Rock Solid Fitness

02/10/2026

💗 FEEL GOOD FEBRUARY | SELF-CARE BINGO 💗

Self-care doesn’t have to be complicated — sometimes it’s the little daily habits that make the biggest difference. ✨

This month, we’re turning feeling good into a game! 🎉
✔️ Pick one square a day
✔️ Work toward a BINGO
✔️ Focus on habits that support your body, mind, and energy

Whether it’s better sleep, more movement, gratitude, hydration, or unplugging from screens — every square is a win. 🙌

💡 Pro tip: You don’t have to be perfect. Progress > perfection.

📸 Screenshot this board, mark it off daily, and share your progress with us!
Tag us or comment “BINGO” when you complete a row 💕

02/10/2026

💜 You are stronger than Parkinson’s. 💜

Our Power Over Parkinson’s (POP) class is designed specifically for individuals living with Parkinson’s—because movement matters.

🧠 Improve balance & coordination

💪 Build strength & confidence

🚶♂️ Move with purpose in a supportive, understanding environment

📅 Tuesdays at 10:00 AM

💲 $25 per class or $75 monthly

This is more than a workout—it’s a community that understands and supports you every step of the way.

📍 1018 E. Goode St, Quitman, TX

📞 903.760.7625

👉 Tag someone who could benefit or message us to get started.

02/09/2026

❤️ Heart Health Month Reminder ❤️

True heart health goes beyond cardio alone.

💪 Movement Builds a Stronger Heart

Regular strength training and low-impact conditioning help improve heart efficiency, muscle support, and metabolic health—without over-taxing your system.

🥑 Nutrition is the Foundation

Heart-healthy nutrition supports inflammation control, blood sugar balance, and lipid health—key drivers of long-term cardiovascular wellness.

Advanced Support with Peptides

For some individuals, peptides and medically supervised wellness therapies may support cellular health, recovery, metabolism, and overall vitality—helping the body function more efficiently from the inside out.

All medical wellness services are overseen by licensed medical professionals.

❤️ Your heart health journey is personal

That’s why we focus on education, movement, nutrition, and appropriate medical support—working together for lasting results.

📍 Ready to take a proactive approach to heart health?

Send us a message or visit our website for more information.
https://rocksolidfitnessquitman.com/

02/06/2026

For Sale: Balance Beam $250.00 excellent condition
Hollow wood core
Synthetic suede cover similar to competition beam
8ft long (approx) x 10cm wide x 5¼ in high
Weight limit is 175 lbs.

02/06/2026

Join us in supporting our local Wood County, Texas - Ruck for the Fallen. Thank you to all the volunteers for hosting this event. THANK YOU ALL for your SERVICE. ❤️🤍💙

🇺🇸 Sponsor Appreciation – Bronze Level

The Wood County, Texas – Ruck for the Fallen team would like to extend a huge THANK YOU to Rock Solid Fitness for being a Bronze Level sponsor of the 2026 Wood County, Texas – Ruck for the Fallen.

Your support plays an important role in helping us honor and remember our fallen heroes and ensures this meaningful event continues to impact our community. Sponsorship like this reflects a strong commitment to service, remembrance, and supporting those who have paid the ultimate sacrifice.

Please join us in thanking Rock Solid Fitness for standing with us and helping carry the load.

🇺🇸 We ruck to remember. We ruck to honor. 🇺🇸

02/05/2026

✨ BIG NEWS at Rock Solid! ✨

Our Fullscript Supplement Dispensary is officially OPEN 🎉

That means our members and wellness clients now have direct access to professional-grade supplements—the same high-quality products we trust and recommend in our coaching programs.

✔️ Practitioner-recommended
✔️ High-quality, third-party tested brands
✔️ Shipped straight to your door
✔️ Personalized to your health goals

Whether you’re working on energy, gut health, hormone balance, inflammation, recovery, or overall wellness, we can now support you beyond the gym—from the inside out 💪

🛒 Shop our Fullscript store here:
👉 https://us.fullscript.com/welcome/brogers1695733820/store-start

📲 Need guidance? Ask us how to get your personal Fullscript account set up or message us “SUPPLEMENTS” and we’ll help you choose what’s right for you.

Rock Solid strength. Real-life wellness. Results that last. 🖤

02/05/2026

✨ WOW. Just WOW. ✨
We knew our Medical Weight Loss programs would be a game changer… but we truly had no idea to what extent.

Thank you ALL for trusting us, sharing your journeys, and—most of all—allowing us to be part of your health & wellness lifestyle. That is something we never take lightly.

Our goal has never been just weight loss.
It’s about giving you the tools, education, and support to become a healthier human overall.

And your results speak LOUD:
✔️ Better sleep
✔️ Healthier food choices
✔️ Increased energy
✔️ Increased muscle mass
✔️ Decreased body fat

That doesn’t happen by accident—that happens because YOU are doing the work and changing habits.

And we’re hearing a little bonus feedback too 👀
Some spouses aren’t complaining about the “happier you” either…
And let’s be honest—there’s nothing better than a happy marriage 💙

So proud of each of you. This is just the beginning. 💪✨ We are here to help however you need us. Book a consultation or give us a call to learn more.

02/02/2026

🎉💜Congratulations to our amazing Silver Sneakers of the month, Sue, Gatha & Donna.🎉💜

01/27/2026

Rock Solid Silver Sneakers

Due to icy road conditions and the increased risk of slips and falls, Silver Sneakers classes will not be held Wednesday 1/28.

This is not the decision we wanted to make, but it is the safest decision for our members.

All classes will resume Friday 1/30.

Your safety is our top priority—please stay warm and travel safely. 🖤❄️

01/26/2026

Safety first! Stay warm friends.

01/25/2026

Keep warm friends. We hope to see everyone Wednesday weather permitting.

01/24/2026

Safety is our top priority for our members and staff. We hope everyone stays warm.