QTown CrossFit

QTown CrossFit QTown Fitness is a faith-based community focused on improving overall health and wellness in the Quincy community. https://linktr.ee/qtowncrossfit

QTown Fitness started in WestView on April of 2012. This community of people grew into a family of owners, coaches and friends who worked together to open QTown Fitness in August of 2012. From the beginning it has been our vision to develop a community of people that support each other in achieving their health and wellness goals. In addition to Cross Training classes, we also offer a Living Fit Class which combines low-impact strength training, mobility and functional movement exercises.

Let’s get started! Get your habits started WAY before the New Year! It will be worth it! 🤍👍🏼
11/10/2025

Let’s get started! Get your habits started WAY before the New Year! It will be worth it! 🤍👍🏼

Which would you go for first? LETS HEAR IT!!! 🚨Option A: DumbbellsGreat for unilateral work (left vs right independently...
11/05/2025

Which would you go for first? LETS HEAR IT!!! 🚨

Option A: Dumbbells
Great for unilateral work (left vs right independently)
More freedom in movement and angles
Often safer for beginners to handle on their own
Excellent for accessory lifting and filling in weaker areas

Option B: Barbells
Allows for heavier loads → more potential for strength gains
Central, foundational lifts (like squats, deadlifts, bench)
Easier to track progress (increase the barbell by set increments)
Often preferred for serious strength training

Kids Class is BACK at Qtown Fitness! 🎉BOYS & GIRLS welcome— ages 12-15 years old! Starts tomorrow! MONDAYS & WEDNESDAYS ...
11/02/2025

Kids Class is BACK at Qtown Fitness! 🎉
BOYS & GIRLS welcome— ages 12-15 years old!
Starts tomorrow!
MONDAYS & WEDNESDAYS | 3:15–4:15PM (as soon as you can get here from school!)

Get ready to move all winter long — this was a HIT the last time we did it so we know it’ll be GREAT again!

👉 Message us for pricing & details!jenn@qtownfitness.com

You heard it here first! ✨👍🏼 We love seeing our members each and every day!
10/28/2025

You heard it here first! ✨👍🏼
We love seeing our members each and every day!

ITS MONDAY… don’t you dare skip the gym today. 😉😉😉😉
10/20/2025

ITS MONDAY… don’t you dare skip the gym today.
😉😉😉😉

Whether you’re 18 or 80, movement is the key to feeling alive. 🏃‍♀️✨ Staying active keeps your body strong, your mind sh...
10/15/2025

Whether you’re 18 or 80, movement is the key to feeling alive. 🏃‍♀️✨ Staying active keeps your body strong, your mind sharp, and your energy high — at every stage of life.

We’re an open gym designed to adapt to YOU and your fitness level. No pressure, no limits — just support, strength, and a community that moves together.

It’s never too early or too late to invest in your health. 💥

💪 Why our programming works;Lifting + Cardio + HIITIt isn’t just another workout—it’s a blend of everything your body ne...
09/30/2025

💪 Why our programming works;
Lifting + Cardio + HIIT

It isn’t just another workout—it’s a blend of everything your body needs to thrive:
✔️ Lifting – Builds muscle, increases bone density, and boosts metabolism.
✔️ Cardio – Improves heart health, endurance, and recovery.
✔️ HIIT (High-Intensity Intervals) – Burns fat, increases stamina, and keeps workouts exciting.

By combining all 3, this gives you:
✨ Functional strength for everyday life
✨ Faster metabolism + fat burning
✨ Stronger heart and lungs (& many other health factors)
✨ A supportive community to push you further

It’s not about being the fittest in the room—it’s about becoming a stronger, healthier version of YOU.

Ready to see what your body is capable of? Stop in to try a partner workout on Saturdays or email to snag a FREE class any day of the week.

Everything you need. Snacks, drinks and beyond to fuel your workout or post workout! What’s your go to?
09/22/2025

Everything you need. Snacks, drinks and beyond to fuel your workout or post workout!

What’s your go to?

Address

223 Hampshire Street
Quincy, IL
62301

Opening Hours

Monday 6am - 6:30pm
Tuesday 6am - 6:30pm
Wednesday 6am - 6:30pm
Thursday 6am - 6:30pm
Friday 6am - 6:30pm
Saturday 9am - 11am

Telephone

+12175771976

Website

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Our Story

QTown Fitness started in WestView on April of 2012. This community of people grew into a family of owners, coaches and friends who worked together to open QTown CrossFit in August of 2012. From the beginning it has been our vision to develop a community of people that support each other in achieving their health and wellness goals. In addition to Cross Training classes, we also offer a Living Fit classes which combines low-impact strength training, mobility and functional movement exercises.