Deeper Roots Counseling

Deeper Roots Counseling A safe place for those who are looking for help in healing for themselves and their relationships.

They have FINALLY ARRIVED!! 📚 Our newest workbook is in print and now available in our office! We are thrilled for this ...
04/21/2026

They have FINALLY ARRIVED!! 📚 Our newest workbook is in print and now available in our office!

We are thrilled for this Rooted Series to be coming to fruition with the publishing of our first volume - Rooted in Freedom: an 8-week guide to healing from People Pleasing. It is a phenomenal resource to help your nervous system slowly heal - for personal or therapeutic use.

Please share with your counselors, pastors, friends and family or anyone who could use some support in this area. We are grateful for any and all shares and word of mouth testimonies.

Much love • Sara + Max

We are thrilled to announce that our NEW BOOK is now AVAILABLE ON AMAZON!! As licensed therapists, we wanted to develop ...
04/08/2026

We are thrilled to announce that our NEW BOOK is now AVAILABLE ON AMAZON!!

As licensed therapists, we wanted to develop a series of workbooks that our clients could use in conjunction with their therapy journeys. But we thought, why just make them for our clients when so many people in this world have similar struggles and could benefit from the material too?

So we developed the concept of The Rooted Series that will contain more workbooks in the future. Today, we get to introduce the first volume which focuses on healing from people-pleasing!

It begins with Foundations - helping you understand where your struggles emerged from in childhood and then takes you through 8 weeks of lessons that help you develop self-respect and find your voice again. It is a beautifully powerful journey that we invite you to take with us.

Here is the Amazon link to purchase the Kindle version or the paperback:
https://a.co/d/019fu9RC

We hope you check it out and SHARE it with those you know and love so they can benefit as well. This is a great resource for personal use, group curriculum and therapeutic journeys.

Thank you for your support in getting the word out about Rooted in Freedom!!

We have been birthing something the last few months…stay tuned for the BIG Reveal!! 🤍
04/07/2026

We have been birthing something the last few months…stay tuned for the BIG Reveal!! 🤍

🚨 Feeling Overwhelmed? Your Nervous System Might Need Support!Life throws unexpected moments at us — stressful news, emo...
03/10/2026

🚨 Feeling Overwhelmed? Your Nervous System Might Need Support!

Life throws unexpected moments at us — stressful news, emotional events, accidents, public speaking, big life changes, or even exciting milestones. These situations can trigger a strong stress response in the nervous system.

One of the most commonly used NET remedies for these moments is ER 911 Spray.

ER 911 is designed to help support the body before, during, or after emotional, mental, or physical stress. Many people use it when experiencing things like:

• high-pressure situations
• anxiety or emotional overwhelm
• shocking or stressful events
• public speaking nerves
• restlessness or anxious dreaming
• mental fog or exhaustion
• injuries or sudden stress

It can even be helpful during big life events — weddings, moving, promotions, family gatherings, or any major change.

The goal of ER 911 is to help the body move out of that fight-or-flight response and return toward a calmer, more balanced state.

Many of our clients like to keep ER 911 on hand as a go-to support tool for stressful moments.

If you’re curious whether ER 911 might be helpful for you, feel free to reach out or ask about it at your next visit.

Your nervous system does a lot for you — sometimes it just needs a little support. 💙

Max got some exciting news today! He received his official letter stating he is fully LICENSED! He’s been working so har...
01/27/2026

Max got some exciting news today! He received his official letter stating he is fully LICENSED! He’s been working so hard these last 4 years getting his MFT Masters, passing the board exam and sitting under supervision with the amazing Dr. Ken Hollis(truly the best). It’s been a wild ride and we are SO proud of him! So he gets the “BIG L” traditional pic as we celebrate him tonight!

01/25/2026

Quick Reminder to get signed up for our upcoming Book Club - The Marriage You Want - by TOMORROW!!

👇🏼 Registration link in the comments below

This group is filling up and we are thrilled! If you are on the fence about joining, we are encouraging you to sign up b...
01/19/2026

This group is filling up and we are thrilled! If you are on the fence about joining, we are encouraging you to sign up by next Monday, January 26th.

Because participants will need to purchase the book and have chapter 1 read by Feb 2nd, we are putting the deadline for registration a week from today.

So you still have time to decide 😉 but don’t wait too long!!

Overview of the Book:
The Marriage You Want offers couples a fresh, research-based vision for building a marriage that is emotionally healthy, spiritually grounded, and deeply connected. Drawing on extensive surveys and peer-reviewed studies, the Gregoires move beyond the familiar checklist of marital issues to explore what truly makes partnerships thrive. Rather than simply repeating traditional gender roles or hierarchy-based advice, they invite couples to consider how balance, affection, responsibility, and emotional connection strengthen intimacy and mutual joy.

One of the book’s central themes is that healthy marriages are marked by teamwork and mutual respect rather than rigid role expectations. The authors challenge stereotypes that assign decision-making power or emotional labor to one partner based solely on gender, and they instead offer practical tools for shared understanding and collaboration. This approach is firmly rooted both in Scripture and in real-world data, affirming that couples can choose the path that best reflects their values and strengths while honoring God and each other.

Throughout the book, the Gregoires emphasize actionable guidance—such as how to navigate communication, avoid the mental-load trap, and deepen emotional and spiritual connection—without prescribing a one-size-fits-all model. Their tone is respectful, encouraging couples to define a marriage that works for them, grounded in love, grace, and mutual dignity. This makes The Marriage You Want an accessible and uplifting guide for couples at any stage of relationship.

Come JOIN US!!Registration is LIVE for our new online group book club! We are excited to offer another way for couples t...
01/18/2026

Come JOIN US!!

Registration is LIVE for our new online group book club! We are excited to offer another way for couples to enrich their marriage outside of the therapy office. For less than $25/week, this is a great investment for your relationship!

In addition to the Monday night group facilitation, you’ll get a PDF workbook from us to complement your reading and guide you through individual work and opportunities to connect with each other throughout the week.

Would you consider joining us??

More info if you click on the code below or visit our website. The Amazon book link is there too. Get yours fast and start reading!! We begin the group February 2nd!! Let us know if you have any questions. e

Welcome to our NEXT CHALLENGE!Starting Monday, February 2,  2026, we are launching our first ONLINE Book Club. We will m...
01/18/2026

Welcome to our NEXT CHALLENGE!

Starting Monday, February 2, 2026, we are launching our first ONLINE Book Club. We will meet for 8 consecutive weeks every Monday night at 7:30pm (CST) /8:30pm (EST) online via Zoom. We have chosen a phenomenal book - The Marriage You Want by Sheila Wray Gregoire and Dr. Keith Gregoire. It is a beautifully written and thoroughly researched book that helps couples move beyond relational stereotypes utilizing scripture, new data and emotional health concepts to help create the marriage you want.

The book covers FOUR Elements in Marriage: Balance, Affection, Responsibility, and Emotional Connection. Two weeks will be given to each element.

Here is an overview of the chapters:
Balance
1 - The Unity You Want
2- The Teamwork You Want
Affection
3 - The Friendship You Want
4 - The Passion You Want
Responsibility
5 - The Partnership You Want
6 - The Dependability You Want
Emotional Connection
7 - The Understanding You Want
8 - The Closeness You Want

You won't want to miss this opportunity to go even deeper into creating the marriage you've always wanted. Join with other couples in an online group where you will feel supported and encouraged in this journey. We encourage you to invite your friends along for the ride too.

Because this is our first online group, we are offering an INCREDIBLE discount to our online community. We are offering this 8-week experience with Max and Sara for $199/couple (a $2,000 value)! As a BONUS, we will also include a workbook PDF with reflective questions to go a little deeper before the group meets each week.

To join the club, you can click on the link to register:
https://us06web.zoom.us/meeting/register/qrMEro7LRmyONo1wwS9cZA #/registration
Once you register, you will be sent a link to pay via email.

Any questions, you can send a message or reach out via email at sara@deeperrootscounselingmft.com

We hope you will join us for an unforgettable 8 weeks!

Day Fourteen - Reflecting together on the 14-day challenge helps couples integrate growth rather than rushing past it. S...
01/17/2026

Day Fourteen - Reflecting together on the 14-day challenge helps couples integrate growth rather than rushing past it. Shared reflection deepens understanding, reinforces positive habits, and celebrates progress. Talking about what worked, what was hard, and what you learned strengthens connection and turns daily practices into lasting relational change.

**Congratulations! You've made it to the end of the challenge. We are proud of each of you for sticking with it and pouring into your relationship. We hope it has been beneficial, meaningful, and refreshing. If you are interested in continuing the journey, be sure to tune back in TONIGHT for a NEXT STEP opportunity!!

Thank you for trusting us and coming alongside us these last two weeks. Grateful for this online community and hope you'll stick around!

Day Thirteen - Sharing future dreams invites your spouse into your hopes and vision for life together. Talking about goa...
01/16/2026

Day Thirteen - Sharing future dreams invites your spouse into your hopes and vision for life together. Talking about goals, desires, and possibilities builds unity and purpose. When couples dream together, they strengthen emotional connection, align values, and create a shared direction that fosters hope, partnership, and deeper commitment to the life they are building.

Address

Deeper Roots Counseling, 411 N 30th Street
Quincy, IL
62301

Alerts

Be the first to know and let us send you an email when Deeper Roots Counseling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Deeper Roots Counseling:

Share

Category