What are the opening hours?

Monday 6am - 6:30pm Tuesday 6am - 6:30pm Wednesday 6am - 6:30pm Thursday 6am - 6:30pm Friday 6am - 6:30pm Saturday 9am - 11am

QTown CrossFit

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United States
Quincy, IL
QTown CrossFit

QTown Fitness is a faith-based community focused on improving overall health and wellness in the Quincy community. https://linktr.ee/qtowncrossfit

QTown Fitness started in WestView on April of 2012. This community of people grew into a family of owners, coaches and friends who worked together to open QTown Fitness in August of 2012. From the beginning it has been our vision to develop a community of people that support each other in achieving their health and wellness goals. In addition to Cross Training classes, we also offer a Living Fit Class which combines low-impact strength training, mobility and functional movement exercises.

01/17/2026

We asked Coach Craig what he wanted for his birthday and he said “a picture with his favorite people”

*here’s that picture* 👏🏽 📸

Thankful to have a place that feels like home for our members. 🤍

01/16/2026

THESE LADIES RIGHT HERE 🔥 🔥 🔥

We want to be them when we grow up! Want to know why??

🖤 They have a consistent gym routine at the age of 62 and 67

🖤They show up no matter what, they know movement is the key to longevity, even if everyday looks different .

🖤 They encourage each other and all the youngens around them, they are incredible role models to our community!

🖤 They are always positive, no matter how they feel

🖤 They are a true testament to health and fitness in the gym and outside the gym.

We love you ladies, and thank you for being our Qtown Role Models!

We can’t forget Robyn, he is also in our 60’s member club! 🖤

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01/13/2026

We want this to be a spot you remember forever! 🩵

Have a review? Send it in! We are always trying to make our space better!

01/07/2026

NEW YEAR, NEW EQUIPMENT!
What else do you think we should get?

01/05/2026

🔥 TRI-HARD MARATHON 🔥
The Ultimate Indoor Triathlon Challenge
Ready to push your limits and have a blast doing it?! 🚴‍♂️🏃‍♀️🏊‍♂️

Grab two friends (or go solo!) and take on this high-energy indoor triathlon where every meter counts.

👥 How it works:
• Teams of 3 (each person takes on one leg)
• Rotate stations and rack up max distance in 45 minutes
• No co-ed teams for Able athletes
• $75 entry

🏆 Categories:
Adaptive • Men’s • Women’s • Individuals
⏰ Register by January 28
👉 Sign up now and TRY HARD!
Challenge yourself. Cheer each other on. See how far you can go. 🔥🏁

Learn more here: https://krocquincy.org/classes/fitness

12/24/2025

Christmas snaps. 📸🎅🏼✨

12/23/2025

🎄 Merry Christmas from Qtown Fitness! 🎅

We hope your holiday is filled with joy, family, and festive moments — and don’t worry, we’re still here to help you move your body!

We’ve got three days of Buddy Workouts this week, and other days are normal class times!

Wishing you a holly, jolly, strong, and happy holiday season! ❤️💚

— Your Qtown Fitness Family

12/11/2025

We have some ideas for you!

Home for the Holidays – Bodyweight Chipper
For Time:
• 50 Air Squats
• 40 Sit-ups
• 30 Lunges (15/leg)
• 20 Push-ups
• 10 Burpees
🎁 Rest 1 min
Then go back up the ladder:
• 10 Burpees
• 20 Push-ups
• 30 Lunges
• 40 Sit-ups
• 50 Air Squats

Merry EMOM – No Equipment
20 Min EMOM: (rotate)
1️⃣ 40-sec Fast Jog in Place or High Knees
2️⃣ 15 Air Squats
3️⃣ 12 Burpees
4️⃣ 20 Sit-ups or V-ups

Naughty or Nice?– Pick Your Path
Choose Naughty (harder) or Nice (easier).
Naughty (15 min AMRAP):
• 10 Burpees
• 20 Jump Squats
• 30 Mountain Climbers (each knee)
Nice (15 min AMRAP):
• 10 Step-back Lunges
• 10 Push-ups
• 20 Toe Touches

Elf Express – Short & Spicy
5 Rounds for Time:
• 10 Burpees
• 20 Air Squats
• 30-sec Plank

Reindeer Run– Walking/Running Mix
20–30 min:
Alternate every 2 minutes:
• 2 min Run or Brisk Walk
• 2 min Bodyweight Strength (alternate rounds)
Round 1: 20 squats
Round 2: 10 push-ups
Round 3: 20 lunges
Round 4: 10 burpees
Repeat

MORE TO COME!!! ‼️ 🎅🏼

12/08/2025

Our members are the reason we keep going every day. It’s more than a gym… it’s a community, it’s friendships, it’s so much more. 🤍

12/02/2025

🌱 WE’RE GROWING! 🌱

Our Moms Class has expanded, and that means more little ones to love and look after, which is why we’re hiring a few amazing babysitters! 👶💛

If you enjoy working with kids and want to be part of a fun, supportive community, we’d love to have you join our team.

🗓 Mondays & Thursdays
⏰ 9:00–10:00 AM

Send us a message if you’re interested! ✨

Address

223 Hampshire Street
Quincy, IL
62301

Opening Hours

Monday	6am - 6:30pm
Tuesday	6am - 6:30pm
Wednesday	6am - 6:30pm
Thursday	6am - 6:30pm
Friday	6am - 6:30pm
Saturday	9am - 11am

Telephone

+12175771976

Website

http://www.qtownfitness.com/

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Our Story

QTown Fitness started in WestView on April of 2012. This community of people grew into a family of owners, coaches and friends who worked together to open QTown CrossFit in August of 2012. From the beginning it has been our vision to develop a community of people that support each other in achieving their health and wellness goals. In addition to Cross Training classes, we also offer a Living Fit classes which combines low-impact strength training, mobility and functional movement exercises.