Rock Solid Fitness

11/30/2025

❤️👟 Join Our SilverSneakers® Family at Rock Solid!

Looking for a place to move your body, stay strong, make friends, and FEEL GOOD every week?
Our SilverSneakers® classes at Rock Solid Fitness & Wellness are truly something special — and we want you to be part of it!

Why our members LOVE this program:

✨ Gentle, joint-friendly movement
✨ Better balance, strength & mobility
✨ A supportive, social community
✨ Certified instructors who care about YOU
✨ A fun, welcoming atmosphere — no judgment, no pressure

Whether you’re brand new to exercise, returning after time away, or simply looking for a positive place to stay active, our SilverSneakers® classes are designed to help you feel confident and capable at every age.

This Week’s Class Schedule:
Monday & Wednesday:
8:00 AM – Classic
9:10 AM – Classic
10:20 AM – Classic

Friday:
8:00 AM – Classic
9:10 AM – Classic
10:20 AM – Circuit

💬 Come see why our members call this the best part of their week.

Your health, your strength, your joy — it all starts with one class.
Grab a friend, bring a smile, and join our incredible community at Rock Solid! 💚

📍 1018 E Goode St, Quitman, TX
📞 903.760.7625
We accept SilverSneakers®, Silver&Fit®, Active&Fit®, and more!

11/27/2025

Our Sneaker instructors favorite song… 😂Ruthie Bybee Kim Moore Lottie Boll

11/27/2025

🍁 Happy Thanksgiving from Rock Solid Fitness & Wellness 🍁

As we head into Thanksgiving, I just wanted to pause and say a big, heartfelt THANK YOU.

Thank you for:
• Showing up on the hard days
• Cheering each other on
• Trusting us with your health, your goals, and your stories
• Making Rock Solid more than a gym – making it a community 💙

Whether you’re spending the day cooking, napping, watching football, running a turkey trot, or sneaking in a workout, I hope you:
• Eat the food you love
• Laugh a lot
• Soak up time with the people who matter most

Remember:
One meal, one day, or even one week doesn’t make or break your goals.
What matters is the lifestyle you’re building the other 51 weeks of the year – and we’re honored to be part of that journey with you.

From all of us at Rock Solid Fitness & Wellness,
Happy Thanksgiving! 🦃
We are grateful for YOU today and every day.

Thankful~
Brook & the Rock Solid Team 💪🧡

11/26/2025

Okay, with the weather and everything this weekend we are going to shoot for Monday, December 1st to be the first day to ring the bell. I still have the following shift still available for that day:

9-10am
12-1pm
1-2pm
4-5pm
5-6pm
6-7pm

11/24/2025

Register Now!

11/24/2025

📸 HOLIDAY FAMILY PHOTOS… LET’S TALK ABOUT IT

It’s almost that time again — the holiday season, the family gatherings, the matching pajamas…
and that family picture.

Be honest with yourself for a second:

👉 Are you the one who always tries to slide to the back?
👉 Hiding behind the tallest person?
👉 Hoping the angle or the people around you will cover up the version of yourself you don’t want to see?

We’ve all been there at some point.

But the hardest question is this:
Are you hiding from the camera… or from the version of YOU that truly wants to be healthy, confident, and standing front and center?

Because deep down, there’s a strong, healthy, energized version of you who does want to be in that front row — smiling, shining, and proud of the lifestyle you’ve created.

And here’s the honest truth:
✨ You’re not stuck.
✨ You’re not too late.
✨ And you’re absolutely capable of becoming that version of yourself.

2025 isn’t over. Your story isn’t over.
And your “front-row, confident, glowing” photo moment is waiting.

Let’s get you there.
Rock Solid Fitness & Wellness
Stronger Together 💜💪

11/19/2025

✨ Move. Laugh. Connect. Stay Strong. ✨

Rock Solid Senior Fitness Classes — Now Enrolling!
We proudly accept SilverSneakers®, Silver&Fit®, Active&Fit®, and many other Medicare fitness programs!

Are you (or someone you love) ready to feel better, move better, and LIVE better? Our senior fitness community is one of the most uplifting, encouraging groups you’ll ever be part of — and we’d love to welcome you in!

At Rock Solid Fitness & Wellness, our classes are designed just for seniors, focusing on:
💪 Strength & balance
🧘‍♀️ Mobility & flexibility
🚶 Low-impact movement
😄 Fun, friendship, laughter, and connection
❤️ A supportive community where everyone belongs

Whether you’re building strength, improving balance, staying active, or simply wanting to be more social, this is the perfect place to start.

Why you should join:
✨ Reduce aches, pain, and stiffness
✨ Improve heart health and energy
✨ Build confidence in everyday movement
✨ Stay independent longer
✨ Make NEW friends and look forward to something every week
✨ Stay accountable and motivated
✨ Be part of a positive, healthy community

Our seniors aren’t slowing down — and neither should you! 🏋️‍♀️💜

Classes offered weekly at convenient times at Rock Solid Fitness & Wellness, and most are 100% covered with your Medicare fitness benefits.

👉 Not sure if your insurance covers you?
Simply complete our Silver Sneakers online form, we can check for you.

Let’s get you moving, smiling, and feeling amazing.
You deserve to feel Rock Solid at every age! 🌟
Did we mention we have the ABSOLUTE BEST INSTRUCTOR EVER!!!!
Feel free to pop in for any of our classes Monday/Wednesday/ Friday at 8am/9:10/10:20 am at no charge. First class is FREE!

11/17/2025

https://www.facebook.com/share/p/1D98wyxSVK/?mibextid=wwXIfr

ATTN: Quitman Young Farmer Members, Businesses, Community Members, and Quitman FFA Alumni!!!!!!

11/13/2025

Let's run! https://runsignup.com/Race/TX/Quitman/SantaRun5KQuitmanLakeForkKiwanis?fbclid=IwY2xjawOC4ztleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEe1HIMf3AwPGgAO8OYTPkiQmtM62UOSCccsQrnS2_lsy2GeCxWeS2PWjhJEXY_aem_rdfgolw9nf71ziq0LE4Jdw

The Santa Run 5K (Quitman-Lake Fork Kiwanis) is on Saturday December 13, 2025. It includes the following events: Santa Run 5K (Quitman-Lake Fork Kiwanis) for the humans and Santa Run 5K (Quitman-Lake Fork Kiwanis) for the dogs.

11/12/2025