QTown CrossFit

QTown CrossFit QTown Fitness is a faith-based community focused on improving overall health and wellness in the Quincy community. https://linktr.ee/qtowncrossfit

QTown Fitness started in WestView on April of 2012. This community of people grew into a family of owners, coaches and friends who worked together to open QTown Fitness in August of 2012. From the beginning it has been our vision to develop a community of people that support each other in achieving their health and wellness goals. In addition to Cross Training classes, we also offer a Living Fit Class which combines low-impact strength training, mobility and functional movement exercises.

The holidays are upon us and we want you to feel good every day! We are putting out a few holiday challenges and tips fo...
11/26/2025

The holidays are upon us and we want you to feel good every day! We are putting out a few holiday challenges and tips for the next month!!!

Join us at Qtown! We will still be moving our bodies all holiday season!

Incredibly proud of this crew for crushing their first ❤️Who’s ready to train for the next one ☝️ Tasha and Brooke: 1 h...
11/15/2025

Incredibly proud of this crew for crushing their first ❤️

Who’s ready to train for the next one ☝️

Tasha and Brooke: 1 hour and 37 minutes
Sam and Doug: 1 hour and 1 minute
Max and Sam: 1 hour and 22 minutes

And no one trained 🤣

We’re collecting non-perishable food items (canned goods and packaged items) at the gym through November 21st.All donati...
11/10/2025

We’re collecting non-perishable food items (canned goods and packaged items) at the gym through November 21st.

All donations will support Horizons and are open to Qtown Members and Dancer Love Foundation Athletes.
Let’s fill those boxes and give back to our community! ❤️

Let’s get started! Get your habits started WAY before the New Year! It will be worth it! 🤍👍🏼
11/10/2025

Let’s get started! Get your habits started WAY before the New Year! It will be worth it! 🤍👍🏼

Which would you go for first? LETS HEAR IT!!! 🚨Option A: DumbbellsGreat for unilateral work (left vs right independently...
11/05/2025

Which would you go for first? LETS HEAR IT!!! 🚨

Option A: Dumbbells
Great for unilateral work (left vs right independently)
More freedom in movement and angles
Often safer for beginners to handle on their own
Excellent for accessory lifting and filling in weaker areas

Option B: Barbells
Allows for heavier loads → more potential for strength gains
Central, foundational lifts (like squats, deadlifts, bench)
Easier to track progress (increase the barbell by set increments)
Often preferred for serious strength training

Kids Class is BACK at Qtown Fitness! 🎉BOYS & GIRLS welcome— ages 12-15 years old! Starts tomorrow! MONDAYS & WEDNESDAYS ...
11/02/2025

Kids Class is BACK at Qtown Fitness! 🎉
BOYS & GIRLS welcome— ages 12-15 years old!
Starts tomorrow!
MONDAYS & WEDNESDAYS | 3:15–4:15PM (as soon as you can get here from school!)

Get ready to move all winter long — this was a HIT the last time we did it so we know it’ll be GREAT again!

👉 Message us for pricing & details!jenn@qtownfitness.com

You heard it here first! ✨👍🏼 We love seeing our members each and every day!
10/28/2025

You heard it here first! ✨👍🏼
We love seeing our members each and every day!

ITS MONDAY… don’t you dare skip the gym today. 😉😉😉😉
10/20/2025

ITS MONDAY… don’t you dare skip the gym today.
😉😉😉😉

Whether you’re 18 or 80, movement is the key to feeling alive. 🏃‍♀️✨ Staying active keeps your body strong, your mind sh...
10/15/2025

Whether you’re 18 or 80, movement is the key to feeling alive. 🏃‍♀️✨ Staying active keeps your body strong, your mind sharp, and your energy high — at every stage of life.

We’re an open gym designed to adapt to YOU and your fitness level. No pressure, no limits — just support, strength, and a community that moves together.

It’s never too early or too late to invest in your health. 💥

Address

223 Hampshire Street
Quincy, IL
62301

Opening Hours

Monday 6am - 6:30pm
Tuesday 6am - 6:30pm
Wednesday 6am - 6:30pm
Thursday 6am - 6:30pm
Friday 6am - 6:30pm
Saturday 9am - 11am

Telephone

+12175771976

Website

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Our Story

QTown Fitness started in WestView on April of 2012. This community of people grew into a family of owners, coaches and friends who worked together to open QTown CrossFit in August of 2012. From the beginning it has been our vision to develop a community of people that support each other in achieving their health and wellness goals. In addition to Cross Training classes, we also offer a Living Fit classes which combines low-impact strength training, mobility and functional movement exercises.