Apocatherapy

01/14/2026

This article is spot on! I know it’s sad, but we can’t rely on companies to put us consumers over their profits (Sorry true story). So we have to read labels and do some research😊. And vote with our dollars.
Did you know our nail polishes we use do not contain the 10 harmful chemicals?
All our polishes (regular AND gel) are 10 FREE. Which means they do not contain: *Formaldehyde
*Toluene
*Dibutyl Phthalate (DBP)
*Camphor
*Formaldehyde Resin
*Xylene
*Ethyl Tosylamide
*Parabens
*Gluten
*Triphenyl Phosphate (TPHP)
In the beauty industry there are A LOT of harmful chemicals that cause diseases. Especially after years of using. They also cause weight gain, hormone issues, thyroid problems, etc.
You can get your beauty services done, without all the junk. You just have to do some research😊.

Formaldehyde, and other chemicals that release it, are still technically legal for use in hair smoothing products.

01/13/2026

Tuesday classes

9a Chair yoga-Dot

10:30a Powerup with weights-Andrea

5:30p Club Cardio-Liv

01/13/2026

Goodbye NM. Such a beautiful city and lots of trails! Gotta exercise even on a work trip💪😊

We passed our test but need 25 case studies to get fully certified. If you have never heard of thermography it is a great tool for heath and wellness. Thermography saved me from having major health issues (breast) because I caught it early! Refer to the slide below
Call or text if you want to schedule or have questions.

01/12/2026

Monday class

9a All Levels Flow-Jen

5:30p Chair Yoga-Jamie

01/11/2026

So excited to be here🎉
Learning modalities to help people is my passion. I will be certified soon so stay tuned🥰

01/11/2026

The “weight” is over!!!! This product is now live and ready to order! If you’ve been following this is the product I learned about in NY. The testimonials are freakin amazing! 5-10lb in the first month in most. Blood sugar levels improved. And so much more!
Interested? Link in the comments to order🎉

01/10/2026

Saturday class

9a All Levels Flow-Ashlie

01/09/2026

Friday class

9a Restorative Yin-Mandy

01/08/2026

Last night’s Zumba class with Brittney was AMAZING! If you missed it, join us next Wednesday 5:30p!

01/08/2026

Thursday classes

9a Go with the Flow-Jen

10:30a Powerup-Andrea

🎉Ashlie is back🎉5:30p Slow Flow-Ashlie

01/07/2026

Wednesday classes

9a All Levels Flow-Andrea

5:30p Zumba-Brittney