Progressive Ethos

Progressive Ethos We believe in empowering individuals to live their healthiest and most fulfilling lives.

Our vision is to provide comprehensive wellness solutions that address the unique needs of each individual, fostering a balanced approach to health and longevity. We believe that everyone deserves the opportunity to thrive, and as such, we provide the essential tools and knowledge to support you in achieving success in your well-being goals. Our commitment extends beyond mere fitness and nutrition; we strive to cultivate a comprehensive understanding of holistic health. Whether you're embarking on a fitness transformation, seeking nutritional guidance, or exploring mindfulness practices, our resources are designed to be your steadfast companions. From expertly curated content to innovative tools, we are here to equip you with the insights and resources needed to make informed decisions and foster sustainable habits. Together, let's embark on a path toward a healthier, more vibrant life, where success is defined not only by accomplishment but by the lasting well-being you cultivate along the way.

Asparagus spears grow from a crown planted in sandy soils and, under ideal conditions, can grow 10 inches in a 24-hour p...
11/27/2025

Asparagus spears grow from a crown planted in sandy soils and, under ideal conditions, can grow 10 inches in a 24-hour period. The most common types are green, but there is also white, which is more delicate and difficult to harvest, and purple, which is smaller and fruitier.

This giant veggie is one of the most nutritionally well-balanced vegetables -- high in folic acid and a good source of potassium, fiber, thiamin, and vitamins A, B6, and C.

You can eat asparagus raw or cooked. What is your favorite way to eat asparagus? 😄 🌟 💥

Artichokes are commonly thought of as vegetables, the part of the artichoke that you eat is actually the bud of a flower...
11/25/2025

Artichokes are commonly thought of as vegetables, the part of the artichoke that you eat is actually the bud of a flower before it blooms.
Artichokes are frequently cited as a superfood, in part because of their high levels of antioxidants. Studies show a number of proven and potential health benefits of artichokes that include lower blood sugar levels and improved digestion, heart health, and liver health.
How do you like to eat artichokes?😃
😄 🌟 💥

"Food is the most abused anxiety drug.Exercise is the most underutilized antidepressant."A powerful reminder that our ha...
11/25/2025

"Food is the most abused anxiety drug.
Exercise is the most underutilized antidepressant."

A powerful reminder that our habits are often coping mechanisms — some help us heal, others keep us stuck.
You don’t have to be perfect… just aware.
Swap comfort eating for a walk. Trade stress-snacking for movement.
Your body and mind will thank you. 🌿💪✨

"If you never try, you will never know."Every step you hesitate to take is a chance missed. 🌟Take the leap. Test your li...
11/22/2025

"If you never try, you will never know."

Every step you hesitate to take is a chance missed. 🌟
Take the leap. Test your limits. Explore new possibilities.
Growth, discovery, and success all start with trying. 💪✨

Aloe vera is gel from the leaves of aloe plants. People have used it for thousands of years for healing and softening th...
11/20/2025

Aloe vera is gel from the leaves of aloe plants. People have used it for thousands of years for healing and softening the skin. Aloe has also long been a folk treatment for many maladies, including constipation and skin disorders.
It is used topically and ingested, but, as always ask your doctor for advice on how to use aloe. 😄 💥 🌟

Thanksgiving Eating Tip: Don’t Go Hungry! 🦃🍂It might be tempting to “save up” your calories for the big meal, but showin...
11/20/2025

Thanksgiving Eating Tip: Don’t Go Hungry! 🦃🍂

It might be tempting to “save up” your calories for the big meal, but showing up starving is a recipe for overdoing it. Our biology naturally makes us ravenous when we haven’t eaten, making healthy choices much harder.

Instead, eat small, satisfying meals before the festivities:

A handful of almonds with apple slices 🍏

A salad with quinoa and chicken 🥗

One of our pumpkin protein smoothies 🎃💪

These small bites help keep your hunger in check so you can enjoy your meal mindfully — savoring every bite without going overboard.

🌼 NEW BLOG & PODCAST DROP! 🌼Embrace the Beauty of Less: Finding Joy in SimplicityFeeling stretched thin? Like life is cl...
11/20/2025

🌼 NEW BLOG & PODCAST DROP! 🌼
Embrace the Beauty of Less: Finding Joy in Simplicity

Feeling stretched thin? Like life is cluttered — not just your home, but your mind, your schedule, your energy? You’re not alone. And it doesn’t have to stay that way.

Our newest episode explores how simplifying your life can open the door to more peace, more clarity, and more genuine happiness. 💫

Inside this lesson, we talk about:
🌿 Clearing out physical and mental clutter
🌿 Focusing on what truly matters to you
🌿 Slowing down enough to enjoy the small moments
🌿 Creating a lifestyle rooted in intention, not overwhelm

Simplicity is powerful. When you strip away the excess, you gain space for joy you didn’t even realize you were missing.

Ready to bring more ease into your life?

👉 Read or listen now: https://www.progressiveethos.com/blog/embrace-the-beauty-of-less-finding-joy-in-simplicity
Or find us on YouTube or your favorite podcast site!😊
Less noise. Less stress. More you. 💛

🍉Melons vary in their nutrient profile, but tend to have very high water content, a little fiber, and notable vitamin C....
11/18/2025

🍉Melons vary in their nutrient profile, but tend to have very high water content, a little fiber, and notable vitamin C. Melons with orange, yellow, or red flesh also tend to be high in vitamin A (in the form of carotenoids).For example, one cup of cantaloupe—one of the most nutritious melons—contains about 100% of the DV for vitamin A and vitamin C, along with some potassium, folate, and small amounts of most other vitamins and minerals.

What is your favorite melon?😃
😄 🌟 💥

"Be stronger than your excuses."A simple reminder that your goals don’t care how you feel today — but your future self a...
11/18/2025

"Be stronger than your excuses."
A simple reminder that your goals don’t care how you feel today — but your future self absolutely will.
Start anyway. Show up anyway. Push forward anyway.
Small steps compound… and today is the perfect day to take one. 💪✨

🌿 New Blog + Podcast Episode! 🌿“Embrace the Beauty of Less: Finding Joy in Simplicity”Do you ever feel overwhelmed by th...
11/17/2025

🌿 New Blog + Podcast Episode! 🌿
“Embrace the Beauty of Less: Finding Joy in Simplicity”

Do you ever feel overwhelmed by the noise, clutter, and constant rush of daily life? Sometimes the answer isn’t doing more — it’s letting go. 💛

Dr. Cox's newest blog/podcast is all about reconnecting with happiness through a simpler, more intentional lifestyle. In this episode, you’ll learn how to:

✨ Declutter your physical and mental space
✨ Let go of distractions and refocus on what truly matters
✨ Find joy in the small, meaningful moments you may be overlooking
✨ Create more peace, clarity, and satisfaction in your everyday life

Simplicity isn’t about living with less — it’s about making space for more of what truly matters: presence, purpose, and joy.

If you’ve been craving balance, calm, or a fresh perspective, this one is for you.

👉 Read or listen here: https://www.progressiveethos.com/blog/embrace-the-beauty-of-less-finding-joy-in-simplicity
Or find us on YouTube or your favorite podcast site!😁
Take a breath. Slow down. Embrace the beauty of less. 🌼

⏳ Only 1 day until the 7-Day Gratitude Challenge begins!Imagine starting each day with more appreciation, less stress, a...
11/15/2025

⏳ Only 1 day until the 7-Day Gratitude Challenge begins!
Imagine starting each day with more appreciation, less stress, and a new sense of calm.

Don’t miss your chance to join this free challenge and reset your mindset for good. 💛
✅ Easy daily prompts
✅ Supportive community
✅ Real transformation

Tag a friend and join now ➡️ https://www.progressiveethos.com/gratitude

🌼 Feeling stuck, stressed, or just going through the motions?It’s time for a reset—and it starts with gratitude. 💛Join o...
11/14/2025

🌼 Feeling stuck, stressed, or just going through the motions?
It’s time for a reset—and it starts with gratitude. 💛

Join our FREE 7-Day Gratitude Challenge beginning May 12th and learn how to slow down, reflect, and reconnect with what truly matters.

Just a few minutes a day. No pressure. No fluff. Just real change from the inside out. 🙌

✨ Let’s shift your mindset, one grateful moment at a time.

📅 Starts November 16th – Don’t miss it!
👇 Sign up here: https://www.progressiveethos.com/gratitude

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