Deeper Roots Counseling

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Quincy, IL
Deeper Roots Counseling

A safe place for those who are looking for help in healing for themselves and their relationships.

03/10/2026

🚨 Feeling Overwhelmed? Your Nervous System Might Need Support!

Life throws unexpected moments at us — stressful news, emotional events, accidents, public speaking, big life changes, or even exciting milestones. These situations can trigger a strong stress response in the nervous system.

One of the most commonly used NET remedies for these moments is ER 911 Spray.

ER 911 is designed to help support the body before, during, or after emotional, mental, or physical stress. Many people use it when experiencing things like:

• high-pressure situations
• anxiety or emotional overwhelm
• shocking or stressful events
• public speaking nerves
• restlessness or anxious dreaming
• mental fog or exhaustion
• injuries or sudden stress

It can even be helpful during big life events — weddings, moving, promotions, family gatherings, or any major change.

The goal of ER 911 is to help the body move out of that fight-or-flight response and return toward a calmer, more balanced state.

Many of our clients like to keep ER 911 on hand as a go-to support tool for stressful moments.

If you’re curious whether ER 911 might be helpful for you, feel free to reach out or ask about it at your next visit.

Your nervous system does a lot for you — sometimes it just needs a little support. 💙

01/27/2026

Max got some exciting news today! He received his official letter stating he is fully LICENSED! He’s been working so hard these last 4 years getting his MFT Masters, passing the board exam and sitting under supervision with the amazing Dr. Ken Hollis(truly the best). It’s been a wild ride and we are SO proud of him! So he gets the “BIG L” traditional pic as we celebrate him tonight!

01/25/2026

Quick Reminder to get signed up for our upcoming Book Club - The Marriage You Want - by TOMORROW!!

👇🏼 Registration link in the comments below

01/19/2026

This group is filling up and we are thrilled! If you are on the fence about joining, we are encouraging you to sign up by next Monday, January 26th.

Because participants will need to purchase the book and have chapter 1 read by Feb 2nd, we are putting the deadline for registration a week from today.

So you still have time to decide 😉 but don’t wait too long!!

Overview of the Book:
The Marriage You Want offers couples a fresh, research-based vision for building a marriage that is emotionally healthy, spiritually grounded, and deeply connected. Drawing on extensive surveys and peer-reviewed studies, the Gregoires move beyond the familiar checklist of marital issues to explore what truly makes partnerships thrive. Rather than simply repeating traditional gender roles or hierarchy-based advice, they invite couples to consider how balance, affection, responsibility, and emotional connection strengthen intimacy and mutual joy.

One of the book’s central themes is that healthy marriages are marked by teamwork and mutual respect rather than rigid role expectations. The authors challenge stereotypes that assign decision-making power or emotional labor to one partner based solely on gender, and they instead offer practical tools for shared understanding and collaboration. This approach is firmly rooted both in Scripture and in real-world data, affirming that couples can choose the path that best reflects their values and strengths while honoring God and each other.

Throughout the book, the Gregoires emphasize actionable guidance—such as how to navigate communication, avoid the mental-load trap, and deepen emotional and spiritual connection—without prescribing a one-size-fits-all model. Their tone is respectful, encouraging couples to define a marriage that works for them, grounded in love, grace, and mutual dignity. This makes The Marriage You Want an accessible and uplifting guide for couples at any stage of relationship.

01/18/2026

Come JOIN US!!

Registration is LIVE for our new online group book club! We are excited to offer another way for couples to enrich their marriage outside of the therapy office. For less than $25/week, this is a great investment for your relationship!

In addition to the Monday night group facilitation, you’ll get a PDF workbook from us to complement your reading and guide you through individual work and opportunities to connect with each other throughout the week.

Would you consider joining us??

More info if you click on the code below or visit our website. The Amazon book link is there too. Get yours fast and start reading!! We begin the group February 2nd!! Let us know if you have any questions. e

01/18/2026

Welcome to our NEXT CHALLENGE!

Starting Monday, February 2, 2026, we are launching our first ONLINE Book Club. We will meet for 8 consecutive weeks every Monday night at 7:30pm (CST) /8:30pm (EST) online via Zoom. We have chosen a phenomenal book - The Marriage You Want by Sheila Wray Gregoire and Dr. Keith Gregoire. It is a beautifully written and thoroughly researched book that helps couples move beyond relational stereotypes utilizing scripture, new data and emotional health concepts to help create the marriage you want.

The book covers FOUR Elements in Marriage: Balance, Affection, Responsibility, and Emotional Connection. Two weeks will be given to each element.

Here is an overview of the chapters:
Balance
1 - The Unity You Want
2- The Teamwork You Want
Affection
3 - The Friendship You Want
4 - The Passion You Want
Responsibility
5 - The Partnership You Want
6 - The Dependability You Want
Emotional Connection
7 - The Understanding You Want
8 - The Closeness You Want

You won't want to miss this opportunity to go even deeper into creating the marriage you've always wanted. Join with other couples in an online group where you will feel supported and encouraged in this journey. We encourage you to invite your friends along for the ride too.

Because this is our first online group, we are offering an INCREDIBLE discount to our online community. We are offering this 8-week experience with Max and Sara for $199/couple (a $2,000 value)! As a BONUS, we will also include a workbook PDF with reflective questions to go a little deeper before the group meets each week.

To join the club, you can click on the link to register:
https://us06web.zoom.us/meeting/register/qrMEro7LRmyONo1wwS9cZA #/registration
Once you register, you will be sent a link to pay via email.

Any questions, you can send a message or reach out via email at sara@deeperrootscounselingmft.com

We hope you will join us for an unforgettable 8 weeks!

01/17/2026

Day Fourteen - Reflecting together on the 14-day challenge helps couples integrate growth rather than rushing past it. Shared reflection deepens understanding, reinforces positive habits, and celebrates progress. Talking about what worked, what was hard, and what you learned strengthens connection and turns daily practices into lasting relational change.

**Congratulations! You've made it to the end of the challenge. We are proud of each of you for sticking with it and pouring into your relationship. We hope it has been beneficial, meaningful, and refreshing. If you are interested in continuing the journey, be sure to tune back in TONIGHT for a NEXT STEP opportunity!!

Thank you for trusting us and coming alongside us these last two weeks. Grateful for this online community and hope you'll stick around!

01/16/2026

Day Thirteen - Sharing future dreams invites your spouse into your hopes and vision for life together. Talking about goals, desires, and possibilities builds unity and purpose. When couples dream together, they strengthen emotional connection, align values, and create a shared direction that fosters hope, partnership, and deeper commitment to the life they are building.

01/16/2026

Day Twelve - Staying curious about your spouse keeps the relationship alive and growing. Asking questions, noticing changes, and learning new things communicates interest and care. Curiosity deepens friendship, prevents emotional distance, and helps partners feel seen as evolving people, not fixed roles—strengthening intimacy, connection, and mutual respect over time.

01/15/2026

Day Eleven - Sharing the “light I see in you” helps your spouse feel deeply known and cherished. Naming their strengths, goodness, and growth affirms their worth and reinforces emotional safety. These spoken truths build admiration, strengthen friendship, and invite intimacy, reminding your partner that you see them at their best—and choose them with love.

01/14/2026

Day Ten - Having fun together strengthens friendship and emotional connection in marriage. Shared laughter, play, and joy create positive memories that buffer against stress and conflict. When couples prioritize fun, they reconnect beyond responsibilities, remind each other why they chose one another, and build resilience through lightness, delight, and shared enjoyment of life.

Address

Deeper Roots Counseling, 411 N 30th Street
Quincy, IL
62301

Telephone

+15025093719

Website

http://deeperrootscounselingmft.com/

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