30hot Studio

30hot Studio Powered by infrared heat! Yoga, Pilates, Sculpt, Barre, & HIIT classes☀️ Individual bookable saunas🔥

04/22/2026

The sounds of Meghan’s barre class… ✨
It's the encouragement we all need during her class... it's hard.

If you know, you know.

Today we celebrated for officially hitting 100 classes at 30hot!!🎉🍾I can’t believe how fast time has flown, but I do kn...
04/20/2026

Today we celebrated for officially hitting 100 classes at 30hot!!🎉🍾

I can’t believe how fast time has flown, but I do know that Bre has poured so much time, thought, care, and energy into this place and it would not be what it is without her dedication. It’s not surprising that she’s our one to hit 100 first💯

We are so lucky to have her here with us & I am so grateful for everything she does❤️ HAPPY 100 BRE!!!

04/18/2026

Looking for a class that challenges both your body and your mind? 🔥 Functional Strength at 30hot is happening this Sunday (and every Sunday)!

In this 60-minute, 95° heated class, you’ll experience slow, controlled movements that focus on building functional strength, the kind that supports your everyday life. With longer holds and intentional pacing, you’ll target specific muscle groups, improve stability, and increase endurance.

This class blends the benefits of traditional strength training with the mindful, grounding elements of yoga ... helping you not only get stronger, but also more present and connected in your body.

You’ll work with a variety of equipment like yoga blocks, resistance bands, free weights, and kettlebells to create a dynamic and effective workout. Every movement is purposeful, and every participant is encouraged to move at their own pace.

Spots are filling fast — sign up now for this Sunday 🔥💪🧘‍♀️
https://www.30hotstudio.com/

04/17/2026

The final burn out at the end of pilates class.
If you know... you know. 😅😅😅

Sweat in style with our NEW 30HOT GRIP SOCKS☀️These socks can enhance your workout experience by helping your feet grip ...
04/15/2026

Sweat in style with our NEW 30HOT GRIP SOCKS☀️

These socks can enhance your workout experience by helping your feet grip the mat to prevent slipping! They provide an extra sense of stability so that you can receive the maximum benefit of the exercise you’re performing!

We have limited amount os these available in the shop now!! $16/pair🧦🧦🧦🧦🧦🧦

04/15/2026

PLUMP IT UP with Pilates!

A low-impact exercise performed on a mat that focuses on core strength, flexibility, and spinal alignment through a series of controlled movements that emphasize breath, concentration, and flow.

Mat Pilates is great for those who crave a lower impact workout but still want to work up a sweat and feel the burn. This class could utilize props such as a Pilates ball, Pilates ring, ankle and hand weights, resistance bands and/or weight bar.

This is a 45 minute class, heated to 95 degrees.
Join us: https://www.30hotstudio.com/

04/13/2026

We all know that feeling...

Sweat your way through your workout. 💦Reserve your spot: 30hotstudio.com
04/12/2026

Sweat your way through your workout. 💦

Reserve your spot: 30hotstudio.com

04/10/2026

Hopefully nothing is funny tomorrow…
Because we’re going to feel it on the *first giggle* 😭🔥

Welcome to **AB-ril** .... every class this month has a focus on your ab's.

Address

330 N 30th Street
Quincy, IL
62301

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 8pm - 4pm
Sunday 8pm - 4pm

Telephone

+12176401846

Website

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