Ellie Mental Health - Quincy, MA

Ellie Mental Health - Quincy, MA Mental Health Practice Outpatient Mental Health Practice

This Movember, let's not leave mental health out of the conversation.Because strong doesn't mean silent. 💪💬How are you c...
11/20/2025

This Movember, let's not leave mental health out of the conversation.
Because strong doesn't mean silent. 💪💬

How are you checking in with the men you care about - friends, partners, dads, coworkers?
A simple "How are you, really?" can go a long way.

https://elliementalhealth.com/

The holidays can bring joy... but also stress. 🎄If you're feeling overwhelmed, you're not alone-and there are ways to pr...
11/17/2025

The holidays can bring joy... but also stress. 🎄

If you're feeling overwhelmed, you're not alone-and there are ways to protect your peace. Swipe through for simple coping skills to help you manage stress, set boundaries, and actually enjoy the season.

What's one coping skill that helps you get through the holidays?

Changing seasons can bring new rhythms - and new challenges - for our mental health.Whether it's finding light on darker...
11/13/2025

Changing seasons can bring new rhythms - and new challenges - for our mental health.
Whether it's finding light on darker days, staying active, or giving yourself permission to rest, small steps can make a big difference.

Share your go-to ways to support your mental health this time of year below ⬇️
You might just inspire someone else who needs the reminder. 💬

Therapy can be a game-changer, but remember, the magic doesn't stop when you step out of your therapist's office. It's t...
11/06/2025

Therapy can be a game-changer, but remember, the magic doesn't stop when you step out of your therapist's office. It's the 'after' that can truly amplify the benefits of your therapy sessions and bolster your mental health. 🧠 🌟

Here are four ideas from our therapists on how to reduce the 'therapy hangover' and get the most out of your sessions.

➡ What do you like to do post-session to take care of yourself?

We're so grateful when our community shares their experience! Reading comments like this means so much to us.Support is ...
10/29/2025

We're so grateful when our community shares their experience! Reading comments like this means so much to us.

Support is closer than you think. Meet our therapists and find one who just gets you at https://elliementalhealth.com/locations/quincy-ma/

It's okay to laugh and to struggle-sometimes both at once. 💙 Therapy is here for the real-life moments behind the memes.
10/27/2025

It's okay to laugh and to struggle-sometimes both at once. 💙 Therapy is here for the real-life moments behind the memes.

Therapy is full of those 'aha!' moments, right? But sometimes, between sessions, it can feel like you need a little some...
10/23/2025

Therapy is full of those 'aha!' moments, right? But sometimes, between sessions, it can feel like you need a little something to keep the momentum going. That's where journaling comes in. ➡️ It's a great way to unpack your thoughts, reflect on what came up in session, and maybe even stumble on new insights. Here are some prompts to keep going!

Let's bust some therapy myths. 🚫🧠You don't need to be "broken" to go. Crying isn't mandatory. And no, your therapist isn...
10/20/2025

Let's bust some therapy myths. 🚫🧠
You don't need to be "broken" to go. Crying isn't mandatory. And no, your therapist isn't judging you.
Swipe through as we debunk some of the most common (and misleading) therapy myths.

Feeling frozen with anxiety? 🛑 Avoiding problems (or tough convos) doesn't make them disappear.Talking to a therapist c...
10/20/2025

Feeling frozen with anxiety? 🛑
Avoiding problems (or tough convos) doesn't make them disappear.

Talking to a therapist could be your first step towards confidence and clarity (and processing through the pros and cons of different responses to that text you've been avoiding).

Message us for more info on how to get started with your own therapist. 🧠🌟

Social anxiety can show up in subtle ways-and it's tough to watch your child struggle. In this post, we are sharing tips...
10/17/2025

Social anxiety can show up in subtle ways-and it's tough to watch your child struggle. In this post, we are sharing tips to support kids with social anxiety, build their confidence, and help them feel more connected. 💬💛

💙 Our therapists specialize in helping kids & teens build their confidence and help them feel more connected. Schedule online today!

Address

1515 Hancock Street
Quincy, MA
02169

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

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