Hands On Therapy Quincy

03/01/2026

Hands On Therapy out at the USC Powerlifting Competition providing demos of IASTM, cupping, and red light therapy for the athletes.

02/06/2026

Whether you’re training hard 🏋️‍♀️
or just trying to move through your day without pain…

The ultimate recovery duo has you covered.

Cupping + IASTM work together to:
✔️ Reduce muscle tension
✔️ Improve mobility
✔️ Speed up recovery

From athletes and weekend warriors to desk jobs and busy parents, this combo helps your body move and feel better, faster.

Schedule your session today
📞 217-834-8730
💻 handsontherapyquincy.com

01/30/2026

The ribcage and diaphragm play a key role in posture and movement. When breathing mechanics are inefficient, stability and mobility suffer, leading to compensation and discomfort.

At Hands On Therapy, we assess breathing patterns, ribcage positioning, and movement to address the root cause and help you move more efficiently.

📍 1905 Jefferson St, Quincy, IL
📅 Schedule today: https://handsontherapyquincy.janeapp.com
📞 Call or text: 217-834-8730

01/27/2026

Tired of high deductibles and out-of-pocket costs?

Hands On Therapy offers personalized, one-on-one physical therapy with transparent, flat-rate pricing—often more affordable than traditional clinics. No surprise bills. No insurance hassles.

✔ Flexible 30 & 60-minute sessions
✔ One-on-one care with a licensed PT
✔ Treatment focused entirely on you

📅 Schedule your visit:
👉 https://handsontherapyquincy.janeapp.com
📞 Call or text: (217) 834-8730

01/01/2026

🎉 Happy New Year from Alaina & Leah at Hands On Therapy! 🎉

✨ New year, new habits ✨
Take care of the body you live in. Whether it’s pain relief, injury prevention, or performance goals, your health deserves attention in 2026.

👉 Friendly reminder: insurance deductibles reset in the new year. Hands On Therapy Quincy offers cash-based physical therapy with no referrals, no insurance hoops, and personalized one-on-one care.

📅 Ready to get started?
Call us at 217-834-8730 or book an appointment online: https://handsontherapyquincy.janeapp.com

We’d love to help you start the year feeling your best. 💙

12/20/2025

Check out this video featuring Leah and Alaina as they chat with Brittany at Muddy River News about what makes Hands On Therapy different. They highlight the services we offer, how individuals with and without insurance can benefit from our cash-based model, and why physical therapy isn’t just for injuries — it’s also a powerful tool for prevention and ongoing maintenance. Whether you’re in pain or simply want to move and feel better, physical therapy can help you stay active and healthy.

Dr. Leah Whipple and Dr. Alaina Gribler from Hands On Therapy join Brittany at the round table to talk about what truly hands-on physical therapy can do for ...

12/01/2025

❄️ SNOW STORM RECOVERY CHECK ❄️

Did you shovel snow this weekend and wake up feeling sore, stiff, or hurting in places you normally don’t? You’re not alone.

Shoveling is one of the most physically demanding chores — it can strain your:
• Low back
• Neck & shoulders
• Hips & knees
• Wrists & elbows

If you’re dealing with lingering soreness, sharp pain, or tightness that just won’t go away, your body may be telling you it needs some care and attention.

At Hands On Therapy, we help:
✅ Relieve pain
✅ Restore movement
✅ Reduce stiffness
✅ Prevent small injuries from becoming big problems

Don’t “push through” pain — take care of your body before it sidelines you.

📅 Book a session today and get back to moving comfortably.

11/29/2025

🖤 BLACK FRIDAY SPECIAL 🖤

💆‍♀️ 1-Hour Therapy Session
➕
🌡️ Red Light Therapy OR Sauna

✨ $100 ✨

Claim this special deal Black Friday through this weekend.
Your session may be scheduled for a future date during regular business hours.

📩 Message or call to book your appointment — just mention this post!

11/20/2025

🌟 Patient Success Story 🌟

From being unable to move from the waist down… to walking into his appointments on his own — Terry’s journey is nothing short of incredible.

When he first began his journey with us, he was facing challenges that felt overwhelming. But with determination, consistency, and the right support, he refused to give up. Over time, he went from total dependence, to standing, to taking steps, to now walking through our doors every session.

Listen to Terry’s testimony about how Hands On Therapy helped him regain mobility, rebuild his strength, and achieve goals he once thought were out of reach.

We’re honored to be part of Terry’s recovery and grateful he allowed us to share his story. His progress is a reminder that with hard work and the right guidance, your next step forward is always possible.

11/05/2025

🍂 Fall Into Wellness at Hands On Therapy! 🍂

This season is all about slowing down, recharging, and taking care of yourself — and we’re here to help you do just that. Whether you’re recovering from an injury, dealing with nagging pain, or just want to move and feel better, our hands-on approach to physical therapy will help you stay active so you can continue doing the things you love all season long.

💪 Personalized one-on-one care
🖐️ Proven, hands-on techniques
🚶‍♀️ Helping you get back to what you love — pain-free

🍁 Schedule your appointment today!
📞 Call 217-834-8730
💻 Visit handsontherapyquincy.com

11/03/2025

👋 We’re excited to kick off a new series — Manual Mondays!

Each Monday, we’ll highlight a different manual technique we use here at Hands On Therapy to help our patients move and feel better.

First up: Instrument-Assisted Soft Tissue Mobilization (IASTM) — Alaina demonstrates a technique that helps reduce tightness, improve mobility, and promote healing.

Stay tuned each week for more Manual Monday techniques and demos! 🙌