LivFitness

LivFitness ⭐️Strength Training ⭐️ Yoga ⭐️ Small Groups ⭐️ Meditation/Sound Bath⭐️ Nutrition ⭐️ Accountability LivFitness is a small-group, personal-training studio.

As a member of LivFitness you have the option to train at my studio or in the comfort of your home with Zoom or LivFit Vids. Whatever option you choose, I will be there with you to provide support and accountability. I will communicate with you personally to provide any motivation and support you might need to stay on track and get the results you are looking for. The LivFitness training program is effective, research-based, and adaptable to the needs of each client. I take all the guesswork out of exercising so your workouts can be stress-relieving rather than stress-provoking. I deliver an inclusive and supportive training environment that lets all my clients know that they belong. I created the schedule to be balanced and realistic for busy lives. I pride myself on bringing simplicity back to exercise programming without frills or complicated guides. All you have to do is show up!

02/08/2026

Progress doesn’t come from punishing your body into something else.
It comes from listening, supporting, and working with what’s here now.
When you train with respect, strength builds more naturally, movement feels better, and consistency becomes easier.
This isn’t about perfection.
It’s about care that compounds. ❤️💪😊Liv






02/03/2026

Bone density improved.
No meds. No extremes.
Just consistent, thoughtful strength work over time.
This is why I believe so deeply in what we do.
Not quick fixes -real, steady progress that supports long-term health.
So proud of you for showing up and trusting the process. ❤️💪😊Liv









01/25/2026

Life gets busy. Schedules change. Energy shifts.
That doesn’t mean you’ve failed.
Strong habits aren’t built on urgency or pressure.
They’re built on familiarity the kind that brings you back when you can.
You don’t need to start over.
You don’t need to make up for lost time.
You just return to what works.
Again and again.
That’s how habits become steady.
And that’s how they last. ❤️💪😊Liv






01/18/2026

There is something about a handwritten card that feels sacred.
The joy it brings me is hard to put into words - I save them all.
I’ve read this one many times because it makes me smile every time.
This is why I do what I do.❤️💪😊Liv







01/11/2026

You don’t need a reset.
You don’t need a perfect plan.
You don’t need to do more.
You need habits that fit your real life.
Movement you can return to.
Strength you can rely on.
That’s how progress actually sticks slowly, steadily, and over time. ❤️💪😊Liv
❤️💪

01/04/2026

Strength training isn’t about chasing extremes; it’s about building a body that can support you for life
Hearing this means more than I can say. Progress like this comes from consistency, trust, and showing up week after week even when the work feels quiet and unglamorous.
I’m so proud of this journey and grateful to be part of it. This is what thoughtful, guided strength training can do over time: support health, confidence, and resilience in a way that truly matters.

Thank you for trusting the process and for sharing your story ❤️💪😊Liv






12/28/2025

You don’t need a complete reset just the commitment to keep building strength, staying mobile, and taking care of yourself. Let this year be about feeling powerful, grounded, and fully present in your body. ❤️💪😊

Address

218 Sea Street
Quincy, MA
02169

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 8pm
Sunday 9am - 8pm

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