Mindshift Center

01/13/2026

If your mind has been whispering that something needs to change, this is your sign to listen.

Sometimes the first step isn’t loud or dramatic — it’s a quiet nudge, a moment of clarity, a feeling you can’t ignore anymore. At Mindshift Center, our team of therapists is here to help you move from surviving to truly living.

Whether you’re navigating stress, trauma, transitions, or just feeling stuck, you don’t have to figure it out alone. Your next chapter starts with one small step.

Reach out when you’re ready — we’re here.

Call (217) 440-0444

12/25/2025

May your holiday season be wrapped in comfort, kindness, and the quiet magic that comes from slowing down and savoring the little things. Here’s to a Christmas filled with light, love, and the simple joys that make life feel full.

12/13/2025

12/09/2025

12/07/2025

🎁 Help for the Hectic Holidays 🎁

The holidays can be overwhelming and stressful, but help is available. At Mindshift Center in Quincy, IL, we’re offering a FREE 5‑part webinar series to help you manage stress, anxiety, and holiday chaos with more calm and resilience. In this series, we’ll cover routines for kids, handling tough family questions, coping with grief and loss, fair fighting in conflict, and using mindfulness to manage stress — because we all know the holidays can bring both joy and challenges.

✨ Practical tools for holiday stress ✨ Mindful ways to connect ✨ Strength to carry into the new year

👉 Sign up now to access the webinars: https://collective.mindshiftcenter.org/home-page

📞 Want therapy support? Call us at 217‑440‑0444 to schedule an appointment. We offer in-person services in Quincy, IL and provide telehealth to Illinois and Missouri residents.

🎙️ Listen to our FREE podcast Doctor Therapy Mom on YouTube and Spotify.

📲 Follow us here for more resources and updates.

💌 Like & share this post so others can find the support they need this season.

12/04/2025

🌟 Welcome Lydia Ahrens, MA, MBA! 🌟

We’re excited to introduce Lydia as our new Director of Business Services and Therapist here at Mindshift Center in Quincy, IL. Lydia brings both clinical expertise and business leadership to our team — and she’s now accepting new clients, including children, teens, and adults!

🗓️ Openings: Tuesday–Thursday, 8:30am–1:30pm

💬 Ready to start your counseling journey? Reach out today to schedule with Lydia!

👉 Call us at (217) 440-0444 or visit our website at https://mindshiftcenter.org/ to book your session.

11/27/2025

Thanksgiving reminds us to pause and notice the blessings woven into our everyday lives. Gratitude isn’t just for today — it’s a way of living that brings peace, joy, and connection all year long. May your holiday be filled with laughter, love, and moments that warm your heart. Happy Thanksgiving from all of us at Mindshift Center!

11/13/2025

We have an amazing team! Check out this episode that drops tomorrow as we discuss ADHD on Doctor Therapy Mom.

10/11/2025

10/09/2025

Wise words with Doctor Therapy Mom!

10/07/2025

On Saturday, Dr. Angel Knoverek and Victorya Knoverek from Doctor Therapy Mom walked in the Out of the Darkness Walk for Su***de Prevention. 💙

We walked in honor. In remembrance. In hope.

Every step was a quiet act of love—for those we've lost, for those still struggling, and for the healing still to come.

You are not alone. Your story matters. And there is always a light, even in the darkest places.

***dePrevention