once you understand what’s actually happening in your brain, there are ways to work with it instead of constantly fighting against it.

✨ Learn what’s really going on—and what actually helps:
https://jerrywalkertherapyservices.com/time-blindness-and-adhd-why-youre-always-running-behind/”

Do you feel like you’re always running late—no matter how hard you try to stay on track?You set alarms, you rush, you ca...
04/13/2026

Do you feel like you’re always running late—no matter how hard you try to stay on track?
You set alarms, you rush, you care… and somehow you’re still behind.

It might not be a motivation issue at all. It could be something called time blindness, a common (and often misunderstood) part of ADHD.

Understanding how your brain experiences time can completely change the way you approach your day—and your self-talk.

👉 Read more: https://jerrywalkertherapyservices.com/time-blindness-and-adhd-why-youre-always-running-behind/”

04/10/2026

As the week wraps up, here’s a simple reminder:

You don’t have to “feel better” just because it’s spring—or because it’s Friday.

If this week felt heavy, slow, or unfinished, that doesn’t mean you did anything wrong. Showing up, getting through your days, and taking even small steps still counts.

Heading into the weekend, give yourself permission to rest, reset, and move at your own pace—no pressure to catch up or be anything other than where you are.

We’ll be here when you’re ready.

Address

195 S 36th Street Suite 400
Quincy, IL
62305

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm

Telephone

+12172286194

Website

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